DHAKA GYM

DHAKA GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DHAKA GYM, 219 Tejkunipara (vawalbag), Dhaka.
(1)

🏋ī¸â€â™‚ī¸ Strength â€ĸ Cardio â€ĸ Transformation
đŸ’Ē Certified Trainers | Personalized Plans
📍 219 Tejgaon, Dhaka
🕐 Open: 7AM - 11PM (Fri: 4PM - 10PM)
📞 Call/Inbox to Join Now!
👉Our Official Youtube Channel-youtube.com/

Hard work becomes easier when the goal means everything to you. 🖤
06/09/2026

Hard work becomes easier when the goal means everything to you. 🖤



Muscle grow āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ¸āĻŦāĻšā§‡ā§Ÿā§‡ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ āĻŦāĻŋāĻˇā§ŸāĻ—ā§āĻ˛ā§‹ āĻšāĻ˛ā§‹:1. Progressive Overload 🏋ī¸ — āĻ§ā§€āĻ°ā§‡ āĻ§ā§€āĻ°ā§‡ āĻ“āĻœāĻ¨, reps āĻŦāĻž sets āĻŦāĻžā§œāĻžāĻ“āĨ¤2....
06/09/2026

Muscle grow āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ¸āĻŦāĻšā§‡ā§Ÿā§‡ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ āĻŦāĻŋāĻˇā§ŸāĻ—ā§āĻ˛ā§‹ āĻšāĻ˛ā§‹:

1. Progressive Overload 🏋ī¸ — āĻ§ā§€āĻ°ā§‡ āĻ§ā§€āĻ°ā§‡ āĻ“āĻœāĻ¨, reps āĻŦāĻž sets āĻŦāĻžā§œāĻžāĻ“āĨ¤
2. Protein āĻĒāĻ°ā§āĻ¯āĻžāĻĒā§āĻ¤ āĻ°āĻžāĻ–ā§‹ 🍗 — āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻĒā§āĻ°āĻ¤āĻŋ āĻ•ā§‡āĻœāĻŋ bodyweight-āĻ āĻĒā§āĻ°āĻžā§Ÿ 1.6–2.2g proteināĨ¤
3. Calorie surplus 🍚 — muscle gain āĻšāĻžāĻ‡āĻ˛ā§‡ maintenance-āĻāĻ° āĻšā§‡ā§Ÿā§‡ āĻ¸āĻžāĻŽāĻžāĻ¨ā§āĻ¯ āĻŦā§‡āĻļāĻŋ calorie āĻ–āĻžāĻ“āĨ¤
4. Compound exercise — Squat, Bench Press, Deadlift, Row, Overhead Press-āĻāĻ° āĻŽāĻ¤ā§‹ exercise āĻ°āĻžāĻ–ā§‹āĨ¤
5. āĻĒā§āĻ°āĻ¤āĻŋ muscle āĻ¸āĻĒā§āĻ¤āĻžāĻšā§‡ 2 āĻŦāĻžāĻ° āĻŸā§āĻ°ā§‡āĻ¨ āĻ•āĻ°āĻžāĻ° āĻšā§‡āĻˇā§āĻŸāĻž āĻ•āĻ°ā§‹āĨ¤
6. Recovery 😴 — āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ āĻĒā§āĻ°āĻžā§Ÿ 7–9 āĻ˜āĻŖā§āĻŸāĻž āĻ˜ā§āĻŽ muscle recovery-āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤
7. Consistency đŸ”Ĩ — ā§¨â€“ā§Ē āĻ¸āĻĒā§āĻ¤āĻžāĻšā§‡ āĻ¨ā§Ÿ; āĻŽāĻžāĻ¸ā§‡āĻ° āĻĒāĻ° āĻŽāĻžāĻ¸ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ training āĻ“ diet āĻšāĻžāĻ˛āĻŋā§Ÿā§‡ āĻ¯ā§‡āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤
8. Form āĻ āĻŋāĻ• āĻ°āĻžāĻ–ā§‹ — āĻļā§āĻ§ā§ āĻŦā§‡āĻļāĻŋ weight āĻ¨ā§Ÿ, muscle-āĻ āĻ­āĻžāĻ˛ā§‹ tension āĻ¤ā§ˆāĻ°āĻŋ āĻ•āĻ°āĻžāĻ‡ āĻŽā§‚āĻ˛ āĻ˛āĻ•ā§āĻˇā§āĻ¯āĨ¤
9. āĻĒāĻžāĻ¨āĻŋ āĻ“ āĻ–āĻžāĻŦāĻžāĻ° āĻ āĻŋāĻ• āĻ°āĻžāĻ–ā§‹ 💧 — hydration āĻāĻŦāĻ‚ balanced diet performance āĻ“ recovery-āĻ¤ā§‡ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻ•āĻ°ā§‡āĨ¤
10. āĻ§ā§ˆāĻ°ā§āĻ¯ āĻ°āĻžāĻ–ā§‹ — Natural muscle growth āĻ§ā§€āĻ°ā§‡ āĻšā§Ÿ; shortcut-āĻāĻ° āĻĒā§‡āĻ›āĻ¨ā§‡ āĻ¨āĻž āĻ›ā§āĻŸā§‡ fundamentals āĻ āĻŋāĻ• āĻ°āĻžāĻ–ā§‹āĨ¤

Golden Rule:
Train hard + Eat enough + Protein high + Sleep well + Stay consistent = Muscle Growth đŸ’ĒđŸ”Ĩ



The goal is not just to look strong, but to become strong. đŸ’Ē
06/09/2026

The goal is not just to look strong, but to become strong. đŸ’Ē



A better body starts with better habits. đŸ”Ĩ
05/09/2026

A better body starts with better habits. đŸ”Ĩ



05/09/2026

The weight gets heavier, but so do I. đŸ’ĒđŸ”Ĩ




Hard days build hard bodies. đŸ”Ĩ
05/09/2026

Hard days build hard bodies. đŸ”Ĩ



Every muscle has a story đŸ”ĨđŸ”Ĩ
04/09/2026

Every muscle has a story đŸ”ĨđŸ”Ĩ



āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻž āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ā§‡āĻ° āĻĒā§‡āĻ›āĻ¨ā§‡ āĻ†āĻ›ā§‡ āĻāĻŽāĻ¨ āĻ•āĻŋāĻ›ā§ āĻĻāĻŋāĻ¨, āĻ¯ā§‡āĻ—ā§āĻ˛ā§‹āĻ¤ā§‡ āĻšāĻžāĻ˛ āĻ›ā§‡ā§œā§‡ āĻĻāĻŋāĻ¤ā§‡ āĻ‡āĻšā§āĻ›āĻž āĻ•āĻ°ā§‡āĻ›āĻŋāĻ˛āĨ¤ 🖤
04/09/2026

āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻž āĻĒāĻ°āĻŋāĻŦāĻ°ā§āĻ¤āĻ¨ā§‡āĻ° āĻĒā§‡āĻ›āĻ¨ā§‡ āĻ†āĻ›ā§‡ āĻāĻŽāĻ¨ āĻ•āĻŋāĻ›ā§ āĻĻāĻŋāĻ¨, āĻ¯ā§‡āĻ—ā§āĻ˛ā§‹āĻ¤ā§‡ āĻšāĻžāĻ˛ āĻ›ā§‡ā§œā§‡ āĻĻāĻŋāĻ¤ā§‡ āĻ‡āĻšā§āĻ›āĻž āĻ•āĻ°ā§‡āĻ›āĻŋāĻ˛āĨ¤ 🖤



Address

219 Tejkunipara (vawalbag)
Dhaka

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 04:00 - 22:00
Saturday 07:00 - 23:00
Sunday 07:00 - 23:00

Telephone

+8801819193264

Website

Alerts

Be the first to know and let us send you an email when DHAKA GYM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share