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Relaxed Wednesday (8km) : 7:30pm start & finish check Facebook or Instagram

26/10/2026

The nights are getting darker, the air is getting colder, and Halloween is just around the corner… 👻🎃

Join us for our Halloween run this Wednesday, and don’t forget to dress up as your spookiest self! 🦇😱

Four runs this week, but only one spooky night. Which one are you joining? 👀

🕸️ WEDNESDAY — THE HALLOWEEN RUN 🎃
🕢 19:30
📍 Bar Brul, Karel de Preterlei 222, 2140 Antwerpen
👻 8K — 6:00 min/km
The only truly spooky run of the week… join us if you dare! 💀🦇

🌅FRIDAY — MORNING HEROES
🕡 06:30
📍 Andy Roasters, Amerikalei 82
🏃 10K — 5:30 min/km

⚡ SATURDAY — THE FAST TRAIN 🚄
🕤 09:30
📍 Poisson Pilote, Beatrijslaan 32
🏃 14K — 4:30 min/km

🏃‍♂️ SUNDAY — LONG RUN
🕥 10:30
📍 Koffie Dealers Beans & Dough, Paardenmarkt 117, 2000 Antwerpen
🏃 16K — 6:00 min/km

Pick your run, lace up, and let’s hit the streets! 🏃‍♀️🏃‍♂️

19/10/2026

Sore throat, painful calfs, heart full ❤️‍🔥
But we’re not done after marathon weekend. Come run and celebrate with us this week!

🥇Medal Wednesday
📍Cafe Kapel, Heilig Hartstraat 14
📅 21/10, 19.30
New bar alert. We’re checking out the discoballs 🪩 at cafekapelberchem Perfect spot to celebrate that (half)marathon finish. Bring your medal. Recover with an 8k run at 6min/km pace. Keep hydrating with some 🍸after the run. Medals are to be celebrated at least a week!

☕️ Friday morning coffee
📍Andy, Amerikalei 82
📅 23/10, 06.30
10k run, friends, enjoy your flat white and a bun afterwards. 5.30min/km pace

🚂 Fast Train
📍Poisson Pilote
📅 24/10, 9.30
Already dreaming of improving that marathon time? Come run 14k in our Fast Train at 4.30min/km pace

🌳Long Run Sunday
📍???
📅 25/10, 10.30
Location to be announced later this week. Where should we run next? Which (coffee)bar did we miss? Which part of Antwerp should we discover?

15/10/2026

🏃‍♂️ THE BEST RUNNERS OF THE WEEK 🏃‍♀️

Here’s the proof for those who had the courage to show up and run with the Crew. And yes… they didn’t just come for the post-run vibes, they actually ran too!⚡️

Big shoutout to everyone who showed up yesterday and put in the great vibes! 🫶

See you next week!

runnersofinstagram

12/10/2026

🔥 Raceweek is here !!
🎉 Remember: in the end it’s not about that PR but if you will still find confetti in your shoes for the rest of the year after passing through this crazy cheerzone

Full program. Don’t miss a thing ⚡️

📅 Wednesday 14/10
🕙 19.30
🔥 Relaxed Wednesday
Our regular Wednesday run turns into a general repetition for this partyweek. 8k at 6min/km
📍 Buro, Gentplaats

📅 Friday 16/10
🕙 06.30
☕️ Early Birds
Coffee, friends and 10k at 5.30min/km pace
📍 Andy, Amerikalei 82

📅 Saturday 17/10
🕙 10.30
🥳 Shakeout Run
Boombox, flags, easy 5k run (6.15min/km pace), warm up your heart and legs for the big day with us. Freee & open to everyone. Complimentary refreshments after the run from NOT JUST SALT
📍 Wolf, Godefriduskaai 30

📅 Saturday 17/10
🕙 11.30 till 16.00
🎨 Custom cheer signs
Make your very own cardboard cheer sign. Get creative together
📍 Wolf, Godefriduskaai 30

📅 Saturday 17/10
🕙 18.00
🍝 Pasta Party
Carbload with the nicest people. Order your pasta via the link in bio
📍 Wolf, Godefriduskaai 30

📅 Sunday 18/10
🕙 09.15 till 16.00
🎉 Cheerzone
DJ booth, scream your lungs out from 9.15 till 16.00, kilo’s of confetti, flags, craaaaazy atmosphere. If you don’t run you cheer!!!!! Complimentary refreshments by NOT JUST SALT
📍 Dageraadplaats

📅 Sunday 18/10
🕙 19.00
🪩 Afterparty
Legendary dancefloor miles after the race
📍 Den Draak, Draakplaats

08/10/2026

🔥Antwerp (Half) Marathon weekend is here: 17/18 October
🎉 Kilo’s of confetti, sore throat, endorphins boost
📅 Save this agenda and don’t miss a thing. All events open to everyone

🥳 Shakeout Run
Boombox, flags, easy 5k run (6.15min/km pace), warm up your heart and legs for the big day with us. Freee & open to everyone. Complimentary refreshments after the run from NOT JUST SALT
📅 Saturday 17/10
🕙 10.30
📍 Wolf, Godefriduskaai 30

🎨 Custom cheer signs
Make your very own cardboard cheer sign. Get creative together
📅 Saturday 17/10
🕙 11.30 till 16.00
📍 Wolf, Godefriduskaai 30

🍝 Pasta Party
Carbload with the nicest people. Order your pasta via the link in bio
📅 Saturday 17/10
🕙 18.00
📍 Wolf, Godefriduskaai 30

🎉 Cheerzone
DJ booth, scream your lungs out from 9.15 till 16.00, kilo’s of confetti, flags, craaaaazy atmosphere. If you don’t run you cheer!!!!! Complimentary refreshments by NOT JUST SALT
📅 Sunday 18/10
🕙 09.15 till 16.00
📍 Dageraadplaats

🪩 Afterparty
Legendary dancefloor miles after the race
📅 Sunday 18/10
🕙 19.00
📍 Den Draak, Draakplaats

05/10/2026

Another week, another chance to get some miles in!⚡️

As always we’ve got four runs planned this week, including a special Sunday event. This Sunday, October 11, we’re swapping our usual 16K for a charity run organised by Fien, supporting her patient Marie, who has been living with MS for the past 10 years.

The charity run offers different distances, so everyone can choose their own challenge. The route consists of two loops of around 7K, with a refreshment station after each loop.

Whether you join for 7K, 14K or even push yourself to 42K, there’s an option for everyone.

Show some Crew 🖤 and join us for this special event. The event is completely free. If you’d also like to contribute to the cause, you can make a donation to support Marie and the MS-Liga.

If you’re planning to come, please register beforehand. This will help the organisers prepare properly and make sure there are enough refreshments and support for everyone.

👉 Register here:
https://forms.gle/o64FFb4rQdgPpATZ7

THE RUNS

📅 Wednesday — Relaxed: 19:30
📍 Buro, Gentplaats
8K — 6:00 min/km pace

📅 Friday — Morning Heroes: 06:30
📍 andyroasters, Amerikalei 82
10K — 5:30 min/km pace

📅 Saturday — Fast Train: 09:30
📍 Poisson Pilote, Beatrijslaan 32
14K — 4:30 min/km pace ⚡️

📅 Sunday — Special Charity Run: 10:30
📍 Kasteel Rivierenhof

We’ll be there from 10:30, with the event running until around 15:00.

Choose your distance, bring your energy and, most importantly, come support a great cause. 🖤

28/09/2026

THE MEDAL IS ONLY THE VISIBLE PART🥇

The first medals are coming in- and we couldn’t be more impressed.

Early mornings. Long runs. Repeating the hard sessions. Showing up when motivation isn’t there. Staying disciplined when nobody is watching.

These medals are a celebration of the work our runners have been putting in for months. Of the goals they set, and the commitment it took to get to that finish line.

First medals of the season. First goals achieved. And so many more to come🖤

Now, back to the miles.

THIS WEEK’S ROUTES:

⚡️ WEDNESDAY · Evening Miles
📍 Bar Brul, Karel de Preterlei 222, 2140 Antwerpen
8K · 6:00/km
🕢 19:30

⚡️ FRIDAY · Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 — back by 07:30

⚡️ SATURDAY · Fast Train
📍 Poisson Pilote, Beatrijslaan 32
13K · 4:30/km
🕘 09:30

⚡️ SUNDAY · Green Escape
📍 Bar Noord, Viaduct-Dam, Antwerp
16K · 6:00/km
🕥 10:30

21/09/2026

Four runs. Different paces. One running crew 🔥

THIS WEEK’S ROUTES:

🌃 WEDNESDAY · City Miles
📍 Den Buro Café, Gentplaats, Antwerpen
8K · 6:00/km
🕢 19:30

☕️ FRIDAY · Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 — back by 07:30

🚝 SATURDAY · Fast Train
📍 Poisson Pilote, Beatrijslaan 32
13K · 4:30/km
🕘 09:30

🌳 SUNDAY · Green Escape
📍 Bar Brul, Karel de Preterlei 222, 2140 Antwerpen
16K · 6:00/km
🕥 10:30

17/09/2026

Here they are: the brave ones, the courageous ones… or maybe the chosen ones? 👀
We just call them the best runners of the week! ⚡️

Big shoutout to everyone who showed up yesterday! You brought the energy, the smiles, and the sweat!

P.S. New faces are always welcome. Could you be our next best runner? There’s only one way to find out… come run with us and bring your best smile! 😁

14/09/2026

🗣️ THIS WEEK’S RUNS

This Saturday’s Fast Train will be a special one. We’re calling it “Fast Train Gone wild”! ⚡️A special edition with 1 km laps. We’ll start at the pace of 5:30/km and gradually speed up, finishing at 3:20/km. That’s 14 × 1 km in total. 🏃🏻‍♂️🏃‍♀️💨

Everyone can see how many laps they can hold on to the Fast Train. After each lap, you can stop at Poisson Pilote and cheer on the remaining runners or jump back on the train after catching your breath from skipping a lap.

On Sunday, we’ll take over the streets of Antwerp for Car-Free Day! Your chance to run through the Antwerp streets without cars, traffic or red lights holding you back! 🤩

ARC week:

WEDNESDAY — 🪩 boombox run
📍 Gentplaats 6, 2000 Antwerpen
8 km · 6:00/km
🕡 19:30

FRIDAY — ☕️ Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕡 06:30 — back by 07:30

SATURDAY — 🚝 Fast Train Gone Wild
📍 Poisson Pilote, Beatrijslaan 32
14K · progressive pace: 5:30 → 3:20/km
🕘 09:30

SUNDAY — 🏃‍♂️🏃‍♀️ Long Run Sunday
📍 Markgravelei 90, 2018 Antwerpen
16K · 6:00/km
🕥 10:30

Adres

Antwerp
2000

Website

https://instagram.com/antwerprunningcrew?igshid=1v06xlzraplbv

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