05/04/2026
“Do you want BIG Biceps? 💪🔥
Start with this simple routine 👇
1.Dumbbell Curl – 12 reps × 3 sets
2.Hammer Curl – 10 reps × 3 sets
3.Barbell Curl – 8 reps × 3 sets
ONE LIFE Fitness GYM
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ONE LIFE Fitness GYM
It's located in boiragi bazar road
Address
Kadipur
3130
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