Carmen Indira

29/09/2021

Coming soon

07/05/2020

Workout day 55

Set your time for 20 min.
Complete as many as possible rounds✊

Good luck and stay sane&safe

06/05/2020

Workout day 54

Combo challenge.
5 rounds of chair work (please feel free to add backpacks or any weights for the step ups and push-ups)
+ 10 min of intense cardio ✊

Good luck and stay sane&safe.

05/05/2020

Workout day 53

Set up your timer and go☺️
The workout is set as 10 min/round,you’ll choose how many rounds you’ll wish for.
Good luck and stay sane&safe.

04/05/2020

Workout day 52

20 reps x 5 rounds for time

Good luck and stay sane&safe.

03/05/2020

Workout day 51

Breath💕

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or ...

27/04/2020

Workout day 45
4 rounds for beginners and up to 6 rounds for the brave hearts.
Good luck and stay sane&safe.

26/04/2020

Workout day 44

Take a deep breath and learn to let it go.
Stay sane&safe.

Enjoy this 30 minute Morning Yoga Stretch as a full body yoga stretch with fluid stretches from your neck through your hips. 🔥5 MIN QUICK ABS: https://www.sa...

26/04/2020

Workout day 43
Good luck and stay sane&safe

24/04/2020

Workout day 42

AMRAP 15 min

15 push-ups
15 superman
15 squat jacks
15 single leg bridges
15 hollow rocks

Good luck and stay sane&safe

23/04/2020

Workout day 41

Spell your name workout is back again!
This time I found a propre variation for the brave hearts.Choose your bet ✊

Good luck stay sane&safe.

23/04/2020

Workout day 40

10 reps from each below jumps + one round of abdo sequence
3 rounds for begginers and 5 rounds for the brave hearts

Good luck and stay sane&safe