Yoga & Fitness With Jewel

Yoga & Fitness With Jewel I am Jewel Khan, Full Time trainer at Black & Red Gym. Also i am a yoga expert and trainee both men and women at early morning.

I also train my customers personally for their better service. All of my training days video will be available in my this page.

Black & Red body fitness Gym
10/01/2024

Black & Red body fitness Gym

17/12/2023

Military press 💪💪

𝗣𝗲𝗼𝗽𝗹𝗲 𝗟𝗶𝗸𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱 𝗺𝘆 𝗯𝗮𝗰𝗸.𝗕𝘂𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻.
11/05/2023

𝗣𝗲𝗼𝗽𝗹𝗲 𝗟𝗶𝗸𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱 𝗺𝘆 𝗯𝗮𝗰𝗸.
𝗕𝘂𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻.

16/09/2022

⭕️WEIGHTED SQUAT- As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles. They help make your knees more stable, too.

⭕️SINGLE LEG SQUAT- The single-leg squat is a squat movement that's performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats.

⭕️LEG CURL- The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks

⭕️LEG EXTENSION- The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine.

⭕️DEADLIFT- Deadlift the bar to start your first RDL from the hang position. With a slight bend in your knees, send your hips backward and simultaneously lower the bar.

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Mirpur Road
Dhaka

Telephone

+8801735326083

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