24/06/2026
From “Skinny Fat” to Strong, Lean & Confident.
Pete came to me feeling fed up.
He wasn’t overweight, but he didn’t feel good in his body either.
He described it as “skinny fat”.
Soft around the middle, no muscle tone, and zero confidence when he looked in the mirror.
He felt weak, flat, and honestly, a bit lost.
“I just don’t feel manly anymore,”
Were the words of Pete on our initial discovery call.
That’s when we got to work.
A structured, no-fluff plan built to strip fat, build muscle, and bring back his confidence.
👉🏻 Phase 1: Fat Loss – Pete dropped 6.5kg in just 9 weeks, stripping away the softness and laying the foundation.
👉🏻 Phase 2: Muscle Building – Over the next 15 weeks, he packed on 5kg of lean muscle, getting stronger every week.
👉🏻 Phase 3: Shoot Prep – To finish it off, Pete dialed it in with an 8-week photoshoot prep, cutting 5.5kg and revealing the lean, athletic physique he worked hard for.
The result?
âś… A strong, lean, powerful body
âś… Visible muscle definition
âś… A rock-solid mindset
âś… And a man who now owns every room he walks into
This wasn’t luck.
It was a plan, executed with intent.
Pete didn’t just transform his body, he transformed how he feels as a man.
Are you ready to go from “skinny fat” to strong, athletic and confident like Pete?
Send me a DM with “STRONG” and I’ll show you how to get started.
