20/08/2022
Do you know every one our chest has bin 5 part there are the 5 part
1.Full Chest
2.lower chest
3.outer chest
4.inner chest
5.Upper chest
And today i will be tell you 5 best exercise for grow up your chest here you go please read full
1.Simple push ups-for full chest
4 set 16 reps
2.Decline push ups --for lowerlower chest
4 sets with 16 reps
3.Archer push ups-for outer chest
4 sets with 16 reps
4.Incline push ups -for upper chest
5.Diamond push ups-for inner chestchest
4 sets with 16 reps
Do the exercise regular then grow up your chest very soon
