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Maandag 17:00 - 22:00 Dinsdag 11:00 - 21:00 Woensdag 10:00 - 22:00 Donderdag 08:00 - 22:00 Vrijdag 10:00 - 14:00 Zaterdag 11:00 - 14:00

SuperMums Belgium

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België
Brussels
SuperMums Belgium

At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

03/06/2026

We are super flexible!
You can pause 4 weeks per year for any reason.
For free if there are medical reasons
6 weeks after giving birth or 8 if there is a c-sections.

03/06/2026

You think the problem is your motivation.

It’s not.

It’s your environment.

Because your home is designed for:

👉 comfort
👉 stillness
👉 doing less

And in pregnancy, that pulls you even more into it.

So you sit more.
Move less.
Feel heavier.
And lose energy.

Not because something is wrong with you.
Because nothing around you is helping you move.

💛 This is not about pushing yourself harder.

It’s about putting yourself in a place where movement happens naturally.

Send JOIN.

01/06/2026

You’re not “failing” your recovery.

You’ve just never been taught how to do it properly.

Because most women are told:

👉 “do core exercises”
👉 “strengthen your abs”
👉 “be consistent”

But no one explains how your core actually works.

And without that…

You can train for months
and still not improve.

Or worse:

👉 make it worse

Because diastasis is not about effort.

It’s about control.

If you don’t manage pressure,
your body will always compensate.

💛 The goal is not to close the gap.

The goal is to rebuild function.

And honestly?

Summer is the perfect moment to start working on it.

Not just to feel more confident in your body, but to finally stop feeling disconnected from your core every single day.

Your abdomen is not “lost”.
It needs proper guidance.

Send DIASTASIS.

29/05/2026

You can also join us here in the SuperMums Studio or online as we have Livestream classes 😊

28/05/2026

“I’ve never trained before and now I’m supposed to start?”

Of course you feel unsure.

Because no one ever taught you how to move your body…

And suddenly you’re being told to do it during one of the most sensitive moments of your life.

So the fear appears.

“What if I do something wrong?”
“What if I hurt my baby?”

But here’s the truth:

You don’t need to avoid movement.
You need to understand it.

Because when training is guided and adapted, it doesn’t put your baby at risk.

It supports you.

💛 You don’t need experience. You need the right guidance.

Send JOIN.

26/05/2026

Pelvic Floor workshop on May 31st. online. At 10h.
You will need a mirror and privacy.

This is going to change your life.

Send "Join" and I will send you the link to join.

25/05/2026

No one tells you this part.

You’re pregnant and suddenly you feel like eating all the time.

Not just because you’re hungry.
But because you’re home.
Because you’re tired.
Because it’s there.

And then the guilt appears.

“I should be doing better.”

But this is not about discipline.

It’s about environment.

Because when you change your routine, everything changes.

You get out of the house.
You move.
You connect.
You stop being stuck in that cycle.

💛 You don’t need to fight yourself. You need something that supports you.

Send JOIN

23/05/2026

Let’s be honest.

It’s not about time.
It’s not about your baby.
It’s not about your schedule.

It’s about priority.

Because when something matters…
you find a way.

And when it doesn’t…
you find an excuse.

At SuperMums, you don’t have to choose:

👉 your baby
👉 or yourself

You can have both.

💛 So no… it’s not that you can’t.
You just haven’t decided yet.

Send JOIN.

Adres

Espace Saint Michel 97
Brussels
1040

Openingstijden

Maandag	17:00 - 22:00
Dinsdag	11:00 - 21:00
Woensdag	10:00 - 22:00
Donderdag	08:00 - 22:00
Vrijdag	10:00 - 14:00
Zaterdag	11:00 - 14:00

Telefoon

+32473189718

Website

http://supermums.be/

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