IHSB Dance Studio

IHSB Dance Studio 🧘‍♀ī¸A Complete Dance & Yoga centerđŸ•ē

26/08/2026

Dance Yoga🧘

Coming again💃

08/08/2026

Learning through movement, growing through dance. 🌸

Watching our little dancers shine is always the best part of the day.

05/08/2026

How you move today shapes how you feel tomorrow. đŸŒŋ

āĻ†āĻŽāĻ°āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻšāĻžāĻāĻŸāĻŋ, āĻŦāĻ¸āĻŋ, āĻĻāĻžāĻāĻĄāĻŧāĻžāĻ‡â€”āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ–ā§āĻŦ āĻ•āĻŽāĻ‡ āĻļāĻŋāĻ–āĻŋ how to move with awareness.

āĻāĻ‡ session-āĻ āĻ†āĻŽāĻ°āĻž āĻļāĻŋāĻ–ā§‡āĻ›āĻŋ simple posture corrections, body alignment āĻāĻŦāĻ‚ mindful movement-āĻāĻ° āĻ•āĻŋāĻ›ā§ āĻ¸āĻšāĻœ āĻ•ā§ŒāĻļāĻ˛, āĻ¯āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻœā§€āĻŦāĻ¨āĻ•ā§‡ āĻ†āĻ°āĻ“ comfortable āĻ•āĻ°ā§‡ āĻ¤ā§āĻ˛āĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡āĨ¤

Movement is not just about dance. It's about understanding your body. 🤍

If you're looking for a space to move, learn, and reconnect with yourself, you're warmly invited to join our classes.

📍 Mita Institute of Dance & Movement
& IHSB Dance Institute
đŸŒŋ Breathe â€ĸ Move â€ĸ Heal

📩 Admissions are open. Inbox us to know more.

04/08/2026

To reconnect with yourself, join our specialized Movement & Wellness sessions. Give yourself the gift of healing, self-expression, and tranquility.💃💃

Did you know IHSB has its very own Dance & Wellness Studio?āĻ…āĻ¨ā§‡āĻ• āĻ…āĻ­āĻŋāĻ­āĻžāĻŦāĻ•āĻ‡ āĻšāĻ¯āĻŧāĻ¤ā§‹ āĻœāĻžāĻ¨ā§‡āĻ¨ āĻ¨āĻž āĻ¯ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻ•ā§āĻ˛ā§‡ āĻļāĻŋāĻļā§āĻĻā§‡āĻ° āĻļāĻžāĻ°ā§€āĻ°āĻŋāĻ•...
04/08/2026

Did you know IHSB has its very own Dance & Wellness Studio?
āĻ…āĻ¨ā§‡āĻ• āĻ…āĻ­āĻŋāĻ­āĻžāĻŦāĻ•āĻ‡ āĻšāĻ¯āĻŧāĻ¤ā§‹ āĻœāĻžāĻ¨ā§‡āĻ¨ āĻ¨āĻž āĻ¯ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻ•ā§āĻ˛ā§‡ āĻļāĻŋāĻļā§āĻĻā§‡āĻ° āĻļāĻžāĻ°ā§€āĻ°āĻŋāĻ• āĻŦāĻŋāĻ•āĻžāĻļ, āĻ—ā§āĻ°ā§‡āĻ¸ āĻāĻŦāĻ‚ āĻŽāĻžāĻ¨āĻ¸āĻŋāĻ• āĻĒā§āĻ°āĻļāĻžāĻ¨ā§āĻ¤āĻŋāĻ° āĻœāĻ¨ā§āĻ¯ āĻāĻ•āĻŸāĻŋ āĻ¸ā§āĻ¸āĻœā§āĻœāĻŋāĻ¤ Dance & Wellness Studio āĻ°āĻ¯āĻŧā§‡āĻ›ā§‡!
āĻ¸ā§āĻ•ā§āĻ˛ā§‡āĻ° āĻ•ā§āĻ˛āĻžāĻ¸ā§‡āĻ° āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻŦāĻž āĻ›ā§āĻŸāĻŋāĻ° āĻĒāĻ° āĻ†āĻĒāĻ¨āĻžāĻ° āĻ¸āĻ¨ā§āĻ¤āĻžāĻ¨ āĻ¯ā§‡āĻ¨ āĻāĻ•āĻŸāĻŋ āĻ¨āĻŋāĻ°āĻžāĻĒāĻĻ āĻ“ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻĒāĻ°āĻŋāĻŦā§‡āĻļā§‡ āĻ¨āĻžāĻš āĻ“ āĻ‡āĻ¯āĻŧā§‹āĻ—āĻž āĻļāĻŋāĻ–āĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡, āĻ¸ā§‡ āĻ˛āĻ•ā§āĻˇā§āĻ¯ā§‡āĻ‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻāĻ‡ āĻ‰āĻĻā§āĻ¯ā§‹āĻ—āĨ¤

👩‍đŸĢ Directed & Led By:
āĻ¸ā§āĻŸā§āĻĄāĻŋāĻ“āĻŸāĻŋ āĻ¸āĻ°āĻžāĻ¸āĻ°āĻŋ āĻĒāĻ°āĻŋāĻšāĻžāĻ˛āĻ¨āĻž āĻ•āĻ°āĻ›ā§‡āĻ¨ Farzana Mita:
Pioneer in Expressive Movement Therapy (Master's Degree, Pune, India)
Experienced Dance Instructor with over 18 years of teaching experience
University Lecturer & Wellness Practitioner
āĻ†āĻĒāĻ¨āĻžāĻ° āĻ¸āĻ¨ā§āĻ¤āĻžāĻ¨ā§‡āĻ° āĻļāĻžāĻ°ā§€āĻ°āĻŋāĻ• āĻŦā§ƒāĻĻā§āĻ§āĻŋ āĻ“ āĻŽāĻžāĻ¨āĻ¸āĻŋāĻ• āĻ†āĻ¨āĻ¨ā§āĻĻā§‡āĻ° āĻ•āĻĨāĻž āĻŽāĻžāĻĨāĻžāĻ¯āĻŧ āĻ°ā§‡āĻ–ā§‡ āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻŋ āĻ•ā§āĻ˛āĻžāĻ¸ āĻ…āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻ¯āĻ¤ā§āĻ¨ āĻ¸āĻšāĻ•āĻžāĻ°ā§‡ āĻĄāĻŋāĻœāĻžāĻ‡āĻ¨ āĻ•āĻ°āĻž āĻšāĻ¯āĻŧā§‡āĻ›ā§‡āĨ¤

🩰 Programs We Offer:
For Kids & Students:
🩰 Ballet Beginners (Ages 3–8 years): Body posture, flexibility & balance.
💃 3 years Certificate Dance Course
🧘 Kids Yoga & Therapeutic Dance: Focus, stress relief & emotional expression.

For Adults & Parents ( 14 to 70 years):
🧘 Adult Yoga & Creative Dance: For fitness, relaxation & mind-body wellness.
💃 Contemporary Dance : Advanced body movement & expression.
🔔 Kathak & Bharatanatyam: Traditional classical dance training.

Why join IHSB Dance Studio?
✅ In-school convenient & safe environment
✅ Certified & experienced guidance
✅ Focus on both physical fitness and emotional well-being
🗓 New Batch Admission Open!
📩 To know more or enroll: Direct message us or visit the studio!
🌐 Page Link: https://www.facebook.com/share/1EHkT4D7Kw/
01721312432 & 01301-481328

01/08/2026

Movement begins with joy. Today, the rain became our music. 🌧ī¸đŸ’š

01/08/2026

Strong body. Calm mind. Conscious movement. đŸŒŋ
Every session is a step towards a healthier and more confident you.
Breathe â€ĸ Move â€ĸ Heal.

🌧ī¸ Class UpdateDue to the heavy rainfall and considering everyone's safety, today's dance classes at IHSB Dance Studio a...
10/07/2026

🌧ī¸ Class Update
Due to the heavy rainfall and considering everyone's safety, today's dance classes at IHSB Dance Studio are postponed.

A make-up class will be arranged, and the new date and time will be announced soon.
Thank you for your understanding. Stay safe and take care! 💙đŸŒŋ
— IHSB Dance Studio

Address

Plot:07, Road:06, Sector:4, Uttara
Dhaka
1230

Telephone

+8801301481328

Website

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