Lenka Grackova - Be Unstoppable

Lenka Grackova - Be Unstoppable Find motivation, time, and energy to realize your ideas and projects in retirement. Are you looking for a new purpose in your 3rd phase of life and retirement?

Do you want to stay relevant to the world? Do you want to actively use your knowledge, gifts, and talents to create impact? My mission is to help you stand in your power and pursue your ideas with confidence. I'll help you shape your project and make it happen.

2024 dates and themes for online networking sessions of the Retired Professionals Belgium are out!The next one is on Feb...
02/02/2024

2024 dates and themes for online networking sessions of the Retired Professionals Belgium are out!

The next one is on February 12: here is the link to the event
https://fb.me/e/15syx5RID

The December online networking session of the Retired Professionals Belgium was full of inspiration!💎💎💎 What was one of ...
19/12/2023

The December online networking session of the Retired Professionals Belgium was full of inspiration!
💎💎💎 What was one of the best lessons you learned in 2023 that you want to carry forward into 2024?

That was the final question I asked and here are some of the lessons shared 📖

1. 👂Listen to your body early enough – if you get an injury, there are always signs ahead of it and if you listened to your body and slowed down, you might have avoided it.
2. 🎯 Be careful what you wish for! It can come through and be a big challenge.
3. 🚧 You have to learn to set your boundaries even with friends: the world will not fall apart if you are not always there to help!
4. ☯️ For some health issues, it’s better to work on a root cause with alternative medicine rather than only reduce symptoms with classical medicine.
5. 🤷‍♀️ By taking a step back, you can go forward in life more easily. (You have to take a step back to jump a wall)
6. 🚴 It doesn't mean that if you do a lot of sport you are fully healthy: don't underestimate physical weakness and double-check with a specialist.
7. 🙏 Don't take anything for granted, including work! You might miss the work when you lose it.
8. 😎 Don't let other people distract you from your own path and your own objectives.

Stay updated about upcoming events of the Retired Professionals Belgium and join the group on Facebook: https://www.facebook.com/groups/1016452829357146

"How did you imagine retirement and what really happened?"This was the question we discussed during yesterday's online n...
24/11/2023

"How did you imagine retirement and what really happened?"

This was the question we discussed during yesterday's online networking.

Honestly, I imagined very straightforward and simple answers: I imagined retirement like "this" and I was surprised by "that".

What I heard in reality, only confirmed what retirement actually is about (and probably the whole life is about):

🧩🧩🧩🧩🧩🧩🧩🧩
FULL of surprises and new experiences that we can’t always predict, control or even imagine!
🧩🧩🧩🧩🧩🧩🧩🧩

What really happened in retirement for some people?

1. Time to slow down & do things differently ⏰

For many people, there was a milestone in their life (that was not necessarily defined by the day they officially retired or went on the official pension scheme), when their body told them:
It’s time to slow down, it’s time to do things at a different pace.

They had health issues (serious illness, surgeries, or extreme fatigue) that forced them to reevaluate their lifestyle. This is something no one can predict, but maybe one thing we all need to learn is how to listen to the subtle signals of our bodies that we need to slow down.

2. Time to tune into oneself & reshape own identity 💎

With slowing down, when work is no longer the center of our lives – our own being suddenly becomes the center of our lives. And we can start wondering: Who am I really? What do I want from life? And what else can I do that makes sense to me?

I noted down this sentence that beautifully summarizes the whole process:
„I have no idea who I am – it feels like I'm wandering in the desert. I try to bring all the bits of myself back together. The only thing I know is that I won't be the same person I was before. This can be a very scary, but interesting process.“

The topic of rediscovering and reshaping a personal identity during retirement (or any major life transition) is a well-known phenomenon. It can be a painful process, but enriching if we allow ourselves to go deep and trust the process.

3. Time to be curious and experience something new 👣

With retirement many people experience a sort of liberation – they slow down, they want to experience new things.

One can go to a singing class for the first time in their life and for the first time feel the power of the vibration inside the body. Which then leads to a childhood memory and a deeply personal realization.

Many people reinvent their retirement based on their own philosophy. Like in this comment: " My father didn't do many things in retirement, just played cards, ate his dinner, and went to sleep. In my retirement, I wanted to do things that I never did before. Not for 40hrs or 60hrs, but at my pace.“

Experiencing new things then leads to new hobbies, like photography, or to new professional waters (from IT consultant, to coach and therapist)

And who knows, where this curiosity and new experiences could lead. But creating this fertile ground of new experiences will give birth to something new in everybody’s life. The hidden gift of surprise – something we never planned, we never imagined, but it's worth living.

What about you? How did you imagine retirement (or 3rd phase of life if you don't like the word retirement) and what really happened?

03/10/2023

It was lovely to host the first-ever online networking event of the Retired Professionals Belgium!
Join the group on Facebook and attend the next online networking event on October 24!

https://www.facebook.com/events/618920897075243

30/05/2023

Some time ago I read that Steve Jobs practiced scream therapy. He didn't do it to blow off some steam. He did it to burn what would otherwise become emotional baggage -- precisely what weighs so many people down.

I'm very proud to share that in addition to individual coaching, retirement coaching, career counseling, and soft skills training, I offer "Anger Work".

Anger work is a part of inner child healing that helps people:

- Deal with anger
- Process emotions
- Set better boundaries
- Calm down imposter syndrome
- Have better relationships with other people
- Find inner peace

It's not easy work to do, but the results are life-changing.

I offer an in-person session to experience the healing effects of anger work (almost) every Saturday at 10 am in Braine-le-Chateau.

It's suitable for anyone who feels a lot of anger, anxiety, or other distress in a situation (e.g. divorce) or towards a specific person (partner, colleague, boss, or children) and who wants to feel more grounded, empowered, and ready to manage the situation or relationship.

For more information, you can get in touch with me or sign up directly at the below link.

https://www.eventbrite.be/e/heal-intense-emotions-with-anger-work-individual-session-registration-640562558857

Four tips to staying mentally sharp as you age...And number #1 says "Work" 😅Sometimes people want to retire because they...
30/03/2023

Four tips to staying mentally sharp as you age...

And number #1 says "Work" 😅
Sometimes people want to retire because they are fed up with their work, but if we do work we love doing, we are good at and we feel fulfilled when doing it - we'll age less 🥰

Shirley Hodes, 106, and her sister Ruth Sweedler, 103, don't routinely do crossword puzzles, but both have stayed sharp as they aged. Here's their best advice.

If you are still looking for a lovely gift for the grandmother or grandfather, I can recommend these books (in French, a...
16/12/2022

If you are still looking for a lovely gift for the grandmother or grandfather, I can recommend these books (in French, and Dutch, both for Papy and Mamie). I got the Czech version for my parents🥰.

Ce cadeau de choix pour votre grand-mère. Mamie, quelle est ton histoire ? est un livre évolutif qui permet à votre grand-mère de raconter ses souvenirs d’aussi loin qu’elle s’en souvienne jusqu’à l’époque présente. Elle l’écrira seule ou avec l’aide de la famille en répondant...

As Johan says ❤️🌹
23/11/2022

As Johan says ❤️🌹

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Charleroi

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