Douce Alchimie - Pilates Studio

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België
Charleroi
Douce Alchimie - Pilates Studio

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✅ Cours individuels et collectifs
✅ Tous équipements
✅ Méthode Pilates originale selon J.Pilates
📍rue Pont-à-Migneloux 29 - 6041 Gosselies
www.doucealchimie-pilatesstudio.be

22/08/2026

Keep the pace, keep training, trust your body to grow.

No set back, just your body growing on its own pace every time.

Keep showing up and trust the process.

06/08/2026

Trying to come back to wunda after a while of rest, and trying things turn things around…

Hip feels better for now, let’s see what happens in the coming weeks. 💪🏼😊

28/07/2026

In pilates, you have to stay focus to make the exercises right, and then, comes the time for the Springboard.

Then I feel like a little girl again, jumping around and having fun 🤩

Train, trust the process, follow the method but don’t lose your fun in the process 😇😅

14/07/2026

So yeah, the schedule is light… so of course I need to try things.

On the mat, handstand is a natural for me…. Done it thousands of times but on the push up devices, it’s another story…. You need to lift everything higher, balance is different and the arms need to be stronger.
And let’s not talk about safety, when there’s no one to help, you find solutions, not always the most efficient but for now it will have to do 😅

Let’s try other things later, keep you posted 🤪

Enjoy the summer 😘🌱

08/07/2026

One thing is sure, those hips are getting open. Slowly but surely, strength and flexibility are coming together.

Never giving up, keeping the pace and listen to the body whispering what it needs… 🌸🌱

29/06/2026

Remodeling part 3! 🌱🫟

And while I was busy I took the opportunity to paint the hall way too so it didn’t get jalous of the other walls 😇

A but of rest now, see you for the next step!

11/06/2026

Stop fighting, start listening. ✨

My reformer form is far from perfect here (hello, rounded upper back and chest needs opening! 🙈), but it represents something much bigger: Peace ♥️

I used to force my body to reach my goals, thinking about the body I used to have (flexible, strong… all gone 💔).
But the moment I shifted from fighting my body to collaborating with it, real progress unlocked. It’s faster, smoother, and feels so much better.

If you’re currently struggling with your body, this is your reminder to call a ceasefire.

Listen to it. Help it. You’re on the same team. 🤍

❤️

28/05/2026

The Wunda Chair always humbles me, but lately, it’s a whole different beast. 😤

Nursing a hip injury means single-leg work feels like starting from square one. The strength regression is real, but so is the determination to rebuild. Embracing the shakes today! ⚖️❤️

21/05/2026

Consistency isn’t just about doing what you’re good at; it’s about leaning into the challenges.🌿

Today’s practice was a humbling tour of my under-practiced favorites: finding length on the Ladder Barrel, precision on the Baby Chair, and stability through the standing arm springs.

Reminding myself that the practice doesn't have to be flawless to be effective. We just have to keep showing up. 🤎

20/05/2026

Behind the curated perfection of social media, showing my unfiltered struggles isn’t a lack of professionalism—it’s the ultimate proof of my dedication.

✔️

Adresse

Rue Pont-à-Migneloux 29
Charleroi
6041

Téléphone

+32493119328

Site Web

http://www.doucealchimie-pilatesstudio.be/

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