F45 Training Brussels Central Station

F45 Training Brussels Central Station Welcome to F45 Training in Brussels! We are offering team-based, functional training with PTs where In this Covid-19 situation, we came up with new options.

Let's stay healthy together. F45 Circuit: small group workouts in studio with 2-meter distance, no shared equipment. Download the F45 training app, sign up and book your free trial.

01/09/2026

"You Are Not Alone"
September is Su***de Prevention Awareness Month. 💛

If you're feeling lonely...
If you feel like you don't belong...
If you're struggling to find your place...
If you feel like nobody sees you...

Please know this:
You matter.

At F45 Brussels, we believe fitness is more than exercise. It's about people. It's about the community. It's about showing up for one another.

Here,
you're not just another face in the room.
Our coaches know your name, your teammates encourage you, and every class reminds you that you don't have to face life alone.

Sometimes the first step
isn't getting stronger physically,
it's finding a place where you feel welcome.
Our doors are open.

❤️ If you're in Brussels, come and meet us.
📩 DM "START" and join our community.






If you're in immediate crisis or thinking about harming yourself, please reach out to someone you trust or contact your local crisis service.
You deserve support.

01/09/2026

STRENGTH + RUNNING =
your body's favorite combo 💪🏃
F45 Run Club x BXLRunCrew

Not an athlete? Doesn't matter.
Just move. Consistently.
That's why we exist F45 Brussels & Bxlruncrew

📍Jubel Park | 🗓️ Monday
Tag your run buddy here👇
You don't miss our schedule


31/08/2026

🔥 FUNCTIONAL TECHNIQUES DAYS
Today's technique: HYROX BURPEES.

Every rep matters. Let's get better together. 🔥
Move better. Feel stronger.
Perform every day with confidence.

Functional training improves:
✅ Balance
✅ Coordination
✅ Mobility
✅ Functional strength

Train for life—not just the gym.

📍F45 Training Brussels

21/08/2026

Why Does Your Body Need Both?
🔥 F45 RUN CLUB x BXLRUNCREW 🔥

Runners who skip strength training.
Lifters who never run.
Both are leaving gains on the table. 👀

Here's the truth:
🏃 Running alone = tight hips, weak stabilizers, plateaued endurance

🏋️ Lifting alone = strong muscles, but a heart that's not conditioned for real-world stamina

Combine them and you get:
✅ A body that runs faster because it's stronger
✅ A body that lifts heavier because it can recover better
✅ Fewer injuries, more energy, better sleep

This isn't about becoming an athlete. It's about becoming the strongest, most capable version of YOU — for stairs, for chasing your kids,
for just feeling good in your own skin.

Movement is medicine.
Show up for yours. 💛

📍Jubel Park | 🗓️ [24 August 2026/19:30pm

Drop a 🏃‍♀️ if you're in

RunClub

19/08/2026

TECHNIQUE FIRST. INTENSITY SECOND.

At F45 Brussels, we don’t just tell you what exercise to do — we teach you HOW to do it.

We break down the movement, practice the technique, correct your form, and help you understand how your body should move.

Because better technique means:
💪 Better strength
🎯 Better movement
🔥 Better performance
🛡️ Safer training

Master the technique first. Then build the intensity.

That’s coaching. That’s F45 Brussels. 🔴🔵⚪

14/08/2026

Nobody Starts Perfect, so?
It doesn't start with motivation.
It starts with showing up.

One rep today.
One more tomorrow.
A little extra the day after that.

You're not chasing perfect
you're chasing consistently.
And in a month, you turn around and realize
how far one rep at a time actually took you.

That's coaching.
That's real results.
That's the community.
Not a gym chasing hype.

A group of people at F45 Brussels Central who just want to get better, together, working toward the same goal.

📍 F45 Brussels Central

13/08/2026

🔥 F45 RUN CLUB x BXLRUNCREW 🔥
Strength meets stride. 💪🏃
We teamed up because your body wasn't built to just run — or just lift. It needs both.

Why this combo works for YOU (yes, even if you're not "an athlete"):

🏋️ Strength training = stronger bones,
better posture, injury-proof joints
🏃 Running = heart health, endurance,
mental clarity
🤝 Together = a body that moves better in everyday life, not just the gym

You don't need to be fast.
You don't need to lift heavy.
You just need to move — consistently,
with people who show up for you.
Movement isn't a punishment.
It's maintenance for the one body you get.

📍 JUBEL PARK | 🗓️ [24 AIGUST/19:30PM]

Tag your run buddy who needs this 👇

11/08/2026

HYROX TRAINING AT F45 BRUSSELS 🔥

HYROX is built around running, strength, endurance and functional fitness —
exactly what we train at F45.

Train with a partner.
Push each other.
Learn the movements.
Improve your technique.
Build your race engine. 💪🏃

Whether you're preparing for your FIRST HYROX or your 10TH HYROX race,
this is where your preparation starts.

🏃 Running - Mon -Sat
💪 Strength & conditioning - Tue-Thur-Fri
🔥 HYROX-specific workouts - Wed - Sat
🤝 Partner training
🎯 Technique & race strategy

GET RACE READY.
📍 F45 Training Brussels
🏆 Official HYROX Training Centre

06/08/2026

Still afraid to lift heavy? Watch this. 💪
Most people think lifting heavy is dangerous.

The truth?
Poor technique is the real problem.

At F45 Brussels, we don't just tell you to lift—we coach every rep, correct your form, and help you build strength safely and confidently.

Strength isn't about lifting the heaviest weight. It's about lifting the right way.

Join us for Resistance Technique Days and learn how to build strength, improve your lifting technique, and develop functional power.

📩 DM "START" to book your 14 Days trial for just €45.

Adresse

44/45 Galerie Ravenstein
Brussels
1000

Heures d'ouverture

Lundi 06:00 - 20:00
Mardi 06:00 - 20:00
Mercredi 06:00 - 20:00
Jeudi 06:00 - 20:00
Vendredi 06:00 - 19:00
Samedi 08:00 - 12:00
Dimanche 08:00 - 12:00

Téléphone

+32487078029

Site Web

Notifications

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