Iron Warriors Gym Jailroad

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Iron Warriors Gym Jailroad Build Strength | Burn Fat | Become Unstoppable 🏋ī¸ Iron Warriors Gym
Better Body.

Better Life.
📍 Premium Fitness Destination | Student-Friendly
đŸ”Ĩ High-Tech Equipment | Certified Trainers | Hardcore Vibes
🎓 Special Discounts for Students
🎁 Free Giveaways | Member-Exclusive Merchandise

🏆 Founded by Abdullah Al Khaled
Certified Diet & Fitness Coach | Judge, Bangladesh Pro Boxing
EC Member – Bodybuilding & Powerlifting Federations

đŸ’Ē Build Strength | Burn Fat | Become Unstoppable

26/08/2026

Bench Press 🏋ī¸â€â™‚ī¸
đŸ”Ĩ Builds pressing strength
đŸ’Ē Develops chest, triceps & shoulders
⚡ Improves overall upper-body power
đŸŽ¯ Great for progressive overload

Lift heavy. Lift smart.

25/08/2026

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25/08/2026

Dumbbell Chest Press:
✅ Builds chest strength & muscle
✅ Improves stability & control
✅ Works chest, triceps & shoulders
✅ Helps improve muscle balance

Simple. Effective. Powerful.

Video: Head Trainer Sonjoy Singh Training Our Gym Members

24/08/2026

Weight Loss Group Session đŸ”Ĩ
Train together. Stay accountable.
Sweat together. Get stronger together.

Wolffit Whey Protein and Creatine will be available from tomorrow.
24/08/2026

Wolffit Whey Protein and Creatine will be available from tomorrow.

23/08/2026

Our Gym Trainer & National Powerlifter Tahsan
teaching proper Deadlift Form to our members. 🏋ī¸â€â™‚ī¸
Train smart. Lift strong. Stay safe.

23/08/2026

Panatta 3 Angles Biceps

🏆 THE EXCLUSIVE PHYSIQUE MASTERCLASS COMES TO SYLHET 🏆"Stop guessing. Learn the exact scientific blueprint used by a Cer...
18/08/2026

🏆 THE EXCLUSIVE PHYSIQUE MASTERCLASS COMES TO SYLHET 🏆
"Stop guessing. Learn the exact scientific blueprint used by a Certified International Coach to build elite physiques."
​If you are tired of generic diets, stalled progress, and zero results, this is your chance to step into the room with National Bodybuilding Judge and Internationally Certified Coach Khaled.
​This is NOT a classroom lecture, it is a 3-Hour Live Masterclass limited only for 10 lucky people.

What You’ll Learn:
✅ Macro & Micronutrition
Understand the role and importance of macronutrients and micronutrients.
✅ BMI, TDEE & RMR
Learn how to calculate and understand basic body-composition and energy requirements.
✅ Somatotype
Understand different body-type classifications and how they can be considered when planning nutrition.
✅ Creating a Diet Plan
Learn how to structure a diet according to an individual's body composition, goals, activity level and nutritional requirements.
✅ Calorie & Macro Distribution
Learn how to determine appropriate calorie and macronutrient targets.
📜 Official Certificate of Completion
Receive a signed Certificate of Participation from National Judge Khaled to add to your credentials and profile.

📌 Topic: Principles of Diet & Nutrition
📅 Date: 26 August, 2026
⏰ Time: 11:00 AM – 2:00 PM
⏱ī¸ Duration: 3 Hours
📍 Venue: Iron Warriors Gym, Jailroad Branch, Sylhet
đŸ’ŗ Registration Fee: 2000 TK ONLY
đŸ’Ŧ Registration: Check comment 👇

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18/08/2026

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Photo: Inter university bodybuilding championship Pallab Paul

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17/08/2026

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Address

Golden Age/172 (Near Pansi Inn) Jail Road
Sylhet
3100

Opening Hours

Monday 06:00 - 23:45
Tuesday 06:00 - 23:45
Wednesday 06:00 - 23:45
Thursday 06:00 - 23:45
Friday 16:00 - 19:45
Saturday 06:00 - 23:45
Sunday 06:00 - 23:45

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