Cathy Spaas

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België
Bocholt
Cathy Spaas

Spotlight Stress Specialist
When the eyes are on you? Stop shrinking. Start shining.
✦ Equestrians ✦ Performers ✦ CEO’s

✗ Do you feel overwhelmed by a continuous flood of thoughts?
✗ Is it a challenge to set boundaries?
✗ Do you get insecure because you put a lot of pressure on yourself? Would you like to:
☛ Attain a state of mental peace?
☛ Build your inner strength?
☛ Be successful in your own authentic way? I coach ambitious, highly driven HSP (highly sensitive people) to achieve balance in their private and pro

fessional life. While working with me, you will:
☑ Create a positive mindset
☑ Build strong self confidence
☑ Find your inner flow
☑ And ... SHINE

If I could help you attain your inner strength 💪 to achieve a ⚡️ laser focus ⚡️ with continuous inspiration and a smashing life, would you be interested? Contact me:
✉ [email protected] or DM me 👍

Book your free intake session:
☏ https://calendly.com/cathyspaas

Check out the website:
https://www.cathyspaasacademy.com

16/08/2026

Ten years of coaching. Riders, artists, empaths.
People who live at full volume.

Today I close Go4Gold, the program I built for riders who do the work and still lose something the moment it counts. Lifetime access, one last time.

If some part of you has been quietly waiting for the right moment, this is it. Send me a message today and I’ll walk you through it.

And if this isn’t your path, that’s okay. I’m just glad you were here for it. 🦋

This chapter closes tonight. The next one is already saddled up.

Now go out there and shine, baby. ✨

14/08/2026

You’ve done it before. That one round where everything lined up, where you didn’t have to think, where you and your horse just knew.

Then the next time it mattered, it was gone.

That’s not a training problem. It’s what happens in you the second the eyes are on you, and no amount of extra schooling touches it.

That’s what Go4Gold gives you back. It’s everything I’ve built for riders over the past years. 13 modules, over 65 videos, audio drills and homework with every single module. Lifetime access, so it stays yours, and you can dive right back in when you feel you want to level up again.

This is the last time I’m offering it. Not the last time this year. The last time. After Sunday I’m closing it and I’m not opening it again.

I’d love for you to have it. This is the work that changed everything for me, and I want it in the hands of the riders who are ready for it before I put it away.

Send me a message and I’ll walk you through exactly what’s inside.

14/08/2026

Vanmiddag om 15u start Claim je Licht.

In mijn boek geef ik dat stemmetje in je hoofd een naam. Janice. Die stem die zegt dat je het niet kan, dat ze je doorhebben, dat je beter had gemoeten.

Zodra ze een naam heeft, hoor je haar. En zodra je haar hoort, heb je een keuze.

De komende drie maanden gaan we samen door alle zeven de hoofdstukken:

*Clarity.* Je gedachten leren parkeren, en de ademhaling van drie minuten die ik zelf gebruik op het moment dat het telt.

*Confidence.* Waarom je terugvalt in oude patronen net wanneer het goed gaat, en hoe je je brein om de tuin leidt.

*Connection.* Verbonden blijven met jezelf terwijl iedereen iets van je nodig heeft.

*Creation.* Performance Visualization, dezelfde mentale training die olympische atleten gebruiken.

*Superpower.* Je gevoeligheid als kracht in plaats van als lek, plus de avondroutine in drie delen.

*Spirit.* Werken met energie, hoe ik het de afgelopen 21 jaar geleerd heb.

*Shine.* Je innerlijke diamant, en waarom spotlight stress vanzelf wegvalt zodra je die claimt en je niet anders kan dan stralen.

€350 ex btw en elke sessie krijg je oefeningen die niet in het boek staan. En een gesigneerd exemplaar, met een boodschap die ik persoonlijk voor jou schrijf.

Ik doe dit één keer, voor deze lancering.

Er is nog plaats. Stuur me een berichtje of reageer hieronder en ik zorg dat je er straks bij bent. 💛

13/08/2026

Wat is Spotlight Stress nu eigenlijk? En hoe herken je of jij dit ook ervaart?

Claim je Licht start morgen! Enige groep waar ik dit mee ga doen, ennnnn nog eens in het Nederlands!!! 🤩

12/08/2026

My brother read the book before anyone else.

Jan is a scientist. Prof. Dr. Jan H. Spaas, Ghent University. He doesn’t write book reviews, and he is the last person to be moved by nice words.

What he wrote is in the images above, in his own words. Two things stood out to me:

* He noticed the book is grounded in research rather than motivational slogans. That mattered to me while writing it, because this is exactly what people get handed when they say they struggle under pressure. Think positive. Want it more. It doesn’t work, and now there is something better to offer.

* And he read it in one sitting. He says he doesn’t usually finish long books. I’ll take that. 🫶🏻

This is what Spotlight Stress is. Not nerves. Not weakness. It is what happens the second the eyes are on you and something in you takes over.

Out today. Link as first comment under this post.
Share this with someone who deserves to shine in their (spot)light. ✨

12/08/2026

8 years… this feels surreal…
Chapters that got cut 3 times over. Conversations with people who walk into rooms far bigger than mine, describing exactly what the girl I used to be felt.

It’s real now.

My mom even shared this today:
My first reaction to it was, “Oh, that probably isn’t for me. I’m not in the spotlight! I corrected that thought right away! Truly a must read for anyone who wants to work on themselves, to shine, be, and radiate their purest self!”

I’m not crying, you are crying! 😭

And it’s extra exciting, because everything lands today, because when a lot of people buy on the same day, the book climbs, and Amazon starts showing it to people who have never heard of me and are carrying this right now with no word for it.

That’s where I was, for years.

I can’t reach them by myself. Together, today, we can.

Link in my story.

And ps. Thank you for being here. I deeply appreciate you. 🫶🏻

12/08/2026

8 years of writing about what happens the second the eyes are on you.

Today it’s out. And today the eyes are on me. 🫣

I can feel it. The exact thing this book is about. Writing a book about it doesn’t make it disappear. It just changes how you stand in it.

If something changes in you the second someone is watching, this book was written for you.

It’s out today. The link is in my story, and I’d love for you to be part of this day.

11/08/2026

Giving is easy. It’s receiving that undoes us.

We say thank you too fast. We deflect the compliment. We get the thing we worked years for and immediately look for what’s wrong with it.

This is what Spotlight Stress is. Not nerves. Not weakness. It’s what happens when being seen, even for something good, feels like too much.

There’s an exercise for this in the book. Thirteen seconds. That’s all it takes, and almost nobody can do it the first time.

Tomorrow. August 12. Spotlight Stress is out.

Send this to the one person you know who gives everything and takes nothing.

10/08/2026

Rarely have I spoken on camera with such a heavy heart.

I've learned from the past that success requires full commitment, and I am willing to make that sacrifice. I can’t expect to grow a serious business with if I’m not invested with my full time and energy.

Choosing sometimes feels like losing, but not choosing would lead me to running 2 half-ass businesses…
And if you know me a bit: that’s not my style.

So, will you join me for this last dance?
Share this with someone who has been waiting for their moment, bc this is their (last) chance to shine on and off the saddle.

Sending you much love and light. ✨

09/08/2026

We do this without even noticing it. We walk in already apologizing for taking up space.

This is what Spotlight Stress is. Not nerves. Not weakness. It’s the story we hand the room before we’ve said a single word.

3 days. August 12. Spotlight Stress, the book.

Adres

Bocholt

Website

https://www.goldskyer.com/, https://www.yoursuccesstrainer.com/

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