05/06/2026
Do you actually know how to get the most out of these machines? 👀
The rower, ski erg, assault bike and bike erg show up in almost every WOD. But are you using them the right way?
Small adjustments in technique and setup can make a huge difference — in your performance, your pacing and how your body feels after.
Things like:
⚙️ How to set up the machine for your body
📐 The technique that saves energy and maximises output
🎯 How to pace yourself instead of burning out in the first minute
Want to learn all of this hands-on?
📅 Seminar — 20 juni | 13:00
📍 CrossFit Brugge
🔗 Schrijf je in via Clubplanner
