Fat to Fit

Fat to Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fat to Fit, Gym/Physical Fitness Center, East Box Nagar, Sarulia, Demra, Dhaka.

DON'T STOP UNTIL YOU RPROUD
20/08/2023

DON'T STOP
UNTIL YOU R
PROUD

17/08/2023

7 Shoulder workout For Beginners

To watch our full video plz click below link:
youtube:

https://youtube.com/

Exercise name:
1. Machine Bench press Front
4sets×12 to 15 reps
2. Machine Bench press Reverse
4sets×12 to 15 reps
3. Dumbell press
4sets×12 to 15 reps
4. Reverse Butterfly
4sets× 12 to 15 reps
5. Dumbbell Latrel Raise
4sets×12 to 15 reps
6. Side Raise
4sets×12 to 15 reps
7. Upright Rows
2sets×12 to 15 reps

In this vlog I have shared one of the most besic Shoulder workout following which you will can do in your gym. I have shown my personal routine so that I can show how I train my Shoulder.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, Fitness workout, muscles, nutrition and bodybuilding etc subscribe to our channel.

youtube:

https://youtube.com/

page:

https://www.facebook.com/profile.php?id=100094523934314&mibextid=ZbWKw
Benefits of Shoulder workout:
Shoulder workouts offer several benefits, including improved upper body strength, enhanced posture, increased shoulder stability, and a more balanced physique. They can also help prevent injuries, boost metabolism, and contribute to overall athletic performance. Regular shoulder exercises can lead to a well-defined, sculpted appearance and better functional movement in daily activities.

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12/08/2023

Chest workout for Beginners.
To watch our full video plz click below link:
youtube:
https://youtube.com/

Exercise name:
1. Manual Flat Bench press
4sets×12 to 15 reps
2. Manual incline Bench press
4sets×12 to 15 reps
3. Incline Dumbell press
4sets×12 to 15 reps
4. Dumbell fly with press
4sets×12 to 15 reps
5. Manual Dicline Bench press
4sets×12 to 15 reps
6. Dumbell pullover
2sets×12 to 15 reps

In this vlog I have shared one of the most besic chest workout following which you will can do in your gym. I have shown my personal routine so that I can show how I train my chest.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, Fitness workout, muscles, nutrition and bodybuilding etc subscribe to our channel.

youtube:

https://youtube.com/

page:

https://www.facebook.com/profile.php?id=100094523934314&mibextid=ZbWKwL

Benefits Of chest Workout :

It helps build upper body strength, specifically targeting the chest muscles (pectoral muscles) as well as the shoulders and triceps.
Regular chest exercises can lead to muscle hypertrophy, increasing the size and definition of your chest muscles.A strong chest helps counterbalance the effects of a weak upper back, leading to better overall posture. A strong chest is important for everyday activities like pushing, lifting, and carrying .Muscle growth from chest exercises can contribute to a higher resting metabolic rate, aiding in weight .A well-developed chest can enhance your overall physique, contributing to a more balanced and aesthetically pleasing appearance. Remember to maintain proper form, vary your exercises, and allow sufficient rest for recovery to maximize these benefits.














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07/08/2023

(ব্যাক এর ছয়টি বেসিক ব্যায়াম) 6 BESIC BACK WORKOUT

# Latrel pull down
# Barbell Back workout
# One arm dumbell row
# T Bar exercises
# Cable back exercises

In this vlog I have shared one of the most besic back workout following which you will can do in your gym. I have shown my personal routine so that I can show how I train my back.

Do watch the full video and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, Fitness workout, muscles, nutrition and bodybuilding etc subscribe to our channel.

youtube:

https://youtube.com/

page:

https://www.facebook.com/profile.php?id=100094523934314&mibextid=ZbWKwL

Benefits Of Back Workout :

Back workouts offer several benefits, including improved posture, increased strength and stability in the upper body, reduced risk of back pain and injuries, enhanced overall strength and athletic performance, and a more balanced physique. Additionally, back exercises target muscles in the upper and lower back, such as the latissimus dorsi, trapezius, rhomboids, and erector spinae, promoting better muscle definition and functional movement. Regular back workouts can contribute to better overall body mechanics and support a healthy and active lifestyle.

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31/07/2023

15 munite killer workout at home without Equipment

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East Box Nagar, Sarulia, Demra
Dhaka
1361

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