10/09/2026
Straight to the point fullplanche hold (9sec) , no music no distractions , just focus on the skill musclar activations and body awareness.
If you listen closely , all you'll hear is breathing.
When practicing calisthenics skills , you need to perform high intensity exercises and keep them under static hold.
With time , what were high intensity skills aren't so intense anymore and that's where you need to keep challenging yourself to longer holds or advanced variations.
Learning how to breathe is not a luxury but a necessity !
It doesn't only improves your general performance but it allows you to stay longer under maximum tension without damaging your nervous system and keeping the energy flow.
I teach that , amongst other things.
Finding the right coach to help you break through seems hard nowadays.
Don't be fooled by the views or likes on insta.
Many insta coaches get millions views just by showing off their half "naked" bodies doing a move such as a pull-up because insta algorithm likes nudity.
But u see a lot of them haven't actually understood movement patterns and they're giving guildines for moves that are wrongly explained and mistaken for another harder variation.
Please note that having the ability to do a move doesn't necessarily mean being a good trainer or understanding the mechanics to unlock them.
Many so called trainers lack reality check on what real people abilities are and their lost connections to their bodies.
I have been where you are standing ( sucking or stuck ) , i had to grind moves and search for understanding because grinding strenght alone doesn't allow you to unlock some skills.
Now i have the knowledge and expertise you've been missing to unlock those moves or skills.
Choose your coach wisely, one that understands and explain the mechanics of movements , what you need to feel to connect to your body , not just a coach that have you do some exercises.
Comment TRAINING if you want personal guidance.
