Brussels Running Coach

Brussels Running Coach Your personal running coach in Brussels and Brabant. English-Dutch-French-Spanish

Learn How to Run Effortlessly
Improve your running skills or even start to run with tailor-made support from running specialist Bastien. Learn How to Run Effortlessly is a Brussels' subsidiary of 3COACH.BE, a professional multisports and health coaching company. Locally I collaborate with sports physiotherapist Christophe Ciavarella, based Avenue de Florรฉal, Uccle.

04/09/2026

Tom and his friends say hello from Wales !! ๐Ÿ๐Ÿ๐Ÿ

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ‡ฆ๐Ÿ‡บAfter Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major. ๐ŸฅตIt was no easy m...
01/09/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ‡ฆ๐Ÿ‡บAfter Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major.

๐ŸฅตIt was no easy marathon, combining a bit of elevation with the need to adjust to the time difference, but Carlos handled it with flying colors.

๐ŸคฉOne more marathon, one more experience, and more memories made.

๐Ÿ’ฆThe plants will have to wait, Mette's feet need a cold bath first!๐Ÿ˜Follow us for more ingenuous hot weather tips!
06/08/2026

๐Ÿ’ฆThe plants will have to wait, Mette's feet need a cold bath first!

๐Ÿ˜Follow us for more ingenuous hot weather tips!

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐žโ›ฐ๏ธFor his second big milestone, Bjรถrn headed over to Sprimont for a scenic trail with 1100m D+ put on...
03/08/2026

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

โ›ฐ๏ธFor his second big milestone, Bjรถrn headed over to Sprimont for a scenic trail with 1100m D+ put on by local trail enthusiasts, the Trail des Croix de Banneux.

๐Ÿš…Swept up by the energy of the 20K runners, he might have started a bit fast, but he dug in, held his ground, and was stoked to finish in 4:12:30 (15th out of 28). ๐Ÿ‘

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฅตTraining for a marathon in the summer is far from easy, especially with heatwaves. Carlos can certai...
22/07/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฅตTraining for a marathon in the summer is far from easy, especially with heatwaves. Carlos can certainly attest to that! So why not take advantage of an organized race for your long run?

โ˜€That's exactly what he did last weekend at the Richmond Park Half Marathon. On top of the sunshine, he had to tackle over 200 meters of elevation gain!

๐ŸฆตGreat training ahead of the Sydney Marathon!

๐Ÿ‘‰๐’๐จ๐ซ๐ข๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐žโ›ฐSorin loves a challenge. After testing himself on the road in several races, he decided to take on tr...
15/07/2026

๐Ÿ‘‰๐’๐จ๐ซ๐ข๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

โ›ฐSorin loves a challenge. After testing himself on the road in several races, he decided to take on trail running.

๐ŸฆตUsually training along the canal, he had to seek out hillier terrain to build up his quads for the climbs and descents of the Leaota Trail (Carpathia Trail), 36 km and 2,098 meters of elevation gain in the heart of the Carpathians.

๐Ÿ‘A successful first experience that left him eager for more trail adventures.

06/07/2026

๐Ÿƒโ€โ™€๏ธ ๐Ž๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ! โ˜€๏ธ

๐Ÿ‘‰Find out which region our coach went running in to win one of the following prizes:
๐Ÿ—“๏ธA month of coaching
๐Ÿง A 1-hour mental preparation session
๐Ÿ“žA 30-minute call to ask all your running-related questions

๐Ÿ“To enter our giveaway:
๐Ÿ‘Like our page
๐Ÿ“ฒShare this post in your story
๐Ÿท๏ธDrop your answer in the comments and tag a friend who loves to run.

โฐDeadline to enter: Wednesday, July 15th at 6:00 PM (Brussels time).

๐Ÿ€Good luck everyone!

01/07/2026

โš ๐‚๐จ๐ง๐ญ๐ž๐ฌ๐ญ

๐Ÿ‘•New T-shirt spotted!

๐ŸŽDuring our new year's drink, our runners received a special T-shirt featuring the names and nationalities of everyone who joined Brussels Running Coach 2025! A huge thank you to all of them for their trust ๐Ÿ™

โ˜€๏ธThis summer, we are bringing you two contests (one in July and one in August) for a chance to win one of the following prizes:
๐Ÿ—“๐Ÿƒโ€โ™€๐Ÿƒone month of coaching,
๐Ÿง a one-hour mental preparation session,
๐Ÿ“ža 30' call where we will answer all your questions about training, nutrition, recovery, strength training, mobility, or even mental preparation.

๐Ÿค“Keep in touch so you don't miss a thing! First contest start on next Monday!

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ™Just like last year, Liebrecht took part in the Brita Urban Trail Brussels this Sunday. It's an u...
29/06/2026

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ™Just like last year, Liebrecht took part in the Brita Urban Trail Brussels this Sunday. It's an untimed race just for fun, taking you on a journey to discover the center of Brussels and several of its iconic buildings.

๐ŸคฉFrom the Halles Saint-Gรฉry to the Concert Noble, by way of the City Hall, one thing is for sure: Liebrecht was absolutely amazed. It's an event he warmly recommends, and a wonderful way to kick off the summer!

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฅณOur marathon man is back! And with a new PB! 5 minutes faster and beautiful, steady progress since h...
25/06/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฅณOur marathon man is back! And with a new PB! 5 minutes faster and beautiful, steady progress since his first marathon in 2023 (more than 30 minutes shaved off)!

โ˜๏ธThe conditions were ideal for carlos_deus_jr with the 12-degree weather.

โ›ฐ๏ธBut above all, Carlos is a great example of consistency and discipline, even when his coach schedules hill repeats! It paid off!

๐Ÿ˜ดNow, time for a little rest before taking on the next challenge!

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Rue Deschampheleer 26
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1081

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+32486845619

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