28/08/2026
Jamie Francis entered my 8-week coaching giveaway because he’d found himself stuck in a rut.
❌ Not working out
❌ Eating whatever was convenient
❌ Barely moving enough
❌ Feeling sluggish and lacking any real routine
Fast forward just 8 weeks…
⚖️ 5.5kg down
🏃♂️ Gone from barely being able to run a bath to running twice a week, building his distance up to 8K
🏋️♂️ Gone from finding every excuse not to go to the gym to training 2-3x per week and actually loving it
🚶♂️ Increased his daily movement from 7-8,000 steps to 12,000+
🥗 Far more aware of his nutrition and the choices he makes each day
⚡ Has so much more energy on a daily basis
🙌 Feels far less bloated and generally better within himself
The physical change is clear.
But the biggest win?
Jamie has completely changed the way he lives his day-to-day life.
He hasn’t followed some ridiculous diet or trained 6 days a week.
He’s simply built better habits, moved more, trained consistently and become more aware of what he’s putting into his body.
5.5kg is the result you can see on the scales.
But the increased energy, improved fitness, better relationship with exercise and daily habits he’s built?
That’s the stuff that will completely change his life long-term.
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I am currently taking on clients for my PROJECT: YOU 8-week programme.
DM me “PROJECT: YOU” for more information.
