Muscle Gain

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54–73 kg đŸ’ĒđŸ”ĨWhen I started working out, nobody liked it 😒Forget relatives 😂 even people in my own house didn’t support my...
27/02/2026

54–73 kg đŸ’ĒđŸ”Ĩ
When I started working out, nobody liked it 😒
Forget relatives 😂 even people in my own house didn’t support my fitness journey. Some negative comments are still fresh in my mind đŸĢĄ
I won’t say much about my relatives — but thank you and salam to you all 💖
But from the very beginning until now — through the hard times and the long journey — my cousin brother stood by my side.
Not everyone stays, but he was there from start until now.
This transformation is for you. đŸ”ĨđŸ’¯
Respect đŸĨ°

Tusher Hasan

11/02/2026

Target 200/165 kg ✊☝ī¸

01/02/2026

New trend🤞đŸģ🤞đŸģ

゚viralã‚ˇfypã‚ˇã‚šviralã‚ˇalã‚ˇ

14/01/2026

Don’t give up. ❤ī¸â€đŸŠš
゚viralã‚ˇalã‚ˇ ゚viralã‚ˇfypã‚ˇã‚šviralã‚ˇalã‚ˇ

Emni..❤ī¸â€đŸŠš
11/01/2026

Emni..❤ī¸â€đŸŠš

09/01/2026

Emni..❤ī¸â€đŸŠšâ¤ī¸â€đŸŠš

07/01/2026

Bent row...🤖

"āĻŦāĻĄāĻŋāĻ¤ā§‡ āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ āĻĻā§‡āĻ–āĻ¤ā§‡ āĻšāĻžāĻ“, āĻšā§‡āĻŦāĻŋāĻŸ āĻšā§‡āĻ‡āĻžā§āĻœ āĻ•āĻ°āĻ¤ā§‡, āĻ…āĻ¨ā§‡āĻ• āĻ•āĻŋāĻ›ā§ āĻ¤ā§āĻ¯āĻžāĻ— āĻ¯āĻž āĻ¤ā§‹āĻŽāĻžāĻ° āĻĒāĻ›āĻ¨ā§āĻĻā§‡āĻ° āĻ¤āĻžāĻ˛āĻŋāĻ•āĻžā§Ÿ āĻ†āĻ›ā§‡āĨ¤ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻŦāĻŋāĻ°āĻ•ā§āĻ¤ āĻ˛āĻžāĻ—āĻŦā§‡ āĻ¤āĻžāĻ“ āĻœ...
28/11/2025

"āĻŦāĻĄāĻŋāĻ¤ā§‡ āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ āĻĻā§‡āĻ–āĻ¤ā§‡ āĻšāĻžāĻ“, āĻšā§‡āĻŦāĻŋāĻŸ āĻšā§‡āĻ‡āĻžā§āĻœ āĻ•āĻ°āĻ¤ā§‡, āĻ…āĻ¨ā§‡āĻ• āĻ•āĻŋāĻ›ā§ āĻ¤ā§āĻ¯āĻžāĻ— āĻ¯āĻž āĻ¤ā§‹āĻŽāĻžāĻ° āĻĒāĻ›āĻ¨ā§āĻĻā§‡āĻ° āĻ¤āĻžāĻ˛āĻŋāĻ•āĻžā§Ÿ āĻ†āĻ›ā§‡āĨ¤ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻŦāĻŋāĻ°āĻ•ā§āĻ¤ āĻ˛āĻžāĻ—āĻŦā§‡ āĻ¤āĻžāĻ“ āĻœā§€āĻŽā§‡ āĻ¯ā§‡āĻ¤ā§‡ āĻšāĻŦā§‡, āĻœā§€āĻŽā§‡ āĻ—āĻŋā§Ÿā§‡ āĻŽāĻžāĻ¸ā§‡āĻ˛ āĻ­āĻžāĻ™ā§āĻ—āĻ¤ā§‡ āĻšāĻŦā§‡, āĻ¤āĻžāĻšāĻ˛ā§‡āĻ‡ āĻĻā§‡āĻ–āĻŦā§‡ āĻ“āĻ‡ āĻ­āĻžāĻ™ā§āĻ—āĻž āĻŽāĻžāĻ¸ā§‡āĻ˛ āĻŦāĻŋāĻ˛ā§āĻĄ āĻšā§Ÿā§‡ āĻ¤ā§‹āĻŽāĻžāĻ•ā§‡ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻāĻ•āĻŸāĻž āĻŦāĻĄāĻŋ āĻ¸ā§‡āĻ‡āĻĒ āĻĻāĻŋāĻšā§āĻ›ā§‡................ đŸĨ€đŸĨ€

"Feel the pain " grow up 👍đŸģ👍đŸģ" āĻļāĻ°ā§€āĻ° āĻŦāĻĻāĻ˛āĻžāĻ¤ā§‡ āĻšāĻžāĻ“, āĻ¤āĻžāĻšāĻ˛ā§‡ - āĻ…āĻ­ā§āĻ¯āĻžāĻ¸ āĻ“ āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ āĻ•āĻ°āĻ¤ā§‡ āĻšāĻŦā§‡ "
24/11/2025

"Feel the pain " grow up 👍đŸģ👍đŸģ
" āĻļāĻ°ā§€āĻ° āĻŦāĻĻāĻ˛āĻžāĻ¤ā§‡ āĻšāĻžāĻ“, āĻ¤āĻžāĻšāĻ˛ā§‡ - āĻ…āĻ­ā§āĻ¯āĻžāĻ¸ āĻ“ āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ āĻ•āĻ°āĻ¤ā§‡ āĻšāĻŦā§‡ "

Muscles loading.......... Bulk mood🤐
23/11/2025

Muscles loading..........
Bulk mood🤐

"Your body can do it. Your mind needs to believe it."🤐"āĻ¤ā§‹āĻŽāĻžāĻ° āĻļāĻ°ā§€āĻ° āĻĒāĻžāĻ°āĻŦā§‡â€”āĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸āĻŸāĻž āĻļā§āĻ§ā§ āĻŽāĻ¨ā§‡ āĻ†āĻ¨āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤"👍đŸģ
21/11/2025

"Your body can do it. Your mind needs to believe it."🤐
"āĻ¤ā§‹āĻŽāĻžāĻ° āĻļāĻ°ā§€āĻ° āĻĒāĻžāĻ°āĻŦā§‡â€”āĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸āĻŸāĻž āĻļā§āĻ§ā§ āĻŽāĻ¨ā§‡ āĻ†āĻ¨āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤"👍đŸģ

Train Hard, Stay Strong! Make muscles, No Excuse 👍
12/11/2025

Train Hard, Stay Strong! Make muscles, No Excuse 👍

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