Academy of Shotokan Karate-Do

06/05/2026

05/05/2026

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21/02/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

23/11/2025

The image shows the founders of four prominent karate styles: Gichin Funakoshi (Shotokan), Chojun Miyagi (Goju-ryu), Kenwa Mabuni (Sh*to-ryu), and Hironori Ōtsuka (Wado-ryu). These masters were significant in shaping and popularizing modern karate.
Shotokan: Founded by Gichin Funakoshi (top left), who is recognized for introducing Okinawan karate to mainland Japan.
Goju-ryu: An Okinawan style founded by Chojun Miyagi (top right) that combines forceful linear and gentle circular techniques.
Sh*to-ryu: Founded by Kenwa Mabuni (bottom left), this style combines two main Okinawan traditions and is known for its many forms (kata).
Wado-ryu: Established by Hironori Ōtsuka (bottom right), this Japanese style integrates Okinawan karate with Japanese jujutsu elements, such as evasion and joint locks.

23/11/2025

The image provided is an instructional diagram for the Tekki Sandan (Iron Horse Third Level) kata, a fundamental form in Shotokan Karate. The kata consists of 36 movements performed entirely in a kiba-dachi (horse stance), emphasizing strong, rooted power, hip vibration, and in-fighting techniques.
Key Characteristics and Techniques
Stance: The kiba-dachi (horse stance) is the primary stance used throughout the entire kata, with movement restricted to a straight line.
Movements: The kata is known for its rapid timing and multiple consecutive techniques performed in sequence.
"Added Hand" (Soete): Many techniques incorporate an "added hand" for support, which in application (bunkai), is used for grabbing, trapping, or immobilizing an opponent's limbs.
Techniques: The kata includes a variety of blocks and strikes, such as:
Uchi-uke (inside block) and Gedan-uke (down block)
Jodan-nagashi-uke (upper-level sweeping block) and Ura-tsuki (close punch)
Kagi-tsuki (hook punch) and Mae-empi (front elbow strike)
Nami-gaeshi (returning wave kick)
Purpose: The Tekki series teaches practitioners to generate power in short distances and fight effectively in close-range combat situations.

30/09/2025

I gained 352 followers, created 2 posts and received 17 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉