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Brussels Running Coach Your personal running coach in Brussels and Brabant. English-Dutch-French-Spanish

Learn How to Run Effortlessly
Improve your running skills or even start to run with tailor-made support from running specialist Bastien. Learn How to Run Effortlessly is a Brussels' subsidiary of 3COACH.BE, a professional multisports and health coaching company. Locally I collaborate with sports physiotherapist Christophe Ciavarella, based Avenue de Florรฉal, Uccle.

๐€๐ง๐ง๐ž ๐‹๐š๐ฎ๐ซ๐ž ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐Ÿ“ˆHaving increased her weekly training volume and watching her fitness level improve accordingly, ...
14/10/2026

๐€๐ง๐ง๐ž ๐‹๐š๐ฎ๐ซ๐ž ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ“ˆHaving increased her weekly training volume and watching her fitness level improve accordingly, both athlete and coach knew a PB was right there for the taking.

๐Ÿฆตal_broco delivered it on race day with a time of 1h45'47, shaving 4'17 off her mark from February 2026.

โŒš๏ธThe only minor hiccup was her watch reading a 4'58 average pace while the official timing showed 5'01! ๐Ÿ˜„

๐Ÿ‘‰๐„๐๐ข๐ญ๐ก ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿˆ"As assistant coach, I knew sheโ€™d pull it off!" These were the first words from Doudou, Edith's cat r...
09/10/2026

๐Ÿ‘‰๐„๐๐ข๐ญ๐ก ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿˆ"As assistant coach, I knew sheโ€™d pull it off!" These were the first words from Doudou, Edith's cat right after his owner crossed the finish line of the Berlin Marathon. Heโ€™s so proud of her that he won't let go of the medal.

๐ŸฆตThanks to her perseverance, determination, and her catโ€™s cheerleading, Edith managed to finish the marathon. Bravo, Edith!

๐Ÿ˜ปThe final word goes to Doudou, her cat: "Now I just hope sheโ€™ll spend a bit more time at home petting me!"

๐Ÿ‘‰๐‡๐š๐ง๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸŽ‰What better way to get back into running than a festive race like the ! had the right idea and made...
06/10/2026

๐Ÿ‘‰๐‡๐š๐ง๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŽ‰What better way to get back into running than a festive race like the ! had the right idea and made the most of the great atmosphere!

๐Ÿ‘Huge congratulations to her on a fantastic run and welcome back to racing!

๐Ÿ‘‰๐‹๐ฎ๐œ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ‘ŠThis man still had a score to settle at Monte Rosa. After many years of sucesses, he faced his first r...
01/10/2026

๐Ÿ‘‰๐‹๐ฎ๐œ๐š ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ‘ŠThis man still had a score to settle at Monte Rosa. After many years of sucesses, he faced his first real setback last year: a DNF on this technical ultratrail. A fueling mistake led to vomiting along the way and ended his race, leaving a bitter aftertaste, especially since he had prepared so well.

๐Ÿ’ชThis year, that memory has been erased and replaced by a finish. With no cramps and a clear head until the very end, Luca brought the mission home.

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐žโ›ฐ๏ธWicklow Utra 80k brought technical sections with rocks, roots, and loose gravel, especially around ...
30/09/2026

๐Ÿ‘‰๐๐ฃ๐จฬˆ๐ซ๐ง ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

โ›ฐ๏ธWicklow Utra 80k brought technical sections with rocks, roots, and loose gravel, especially around the tough hill at kilometer 71 where gravel rolled backward during the climb.

๐ŸฆตBjรถrns legs felt great for most of the race, though his stomach stopped cooperating around kilometer 50๐Ÿคข, limiting him to just one gel, one compote, and small sips of water.

๐ŸŒ„He stayed right on schedule through the kilometer 64 aid station, and despite losing 45 minutes over the final stretch, he pushed through to cross the line at sunset before enjoying a well-earned 12-hour sleep ๐Ÿ˜ด๐Ÿ‘

๐Ÿ‘‰๐„๐ฏ๐ข ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸฆตA hilly forest course didn't stop runaevi ! Along the way she spotted four wire-haired dachshunds๐Ÿถ, hig...
28/09/2026

๐Ÿ‘‰๐„๐ฏ๐ข ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸฆตA hilly forest course didn't stop runaevi !

Along the way she spotted four wire-haired dachshunds๐Ÿถ, high-fived Star Wars Stormtroopers๐Ÿ™Œ and ran through a cheerleading line๐Ÿ‘ฏ.

๐Ÿ‘On top of that, she raised 408 euros for a good cause.

24/09/2026

๐Ÿ‘‰๐ˆ๐ฅ๐ข๐š๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŒง๏ธ๐ŸŒง๏ธ๐ŸŽขRain, hills and no tapering... none of it stopped Ilias last Sunday! On paper, his half marathon PB could have been 1h51'55. He went well beyond that and crossed the line in 1h48'40๐Ÿ‘

๐Ÿ’ชIlias came ready to die on the course. Luckily that wasn't needed, so he can save it for the marathon ๐Ÿคฃ

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐Ÿ‡ฉ๐Ÿ‡ฐCarlos is continuing his pursuit of the SuperHalfs half marathon circuit in Copenhagen. Under a mag...
23/09/2026

๐Ÿ‘‰๐‚๐š๐ซ๐ฅ๐จ๐ฌ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐Ÿ‡ฉ๐Ÿ‡ฐCarlos is continuing his pursuit of the SuperHalfs half marathon circuit in Copenhagen. Under a magnificent Danish sun, Carlos treated himself to a deluxe long run as part of his training for the Nice-Cannes Marathon!

๐Ÿ‘A great way to enjoy the training and show off a beautiful medal at the finish line! Bravo, Carlos!

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ŸŒง๏ธWaking up on the morning of your first marathon and seeing the rain pouring down can take a real...
21/09/2026

๐Ÿ‘‰๐‹๐ข๐ž๐›๐ซ๐ž๐œ๐ก๐ญ ๐ซ๐š๐œ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž

๐ŸŒง๏ธWaking up on the morning of your first marathon and seeing the rain pouring down can take a real toll on your morale. But Liebrecht didn't let that rattle him.

๐ŸฆตBacked by solid, dedicated preparation and more motivated than ever, he set off from Diksmuide to reach Ypres across the famous Flanders Fields.

๐ŸคฉAnd at the finish line, he was all smiles! His happiness is our greatest reward as coaches!

๐Ÿ‘Congratulations, Liebrecht, on this great performance and achievement!

01/07/2026

โš ๐‚๐จ๐ง๐ญ๐ž๐ฌ๐ญ

๐Ÿ‘•New T-shirt spotted!

๐ŸŽDuring our new year's drink, our runners received a special T-shirt featuring the names and nationalities of everyone who joined Brussels Running Coach 2025! A huge thank you to all of them for their trust ๐Ÿ™

โ˜€๏ธThis summer, we are bringing you two contests (one in July and one in August) for a chance to win one of the following prizes:
๐Ÿ—“๐Ÿƒโ€โ™€๐Ÿƒone month of coaching,
๐Ÿง a one-hour mental preparation session,
๐Ÿ“ža 30' call where we will answer all your questions about training, nutrition, recovery, strength training, mobility, or even mental preparation.

๐Ÿค“Keep in touch so you don't miss a thing! First contest start on next Monday!

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