23/07/2025
Hi all, I've decided to start up a blog. I posted my first article today, and its about my favorite topic, why strength training after 40 is one of the best things you can do to ensure healthy and independent golden years. It is hard, but you choose your hard!! Read the article to find out why.
https://www.everybodycanpt.be/post/strength-training-beyond-40-1