Gold's Gym Bangladesh

30/08/2026

🍽️ GOLD’S GYM HIGH-PROTEIN PLAN — BANGLADESHI EDITION 🇧🇩💪

Build Muscle. Train Hard. Eat Real Food.

You don’t need complicated meals to hit your protein goals. Here’s a simple high-protein plan built around familiar Bangladeshi foods — structured to support muscle growth, recovery, and performance. 🔥

🍳 Breakfast: Egg + Roti
🥣 Mid-Morning: Chola + Yogurt
🐟 Lunch: Rui Fish + Dal + Rice
🍌 Post-Workout: Whey Shake + Banana
🍗 Dinner: Chicken Curry + Roti + Mixed Sabji
🥛 Before Bed: Milk + Peanut Butter

📊 Daily Total: ~2,380 kcal | 165g Protein

🥗 Want a nutrition plan built around your body, goals, and training routine? Our nutritionists are available to guide you with a plan that works for you.

TRAIN HARDER. GROW BIGGER. EAT SMARTER. 🔥
🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📞 +880 1969-900555
📍 Bashundhara Residential Area, Block N
📍 Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

29/08/2026

Meet The Team: Diplus Chisim
General Trainer
Bashundhara Sports City Branch

15+ years experience on the floor training clients face to face.
Achievements
(1) Mr. Dhaka top 6 🏅2019
(2) Mr. Marcel champion🥇2019
(3) Mr. Bangladesh 3rd🥉 2020
(4) Mr. Gymzone 2nd 🥈2024
(5) Mr. Bd Muscle 4th🏅2025
Expertise :Bodybuilding & Fitness,personal training & hypertrophy training.

🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📞 +880 1969-900555
📍 Bashundhara Residential Area, Block N
📍 Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh

25/08/2026

Bangladesh’s 1st IFBB PRO CARD HOLDER is our Senior Head Trainer at Gold’s Gym Bashundhara Sports City Branch.

Tameer Anwar earned his IFBB Pro Card at the IFBB Pro League 2022 in Thailand, took 2nd at the 53rd Asian Bodybuilding & Fitness Championship in China, 3rd at the World Regional Championship in Singapore, and has held Mr. Bangladesh titles from 65kg all the way to 80kg.

20+ years of competing. Bodybuilding, hypertrophy, contest prep and nutrition.

That’s who’s coaching you.
🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📞 +880 1969-900555
📍 Bashundhara Residential Area, Block N
📍 Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/08/2026

Complete Push Day Workout with Head Trainer Tameer Anwar.💪
A powerful push day is built with consistency, proper form, and the right exercise selection. This workout targets the shoulders, chest, and triceps together for balanced strength, size, and better pushing power.

Train with purpose. Push with control. Grow with consistency.

🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📞 +880 1969-900555
📍 Bashundhara Residential Area, Block N
📍 Bashundhara City Shopping Mall, Level 8

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/08/2026

The first 24/7 Gym of Bangladesh

Gold’s Gym Bangladesh x Fitverse

🎥🎞️✂️: Fitverse Bangladesh

🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📍 Bashundhara Sports City Branch, Block N
📞 +880 17 0411 2385

📍 Bashundhara City Shopping Mall, Level 8
📞 +880 13 1309 5035

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/08/2026

A proud moment for us

🔥 𝐁𝐈𝐆 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐀 𝐏𝐨𝐰𝐞𝐫-𝐏𝐚𝐜𝐤𝐞𝐝 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩! 🏏⚡

𝑊𝑒 𝑎𝑟𝑒 𝑡ℎ𝑟𝑖𝑙𝑙𝑒𝑑 𝑎𝑛𝑑 ℎ𝑜𝑛𝑜𝑟𝑒𝑑 𝑡𝑜 𝑎𝑛𝑛𝑜𝑢𝑛𝑐𝑒 𝑡ℎ𝑎𝑡 𝐺𝑜𝑙𝑑’𝑠 𝐺𝑦𝑚 ℎ𝑎𝑠 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑗𝑜𝑖𝑛𝑒𝑑 ℎ𝑎𝑛𝑑𝑠 𝑤𝑖𝑡ℎ 𝐷ℎ𝑎𝑘𝑎 𝑀𝑎𝑣𝑒𝑟𝑖𝑐𝑘𝑠 𝑎𝑠 𝑡ℎ𝑒 𝑂𝑓𝑓𝑖𝑐𝑖𝑎𝑙 𝑇𝑖𝑡𝑙𝑒 𝑃𝑎𝑟𝑡𝑛𝑒𝑟 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑔𝑟𝑎𝑛𝑑𝑒𝑠𝑡 𝑐𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒 𝑐𝑟𝑖𝑐𝑘𝑒𝑡 𝑏𝑎𝑡𝑡𝑙𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟!

𝑇ℎ𝑖𝑠 𝑠𝑒𝑎𝑠𝑜𝑛, 𝑡ℎ𝑒 𝑠𝑡𝑎𝑘𝑒𝑠 𝑎𝑟𝑒 ℎ𝑖𝑔ℎ𝑒𝑟, 𝑡ℎ𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠 𝑓𝑖𝑒𝑟𝑐𝑒𝑟, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑜𝑢𝑟𝑛𝑎𝑚𝑒𝑛𝑡 𝑖𝑠 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑡𝑖𝑡𝑙𝑒𝑑:

🏆 "𝐆𝐨𝐥𝐝'𝐬 𝐆𝐲𝐦 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐅𝐫𝐨𝐬𝐭 𝐁𝐥𝐚𝐬𝐭 𝐓𝟐𝟎 𝐒𝐞𝐚𝐬𝐨𝐧-𝟎𝟑" 🏆

𝐺𝑒𝑡 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑖𝑡𝑛𝑒𝑠𝑠 𝐵𝑎𝑛𝑔𝑙𝑎𝑑𝑒𝑠ℎ'𝑠 𝑡𝑜𝑝 𝑐𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒 𝑝𝑜𝑤𝑒𝑟ℎ𝑜𝑢𝑠𝑒𝑠 𝑐𝑙𝑎𝑠ℎ 𝑎𝑡 𝑡ℎ𝑒 𝐼𝑐𝑜𝑛𝑖𝑐 𝐵𝑎𝑠ℎ𝑢𝑛𝑑ℎ𝑎𝑟𝑎 𝐶𝑟𝑖𝑐𝑘𝑒𝑡 𝑆𝑡𝑎𝑑𝑖𝑢𝑚 (𝐵𝑎𝑠ℎ𝑢𝑛𝑑ℎ𝑎𝑟𝑎 𝑆𝑝𝑜𝑟𝑡𝑠 𝐶𝑖𝑡𝑦). 𝑊ℎ𝑒𝑛 𝑒𝑙𝑖𝑡𝑒 𝑎𝑡ℎ𝑙𝑒𝑡𝑖𝑐𝑖𝑠𝑚 𝑚𝑒𝑒𝑡𝑠 𝑠𝑢𝑝𝑟𝑒𝑚𝑒 𝑓𝑖𝑡𝑛𝑒𝑠𝑠, ℎ𝑖𝑠𝑡𝑜𝑟𝑦 𝑖𝑠 𝑚𝑎𝑑𝑒 𝑜𝑛 𝑡ℎ𝑒 𝑝𝑖𝑡𝑐ℎ! 💥

𝑆𝑡𝑎𝑦 𝑡𝑢𝑛𝑒𝑑 𝑎𝑠 𝑤𝑒 𝑢𝑛𝑣𝑒𝑖𝑙 𝑡ℎ𝑒 𝑓𝑖𝑥𝑡𝑢𝑟𝑒𝑠, 𝑡𝑒𝑎𝑚 𝑘𝑖𝑡𝑠, 𝑎𝑛𝑑 𝑚𝑎𝑡𝑐ℎ𝑑𝑎𝑦 𝑎𝑐𝑡𝑖𝑜𝑛.

#𝐷ℎ𝑎𝑘𝑎𝑀𝑎𝑣𝑒𝑟𝑖𝑐𝑘𝑠 #𝐺𝑜𝑙𝑑𝑠𝐺𝑦𝑚 #𝐶𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒𝐶𝑟𝑖𝑐𝑘𝑒𝑡 #𝑇𝑖𝑡𝑙𝑒𝑃𝑎𝑟𝑡𝑛𝑒𝑟 #𝐵𝑎𝑠ℎ𝑢𝑛𝑑ℎ𝑎𝑟𝑎𝑆𝑝𝑜𝑟𝑡𝑠𝐶𝑖𝑡𝑦 #𝐶𝑟𝑖𝑐𝑘𝑒𝑡𝑀𝑒𝑒𝑡𝑠𝐹𝑖𝑡𝑛𝑒𝑠𝑠 #𝑇20𝐶𝑟𝑖𝑐𝑘𝑒𝑡

23/08/2026

🍽️ GOLD’S GYM CUTTING PLAN — BANGLADESHI EDITION 🍽️

Burn Fat. Keep Muscle. Eat Real Food. 💪

No boring diet food — just real Bangladeshi meals, structured for results.

☕ Early Morning: Black Coffee + Ghee
🥣 Breakfast: Oats, PB & Banana
🥛 Mid-Morning: Tok Doi + Whey
🍗 Lunch: Thai Chilli Chicken & Dal
🍎 Pre/Post-Workout: Fruit & Shake
🐟 Dinner: Grilled Rui Fish & Vegetables

📊 Daily Total: ~1,410 kcal | 143g Protein

🥗 Want a plan built just for you? Our nutritionists are available at both branches to guide you every step of the way.

RECOVER HARDER. GROW STRONGER. EAT SMARTER. 🔥



🔥 Get 30% OFF on all packages — limited time only!

Join now 👇
📍 Bashundhara Sports City Branch, Block N
📞 +880 17 0411 2385

📍 Bashundhara City Shopping Mall, Level 8
📞 +880 13 1309 5035

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

22/08/2026

Dr Neon ranks the best and worst supplements to take for health and fitness.

Fuel your fitness the right way! Wide range of health and fitness supplements now available at Gold’s Gym Bangladesh.

🚚 FREE Nationwide Delivery

🏢 Or pick up from any branch:

📍 Bashundhara Sports City Branch, Block N
📞 +880 17 0411 2385

📍 Bashundhara City Shopping Mall, Level 8
📞 +880 13 1309 5035

📲 Call or DM to order now!

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

21/08/2026

MUSCLETECH NITRO TECH PROTEIN — NOW AT GOLD’S GYM!

Fuel your gains with the Ultimate Muscle Building Whey Protein.

🍪 Flavour: Cookies & Cream
💪 30g Protein
⚡ 3g Creatine Monohydrate
🔥 Builds 70% more muscle than regular whey*
📦 40 Servings

💰 BDT 12,500
🚚 FREE Nationwide Delivery

🏢 Or pick up from any branch:

📍 Bashundhara Sports City Branch, Block N
📞 +880 17 0411 2385

📍 Bashundhara City Shopping Mall, Level 8
📞 +880 13 1309 5035

📲 Call or DM to order now!

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.