Rigan Fitness Studio

Rigan Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rigan Fitness Studio, Gym/Physical Fitness Center, Khan Tower, House-14/16, Sonargaon Janapath Road, Sector-11, Uttara, Dhaka.
(756)

📍UNITE-1
SIGNATURE BRANCH, H-120, R-12, S-10, UTTARA
PH- 01709919522

📍UNITE-2
IMPERIAL BRANCH,SONARGAON JANAPATH ROAD,KHAN TOWER, SEC-11, UTTARA
PH- 01717899153

📌Official Page
đŸ’¯Life time fitness
đŸĨ—75% diet 25% exercise
đŸ‹ī¸â€â™€ī¸Best gym in Uttara

🚨 WE ARE HIRING – RIGAN FITNESS STUDIO (UTTARA BRANCH) 🚨Join our growing fitness family!We are currently looking for pas...
09/06/2026

🚨 WE ARE HIRING – RIGAN FITNESS STUDIO (UTTARA BRANCH) 🚨

Join our growing fitness family!

We are currently looking for passionate and dedicated professionals for the following positions:

✅ Male & Female Trainer (Experienced & Certified)
✅ Management / Reception Manager
✅ Spotter

Requirements:
â€ĸ Good communication skills
â€ĸ Positive attitude and professional behavior
â€ĸ Relevant experience will be preferred
â€ĸ Ability to work in a team environment

Why Join Us?
✔ Premium Gym Environment
✔ Career Growth Opportunities
✔ Supportive Team
✔ Attractive Salary Package

📩 Send your CV via WhatsApp:
📱 01717-899153

Become a part of Rigan Fitness Studio and help us inspire a healthier community!

07/06/2026

Hello, Uttara! 👋

Come and visit Rigan Fitness Studio, and I’m sure you’ll love the environment, equipment, and facilities we offer. đŸ’Ē✨

Experience premium fitness training, modern equipment, certified trainers, and a motivating atmosphere that will help you achieve your fitness goals.

Ready to transform your fitness journey? Become a part of Uttara’s premium fitness destination and achieve your goals with expert guidance and world-class facilities.

After Discount Price
đŸ’Ē Admission Fee: 2,000 BDT
đŸ’Ē1-Month Package: 4,000 BDT
đŸ’Ē3-Month Package: 10,200 BDT
đŸ’Ē6-Month Package: 19,200 BDT
đŸ’Ē1-Year Package: 31,200 BDT

✅ Updated High-Quality Equipment
✅ Luxury Gym Environment
✅ Zumba Classes
✅ Arabic Dance Classes
✅ Yoga Sessions
✅ Cardio Zone
✅ Steam Bath
✅ Sauna Bath
✅ Shower Facilities
✅ Locker Service
✅ One-to-One Counseling
✅ Personalized Workout & Diet Plans by Certified Trainers

📍 Location: Uttara, Sector-11, Khan Tower (Lift-09)
📞 Phone: 01717-899153

Your fitness journey starts today. Join the Rigan Fitness Family and become the strongest version of yourself! đŸ’¯đŸ”Ĩ

JOIN THE RIGAN FITNESS FAMILY – IMPERIAL BRANCH! đŸ”ĨReady to transform your fitness journey? Become a part of Uttara’s pre...
07/06/2026

JOIN THE RIGAN FITNESS FAMILY – IMPERIAL BRANCH! đŸ”Ĩ

Ready to transform your fitness journey? Become a part of Uttara’s premium fitness destination and achieve your goals with expert guidance and world-class facilities.

đŸ’Ē Admission Fee: 2,000 BDT
đŸ’Ē 3-Month Package: 10,200 BDT

✅ Updated High-Quality Equipment
✅ Luxury Gym Environment
✅ Zumba Classes
✅ Arabic Dance Classes
✅ Yoga Sessions
✅ Cardio Zone
✅ Steam Bath
✅ Sauna Bath
✅ Shower Facilities
✅ Locker Service
✅ One-to-One Counseling
✅ Personalized Workout & Diet Plans by Certified Trainers

📍 Location: Uttara, Sector-11, Khan Tower (Lift-09)
📞 Phone: 01717-899153

Your fitness journey starts today. Join the Rigan Fitness Family and become the strongest version of yourself! đŸ’¯đŸ”Ĩ

03/06/2026

đŸ‹ī¸â€â™‚ī¸ Welcome to Rigan Fitness Studio – The Top-Class Gym Center in Uttara! đŸ’Ē

Our members love the modern facilities, updated machines, premium environment, and professional support that help them achieve their fitness goals.

⭐ Honest Member Reviews✅ Latest Fitness Equipment✅ Clean & Comfortable Environment✅ Expert Guidance✅ All Fitness Facilities Under One Roof

If you haven't visited Rigan Fitness Studio yet, we warmly invite you to come and experience the difference for yourself!

📍 Location: Uttara, Sector 11, Khan Tower📞 Office Number: 01717-899153

Join the Rigan Fitness family and start your fitness journey tod

Welcome to the Rigan Fitness Studio family!It was a pleasure to have one of Bangladesh’s talented female actresses with ...
03/06/2026

Welcome to the Rigan Fitness Studio family!

It was a pleasure to have one of Bangladesh’s talented female actresses with us. Your dedication and work continue to inspire many people, and we truly respect your journey and achievements.

Thank you for visiting. We sincerely pray that the journey of Rigan Fitness Studio continues with success, growth, and countless milestones ahead.

Best wishes and respect always. Parsa Evana

27/05/2026

Eid Ul Adha Mubarak from Rigan Fitness Studio

“This Eid, sacrifice laziness, excuses, and weakness — and build strength, discipline, and faith.” â¤ī¸âœ¨

StayStrong HealthyLifestyle

✨ 🕌 EID-UL-ADHA HOLIDAY NOTICE 🕌 ✨Dear Valued Members,Rigan Fitness Studio āĻĒāϰāĻŋāĻŦāĻžāϰ⧇āϰ āĻĒāĻ•ā§āώ āĻĨ⧇āϕ⧇ āϏāĻŦāĻžāχāϕ⧇ āϜāĻžāύāĻžāχ āĻĒāĻŦāĻŋāĻ¤ā§āϰ āψāĻĻ-āωāϞ-...
25/05/2026

✨ 🕌 EID-UL-ADHA HOLIDAY NOTICE 🕌 ✨

Dear Valued Members,
Rigan Fitness Studio āĻĒāϰāĻŋāĻŦāĻžāϰ⧇āϰ āĻĒāĻ•ā§āώ āĻĨ⧇āϕ⧇ āϏāĻŦāĻžāχāϕ⧇ āϜāĻžāύāĻžāχ āĻĒāĻŦāĻŋāĻ¤ā§āϰ āψāĻĻ-āωāϞ-āφāϝāĻšāĻžāϰ āφāĻ¨ā§āϤāϰāĻŋāĻ• āĻļ⧁āϭ⧇āĻšā§āĻ›āĻž āĻ“ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻžāĨ¤ â¤ī¸

📌 āφāĻŽāĻžāĻĻ⧇āϰ āϜāĻŋāĻŽ āφāĻ—āĻžāĻŽā§€
📅 27 May 2026 – 31 May 2026 āĻĒāĻ°ā§āϝāĻ¨ā§āϤ āψāĻĻ āωāĻĒāϞāĻ•ā§āώ⧇ āĻŦāĻ¨ā§āϧ āĻĨāĻžāĻ•āĻŦ⧇āĨ¤

đŸ‹ī¸â€â™‚ī¸ āϏāĻ•āϞ āύāĻŋ⧟āĻŽāĻŋāϤ āĻ•āĻžāĻ°ā§āϝāĻ•ā§āϰāĻŽ āĻĒ⧁āύāϰāĻžā§Ÿ āĻļ⧁āϰ⧁ āĻšāĻŦ⧇
📅 01 June 2026 āĻĨ⧇āϕ⧇ āχāύāĻļāĻžāφāĻ˛ā§āϞāĻžāĻšāĨ¤

āφāĻĒāύāĻžāĻĻ⧇āϰ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻž āĻ“ āϏāĻšāϝ⧋āĻ—āĻŋāϤāĻžāϰ āϜāĻ¨ā§āϝ āϧāĻ¨ā§āϝāĻŦāĻžāĻĻāĨ¤
āϏāĻŦāĻžāχ āύāĻŋāϰāĻžāĻĒāĻĻ⧇ āĻĨāĻžāϕ⧁āύ āĻāĻŦāĻ‚ āĻĒāϰāĻŋāĻŦāĻžāϰ⧇āϰ āϏāĻžāĻĨ⧇ āϏ⧁āĻ¨ā§āĻĻāϰ āϏāĻŽā§Ÿ āĻ•āĻžāϟāĻžāύāĨ¤ 🌙✨

💛 Eid Mubarak! 💛
— Management
Rigan Fitness Studio

25/05/2026

āφāĻŽāĻžāĻĻ⧇āϰ owner āϰāĻŋāĻ—āĻžāύ āĻ¸ā§āϝāĻžāϰ⧇āϰ āĻŦāĻ¨ā§āϧ⧁ āφāϰāĻļ āĻ–āĻžāύ⧇āϰ āĻœā§€āĻŦāύ⧇āϰ āĻ•āĻŋāϛ⧁ āĻŦāĻžāĻ¸ā§āϤāĻŦ āĻ•āĻĨāĻžāĨ¤ Arosh Khan

25/05/2026

Everything belongs to Allah. The One who keeps us healthy, protects us, and blesses us with peace is Allah alone. Alhamdulillah 🤍

Treadmill Workout āύāĻŋ⧟āĻŽ đŸƒâ€â™‚ī¸

Beginner Routine (20–30 āĻŽāĻŋāύāĻŋāϟ)

1. Warm-up – 5 āĻŽāĻŋāύāĻŋāϟ āĻšāĻžāϞāĻ•āĻž āĻšāĻžāρāϟāĻž
2. Fast Walk/Jog – 1 āĻŽāĻŋāύāĻŋāϟ
3. Normal Walk – 2 āĻŽāĻŋāύāĻŋāϟ
4. āĻāĻ­āĻžāĻŦ⧇ 15–20 āĻŽāĻŋāύāĻŋāϟ repeat āĻ•āϰ⧁āύ
5. Cool Down – āĻļ⧇āώ 5 āĻŽāĻŋāύāĻŋāϟ slow walk

āĻļ⧁āϰ⧁āϰ āϏāĻŽā§Ÿ:

* Speed: 3–5 km/h (walking)
* Jogging: 6–8 km/h
* Incline: 1–2% āĻĻāĻŋā§Ÿā§‡ āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ

Proper form:

* āϏāĻžāĻŽāύ⧇ āϤāĻžāĻ•āĻŋā§Ÿā§‡ āĻšāĻžāρāϟ⧁āύ
* Hand rail āĻŦ⧇āĻļāĻŋ āϧāϰ⧇ āϰāĻžāĻ–āĻŦ⧇āύ āύāĻž
* Back straight āϰāĻžāϖ⧁āύ
* āϧ⧀āϰ⧇ āϧ⧀āϰ⧇ speed āĻŦāĻžā§œāĻžāύ

Experts recommend warming up and gradually increasing speed/incline to reduce injury risk and improve endurance.

Treadmill Workout Benefits đŸ’Ē

* Weight loss & calorie burn
* Heart strong āĻ•āϰ⧇
* Stamina āĻ“ endurance āĻŦāĻžā§œāĻžā§Ÿ
* Leg muscle stronger āĻ•āϰ⧇
* Stress āĻ•āĻŽāĻžā§Ÿ
* Blood circulation improve āĻ•āϰ⧇
* Diabetes risk āĻ•āĻŽāĻžāϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰ⧇
* Indoor workout āĻšāĻ“ā§ŸāĻžā§Ÿ weather problem āύ⧇āχ

Incline walking and interval workouts can improve cardiovascular fitness and burn more calories.

Best Tips đŸ”Ĩ

* Beginner āĻšāϞ⧇ daily 20–30 min enough
* āϏāĻĒā§āϤāĻžāĻšā§‡ 4–5 āĻĻāĻŋāύ āĻ•āϰ⧁āύ
* āĻĒāĻžāύāĻŋ āĻĒāĻžāύ āĻ•āϰ⧁āύ
* Empty stomach āĻ hard cardio āĻ•āϰāĻŦ⧇āύ āύāĻž
* Fat loss āĻāϰ āϜāĻ¨ā§āϝ incline walk āϖ⧁āĻŦ effective

Popular treadmill routines like interval training and incline walking help beginners build endurance safely.

āφāϜ āφāĻŽāĻŋ āφāĻĒāύāĻžāĻĻ⧇āϰ āϏāĻžāĻŽāύ⧇ āϤ⧁āϞ⧇ āϧāϰāϞāĻžāĻŽ āĻāĻŽāύ āĻĻ⧁āχ āϧāϰāύ⧇āϰ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϤāĻžāϞāĻŋāĻ•āĻž -āĻāĻ•āϟāĻŋ āφāĻĒāύāĻžāϕ⧇ āϰāĻžāĻ–āĻŦ⧇ āĻĢāĻŋāϟ, āĻĢā§āϰ⧇āĻļ āĻ“ āϤāĻžāϰ⧁āĻŖā§āϝāĻŽā§Ÿ,āφāϰ āĻ…āĻ¨ā§āϝāϟāĻŋ āϧ⧀āϰ⧇ āϧ⧀...
11/05/2026

āφāϜ āφāĻŽāĻŋ āφāĻĒāύāĻžāĻĻ⧇āϰ āϏāĻžāĻŽāύ⧇ āϤ⧁āϞ⧇ āϧāϰāϞāĻžāĻŽ āĻāĻŽāύ āĻĻ⧁āχ āϧāϰāύ⧇āϰ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϤāĻžāϞāĻŋāĻ•āĻž -
āĻāĻ•āϟāĻŋ āφāĻĒāύāĻžāϕ⧇ āϰāĻžāĻ–āĻŦ⧇ āĻĢāĻŋāϟ, āĻĢā§āϰ⧇āĻļ āĻ“ āϤāĻžāϰ⧁āĻŖā§āϝāĻŽā§Ÿ,

āφāϰ āĻ…āĻ¨ā§āϝāϟāĻŋ āϧ⧀āϰ⧇ āϧ⧀āϰ⧇ āφāĻĒāύāĻžāϰ āĻ¤ā§āĻŦāĻ• āĻ“ āĻļāϰ⧀āϰ⧇ āĻāύ⧇ āĻĻāĻŋāϤ⧇ āĻĒāĻžāϰ⧇ āĻĻā§āϰ⧁āϤ āĻŦ⧃āĻĻā§āϧ āĻšāĻ“ā§ŸāĻžāϰ āϞāĻ•ā§āώāĻŖāĨ¤

Address

Khan Tower, House-14/16, Sonargaon Janapath Road, Sector-11, Uttara
Dhaka
1230

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