Brussels Running Coach

Brussels Running Coach Your personal running coach in Brussels and Brabant. English-Dutch-French-Spanish

Learn How to Run Effortlessly
Improve your running skills or even start to run with tailor-made support from running specialist Bastien. Learn How to Run Effortlessly is a Brussels' subsidiary of 3COACH.BE, a professional multisports and health coaching company. Locally I collaborate with sports physiotherapist Christophe Ciavarella, based Avenue de Florรฉal, Uccle.

๐Ÿ‘‰ ๐€๐ง๐ง๐ž ๐‹๐š๐ฎ๐ซ๐ž & ๐ก๐ž๐ซ ๐ ๐ซ๐š๐ง๐๐ฌ๐จ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿคฉ al_broco & her godson at the 20k of Brussels๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธPassing on the joy of runn...
06/06/2026

๐Ÿ‘‰ ๐€๐ง๐ง๐ž ๐‹๐š๐ฎ๐ซ๐ž & ๐ก๐ž๐ซ ๐ ๐ซ๐š๐ง๐๐ฌ๐จ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿคฉ al_broco & her godson at the 20k of Brussels

๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธPassing on the joy of running to the younger generation ! Pacing someone else can be just as rewarding as racing yourself.

๐Ÿค—Even if the time will come when he is far ahead at the finish line, this shared moment is a wonderful experience to cherish.

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸทCarlos is like fine wine, he improves with age! ๐Ÿ˜ฑAnd what a massive improvement! 8 mins quicker on t...
05/06/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸทCarlos is like fine wine, he improves with age!

๐Ÿ˜ฑAnd what a massive improvement! 8 mins quicker on the 20km than back in 2024!

๐Ÿ‘Congrats, Carlos! Great things ahead!

๐Ÿ‘‰๐‹๐ฎ๐œ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ“–Luca meticulously prepared for the 20km this year, focusing on a complete rewiring of his running tech...
04/06/2026

๐Ÿ‘‰๐‹๐ฎ๐œ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ“–Luca meticulously prepared for the 20km this year, focusing on a complete rewiring of his running technique and physical preparation according to the theory books. All that dedicated work paid off beautifully.

๐Ÿ˜ฑAt just 16 years old, he crossed the finish line in a fantastic 1h26'07. This is an incredible improvement of 18 minutes compared to his 2025 time.

๐Ÿ‘Congratulations !

๐Ÿ‘‰๐‡๐š๐ง๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ˜ฑWe knew hany_barty was in good form, and her participation in the Brussels 20km confirmed it! 7 minute...
03/06/2026

๐Ÿ‘‰๐‡๐š๐ง๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ˜ฑWe knew hany_barty was in good form, and her participation in the Brussels 20km confirmed it! 7 minutes better!

โ›ฐ๏ธAvenue de Tervuren has been tamed!

๐Ÿ‘Bravo on this great progression!

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿš€Two minutes faster at the Brussels 20km! Even though the climbs out of the tunnels felt tough, he...
01/06/2026

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿš€Two minutes faster at the Brussels 20km! Even though the climbs out of the tunnels felt tough, he hung in there and gave it his all until the very end!

๐Ÿ‘Well done Liebrecht on this great progress! A fantastic training session to kick off your preparation for your first marathon!

๐Ÿ‘‰๐„๐ฆ๐ฆ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸŒOur first runner to enter the Sinksenjogging Bavikhove 10K (world-famous race in Harelbeke? ๐Ÿ™ƒ), took ...
26/05/2026

๐Ÿ‘‰๐„๐ฆ๐ฆ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŒOur first runner to enter the Sinksenjogging Bavikhove 10K (world-famous race in Harelbeke? ๐Ÿ™ƒ), took up running last autumn.

๐ŸฆตDrawing on her history in rowing and fitness, she progressed quickly. When an injury interrupted her preparation, she remained unwavering, restarted patiently from scratch, and made it to the start line anyway.

๐ŸฅตDespite the hot weather on race day, Emma stayed strong and clocked an average pace below 6:00 min/km.

๐Ÿ‘An excellent first experience!

๐Ÿ‘‰๐Œ๐š๐ซ๐ข๐ž ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐Ÿš€Taking on the 10K leg, Marie faced a sudden, fast handoff from her son Martin and had to jump right ...
21/05/2026

๐Ÿ‘‰๐Œ๐š๐ซ๐ข๐ž ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿš€Taking on the 10K leg, Marie faced a sudden, fast handoff from her son Martin and had to jump right into the action.

๐ŸฆตEven with an intense start, she pushed through the dark forest sections ("c'รฉtait un peu flippant") and dug deep during a demanding ninth kilometer to finish with an excellent sprint.

๐Ÿ’ชNB: In the picture the team of 5 before the start

๐Ÿ‘‰๐Š๐ž๐ฏ๐ข๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐ŸฅธAfter a break from running for several years and struggling with a dodgy achilles tendon, Kevin reac...
19/05/2026

๐Ÿ‘‰๐Š๐ž๐ฏ๐ข๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฅธAfter a break from running for several years and struggling with a dodgy achilles tendon, Kevin reached out to us for some guidance. We focused on rebuilding his routine from the ground up and his physio tackled a mobility issue that was at the core of his injury troubles.
We kept the focus entirely on the fundamentals to ensure he had a positive, healthy experience back on the race course.

๐Ÿ’ชOn May 3rd, it was mission achieved. Kevin crossed the finish line in an excellent 1:50:54, a rock-solid 5:15min/km pace.

๐Ÿ”ญNow that the foundations are firmly laid out, we are excited to look ahead to an autumn challenge and help him take the next steady step up in his running journey!

๐Ÿ‘‰๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฆตNothing scares Michaรซl Raets ! A former 400m runner, he now expresses himself on longer distances a...
08/05/2026

๐Ÿ‘‰๐Œ๐ข๐œ๐ก๐š๐ž๐ฅ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฆตNothing scares Michaรซl Raets ! A former 400m runner, he now expresses himself on longer distances and road races. After completing his first marathon last year in Visรฉ, he returned this year to tackle the half-marathon.

๐ŸŽข๐Ÿ’จDespite the elevation gain concentrated in the second half of the race and a strong wind (just look at the flags!), he didn't give up. It was a great performance that has left him hungry for more!

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