Rigan Fitness Studio

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Rigan Fitness Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rigan Fitness Studio, Gym/Physical Fitness Center, Khan Tower, House-14/16, Sonargaon Janapath Road, Sector-11, Uttara, Dhaka.
(756)

📍UNITE-1
SIGNATURE BRANCH, H-120, R-12, S-10, UTTARA
PH- 01709919522

📍UNITE-2
IMPERIAL BRANCH,SONARGAON JANAPATH ROAD,KHAN TOWER, SEC-11, UTTARA
PH- 01717899153

📌Official Page
💯Life time fitness
🥗75% diet 25% exercise
🏋️‍♀️Best gym in Uttara

09/06/2026

🚨 WE ARE HIRING – RIGAN FITNESS STUDIO (UTTARA BRANCH) 🚨

Join our growing fitness family!

We are currently looking for passionate and dedicated professionals for the following positions:

✅ Male & Female Trainer (Experienced & Certified)
✅ Management / Reception Manager
✅ Spotter

Requirements:
• Good communication skills
• Positive attitude and professional behavior
• Relevant experience will be preferred
• Ability to work in a team environment

Why Join Us?
✔ Premium Gym Environment
✔ Career Growth Opportunities
✔ Supportive Team
✔ Attractive Salary Package

📩 Send your CV via WhatsApp:
📱 01717-899153

Become a part of Rigan Fitness Studio and help us inspire a healthier community!

07/06/2026

Hello, Uttara! 👋

Come and visit Rigan Fitness Studio, and I’m sure you’ll love the environment, equipment, and facilities we offer. 💪✨

Experience premium fitness training, modern equipment, certified trainers, and a motivating atmosphere that will help you achieve your fitness goals.

Ready to transform your fitness journey? Become a part of Uttara’s premium fitness destination and achieve your goals with expert guidance and world-class facilities.

After Discount Price
💪 Admission Fee: 2,000 BDT
💪1-Month Package: 4,000 BDT
💪3-Month Package: 10,200 BDT
💪6-Month Package: 19,200 BDT
💪1-Year Package: 31,200 BDT

✅ Updated High-Quality Equipment
✅ Luxury Gym Environment
✅ Zumba Classes
✅ Arabic Dance Classes
✅ Yoga Sessions
✅ Cardio Zone
✅ Steam Bath
✅ Sauna Bath
✅ Shower Facilities
✅ Locker Service
✅ One-to-One Counseling
✅ Personalized Workout & Diet Plans by Certified Trainers

📍 Location: Uttara, Sector-11, Khan Tower (Lift-09)
📞 Phone: 01717-899153

Your fitness journey starts today. Join the Rigan Fitness Family and become the strongest version of yourself! 💯🔥

07/06/2026

JOIN THE RIGAN FITNESS FAMILY – IMPERIAL BRANCH! 🔥

Ready to transform your fitness journey? Become a part of Uttara’s premium fitness destination and achieve your goals with expert guidance and world-class facilities.

💪 Admission Fee: 2,000 BDT
💪 3-Month Package: 10,200 BDT

✅ Updated High-Quality Equipment
✅ Luxury Gym Environment
✅ Zumba Classes
✅ Arabic Dance Classes
✅ Yoga Sessions
✅ Cardio Zone
✅ Steam Bath
✅ Sauna Bath
✅ Shower Facilities
✅ Locker Service
✅ One-to-One Counseling
✅ Personalized Workout & Diet Plans by Certified Trainers

📍 Location: Uttara, Sector-11, Khan Tower (Lift-09)
📞 Phone: 01717-899153

Your fitness journey starts today. Join the Rigan Fitness Family and become the strongest version of yourself! 💯🔥

03/06/2026

🏋️‍♂️ Welcome to Rigan Fitness Studio – The Top-Class Gym Center in Uttara! 💪

Our members love the modern facilities, updated machines, premium environment, and professional support that help them achieve their fitness goals.

⭐ Honest Member Reviews✅ Latest Fitness Equipment✅ Clean & Comfortable Environment✅ Expert Guidance✅ All Fitness Facilities Under One Roof

If you haven't visited Rigan Fitness Studio yet, we warmly invite you to come and experience the difference for yourself!

📍 Location: Uttara, Sector 11, Khan Tower📞 Office Number: 01717-899153

Join the Rigan Fitness family and start your fitness journey tod

03/06/2026

Welcome to the Rigan Fitness Studio family!

It was a pleasure to have one of Bangladesh’s talented female actresses with us. Your dedication and work continue to inspire many people, and we truly respect your journey and achievements.

Thank you for visiting. We sincerely pray that the journey of Rigan Fitness Studio continues with success, growth, and countless milestones ahead.

Best wishes and respect always. Parsa Evana

27/05/2026

Eid Ul Adha Mubarak from Rigan Fitness Studio

“This Eid, sacrifice laziness, excuses, and weakness — and build strength, discipline, and faith.” ❤️✨

StayStrong HealthyLifestyle

25/05/2026

✨ 🕌 EID-UL-ADHA HOLIDAY NOTICE 🕌 ✨

Dear Valued Members,
Rigan Fitness Studio পরিবারের পক্ষ থেকে সবাইকে জানাই পবিত্র ঈদ-উল-আযহার আন্তরিক শুভেচ্ছা ও ভালোবাসা। ❤️

📌 আমাদের জিম আগামী
📅 27 May 2026 – 31 May 2026 পর্যন্ত ঈদ উপলক্ষে বন্ধ থাকবে।

🏋️‍♂️ সকল নিয়মিত কার্যক্রম পুনরায় শুরু হবে
📅 01 June 2026 থেকে ইনশাআল্লাহ।

আপনাদের ভালোবাসা ও সহযোগিতার জন্য ধন্যবাদ।
সবাই নিরাপদে থাকুন এবং পরিবারের সাথে সুন্দর সময় কাটান। 🌙✨

💛 Eid Mubarak! 💛
— Management
Rigan Fitness Studio

25/05/2026

আমাদের owner রিগান স্যারের বন্ধু আরশ খানের জীবনের কিছু বাস্তব কথা। Arosh Khan

25/05/2026

Everything belongs to Allah. The One who keeps us healthy, protects us, and blesses us with peace is Allah alone. Alhamdulillah 🤍

Treadmill Workout নিয়ম 🏃‍♂️

Beginner Routine (20–30 মিনিট)

1. Warm-up – 5 মিনিট হালকা হাঁটা
2. Fast Walk/Jog – 1 মিনিট
3. Normal Walk – 2 মিনিট
4. এভাবে 15–20 মিনিট repeat করুন
5. Cool Down – শেষ 5 মিনিট slow walk

শুরুর সময়:

* Speed: 3–5 km/h (walking)
* Jogging: 6–8 km/h
* Incline: 1–2% দিয়ে শুরু করুন

Proper form:

* সামনে তাকিয়ে হাঁটুন
* Hand rail বেশি ধরে রাখবেন না
* Back straight রাখুন
* ধীরে ধীরে speed বাড়ান

Experts recommend warming up and gradually increasing speed/incline to reduce injury risk and improve endurance.

Treadmill Workout Benefits 💪

* Weight loss & calorie burn
* Heart strong করে
* Stamina ও endurance বাড়ায়
* Leg muscle stronger করে
* Stress কমায়
* Blood circulation improve করে
* Diabetes risk কমাতে সাহায্য করে
* Indoor workout হওয়ায় weather problem নেই

Incline walking and interval workouts can improve cardiovascular fitness and burn more calories.

Best Tips 🔥

* Beginner হলে daily 20–30 min enough
* সপ্তাহে 4–5 দিন করুন
* পানি পান করুন
* Empty stomach এ hard cardio করবেন না
* Fat loss এর জন্য incline walk খুব effective

Popular treadmill routines like interval training and incline walking help beginners build endurance safely.

11/05/2026

আজ আমি আপনাদের সামনে তুলে ধরলাম এমন দুই ধরনের খাবারের তালিকা -
একটি আপনাকে রাখবে ফিট, ফ্রেশ ও তারুণ্যময়,

আর অন্যটি ধীরে ধীরে আপনার ত্বক ও শরীরে এনে দিতে পারে দ্রুত বৃদ্ধ হওয়ার লক্ষণ।

Address

Khan Tower, House-14/16, Sonargaon Janapath Road, Sector-11, Uttara
Dhaka
1230

Telephone

+8801709919522

Website

http://www.rfsbd.com/

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