CrossFit Aspis

Startpagina
België
Casteau
CrossFit Aspis

Constantly varied functional movement done at a high intensity.

17/06/2023

CrossFit Aspis athletes represented well sending 4 teams to the most recent competition!

Athletes showed heart, determination, and gave their best efforts in the day long competition.

Next TFL is in September! If you’re interested in participating on a team, reach out so we can put together more teams!

📸

14/06/2023

https://instagram.com/p/Cte113tt2Nx/

14/06/2023

A few more from 2023 Make-A-Wish! 💫💫

19/05/2023

Join us tomorrow, 20 May, for Murph at the SHAPE gym! Our first of four heats begins at 0900!

10/05/2023

Join the CrossFit Aspis Community on 20 May 2023 in honoring Lt. Michael P. Murphy and our military heroes that paid the ultimate sacrifice.

How to sign up:
https://www.signupgenius.com/go/8050a49a4a622abfd0-murph #/

Who:
ANY and EVERYONE in the SHAPE and Chievres communities that has access to the SHAPE Gym. All experience levels are welcome. All movements can be modified according to your ability level and a CrossFit Aspis Coach can assist you with this at registration!

What:
"Murph" is a HERO WOD that is done throughout the world in the CrossFit and military communities to honor fallen heroes. As prescribed, the workout is as follows, but can be modified to your ability level:
Wearing a 20 pound (men) or 14 pound (women) vest:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Where:
SHAPE Main Gym

When:
20 May 2023
Heats begin at 0900 (see link above)

SHAPE Sports & Fitness
Chievres FMWR

08/05/2023

2023 Make-A-Wish is on the horizon!

One more week for MAW T-shirt orders - see a coach with €15 to place your order!

We still have a few places for the run/walk. Choose your time at the link in our IG bio or click here: https://shorturl.at/cqr56

See you on 2 & 3 June!

17/03/2023

We’ve all heard of “Where’s Waldo”, but what about “Where’s Dave”. 👀

It’s rare that we can get all NINE coaches together at once. Today called for a special occasion since it’s Coach Dave’s last Friday with us. In honour of his wild sense of fashion, we thought it was appropriate to dress as Dave today. All black, hats, knee wraps required. We will miss you Coach Dave.

Before, just after the WOD, and an after group pic. Good luck to those doing today’s WOD!

Leave your favourite memory of Coach Dave in the comments!

04/02/2023

Well done to our CrossFit Aspis teams at . These athletes gave everything they had in every workout. 💪🏽

Aspis Team 2 (Bryan, Mark, Érika, Michelle) finished the day in 1st and Team 1 (Roman, Jason, Tammy, Jade) finished in 30th out of 56 teams!! Amazing accomplishment for our new and experienced competitors.

Great job to all and way to represent the box!

Adres

SHAPE Main Gym
Casteau

Website

http://www.aspiscrossfit.wordpress.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer CrossFit Aspis nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.