fitnfabwithnabs

fitnfabwithnabs A certified trainer teaching the art of turning fitness into a lifestyle.

08/10/2022

⁉️Have you heard of the concept called NEAT?
✅ It's Non-Exercise Activity Thermogenesis In simple words, it's the series of little activities that make up our day, such as cooking, cleaning or maybe walking while talking on our phones.
✅ Such actions can burn upto 20% of our daily calories.
🚫 Don't expect to lose weight by working out for 1 hour and then sitting at your desk from 9 to 5 with minimal movements.
✅ Try to always be more active!

Ps. Do not be fooled by content shown on Social Media! This video is a collection of all the rare moments when I did some housework🤣😋😅😉

08/08/2022

Dear Girls,

Please don't be afraid to build muscles💪🏽 It doesn't make you look "Manly".
Instead these are some of the benefits👇
1) Boosts your metabolism
2) Allows you to EAT MORE without gaining weight
3) Makes you stronger and replaces body fat.

Please inbox or comment with any confusions you have regarding building muscle!

Much love,
Yours Truly 💖

     

04/08/2022

Do you guys fight with your loved ones over food sometimes??

Well I do and I'm not ashamed to admit it and I know most of you do too😋

Check out the story of me, my dad and a cornetto👨‍👧+ 🍦

Share your amazing food fights with me 😉💪🏽

Here is a Healthy + Quick + TASTY option for lunch!If you are too lazy or bored of eating the conventional rice and curr...
02/08/2022

Here is a Healthy + Quick + TASTY option for lunch!

If you are too lazy or bored of eating the conventional rice and curry menu everyday then here's the fix.

Sautè your dry veges in ghee with some onions + chili + garlic and then add on the rice.
Next, shred up the meat and mix it in. Add gravy based on the level of moisture you require!

And voila you're done!

My one here has👇
- carrots 🥕
- beetroot
- beans
- mutton🥩

 

28/07/2022

This definitely has to be one of my favourite stretches as it targets your whole body and is quite simple to do!


Never be lazy to stretch as stretching relaxes muscles and reduces chances of cramps and injury.

Halasana (Plow Pose)This is the one which helps relieve back pains and improves the digestive system. It also enhances b...
21/07/2022

Halasana (Plow Pose)

This is the one which helps relieve back pains and improves the digestive system. It also enhances blood circulation and strengthens the immune system.


It's taken me weeks to be steady in this posture. Practicing this posture had me rolling over comically like a panda several times but I'm super glad with the progress!


small victories matter

     

🚫Firstly I do not believe in the concept of CHEAT MEALS at all!!!🚫Healthy living should be about eating what you love BU...
12/07/2022

🚫Firstly I do not believe in the concept of CHEAT MEALS at all!!!🚫

Healthy living should be about eating what you love BUT of course in the right quantity!
Healthy living includes your mental wellness as well and there's absolutely no good that comes from excessively restricting yourself for 6 days and then going berserk on 1 day!

So last night I was in the pizzas/burgers dilemma, and I finally decided why not BOTH!!!

So how did I control myself?
- 1 slice of pizza🍕
- Half a burger 🍔

Remember!
Eat what you love... just don't OVEREAT!!!!!

 

Today Sri Lanka has broken free from the latches of tyranny. Today onwards we shall collectively rewrite our country's f...
09/07/2022

Today Sri Lanka has broken free from the latches of tyranny.
Today onwards we shall collectively rewrite our country's fate.
Today, we control the Narrative!

I am beyond thankful to every single Sri Lankan who stood together and fought for justice!
Thank you for showing the world what the true essence of being a Sri Lankan is.
I wish with all my heart and soul that I could have been a part of this revolutionary moment. It just gives me goosebumps to see the unity of our nation!

God Bless our Country!
God Bless us for a better tomorrow

21/06/2022

Hello My Dear Ones!

I heard that you guys missed (at least that's what I wish to belive) SO I'M BACK!!!

Please show some love and of course watch this space for more 💙

Yours Truly 💞

Many of us began this year hoping things would ease out and that we'd move towards normalcy. Instead, 2021 has pro...
07/08/2021



Many of us began this year hoping things would ease out and that we'd move towards normalcy. Instead, 2021 has proven to be a greater test of patience, mental strength and faith.

The months that have passed haven't been my favourite and I'd choose to delete them if I could - but that's not how life works, right⁉️
Why do we humans always focus on the few things that aren't working for us instead of being grateful for the many things that actually are⁉️

So over these months I've taught myself to say:"IT'S OKAY!!" 
😊IT'S OKAY if things aren't going exactly planned
😊IT'S OKAY to sometimes be unproductive!
😊IT'S OKAY if life seems to have hit the pause button.

❌ But what's not okay is burden oneself with things beyond control❌ Sometimes the toughest thing to do is to patiently wait🙏

So while you wait; smile my dear ones😊
Embrace the many blessings of today with gratitude💖
Tomorrow will be brighter💫⭐
Tomorrow will be better💫⭐

Getting my FB page RE-ACTIVATED with something sweet🍫🍰ANDThis post is also to remind all of you wonderful individuals ou...
29/07/2021

Getting my FB page RE-ACTIVATED with something sweet🍫🍰

AND

This post is also to remind all of you wonderful individuals out there that you can eat what you love (like a moist dark chocolate cake for example) and still stay in perfect shape. The secret lies in knowing how much to eat😉

BTW..Yes I baked this🙈
As I've previously mentioned; I prefer baking my own treats so that I'm aware of what exactly goes in.

Chakrasana (The wheel Pose)Yoga is an amazing form of exercise as it improves your breathing, flexibility and strength. ...
06/02/2021

Chakrasana (The wheel Pose)

Yoga is an amazing form of exercise as it improves your breathing, flexibility and strength.

Yoga however is NOT my main form of exercise but I try to slot in a bit of it on my rest days. It greatly helps with relaxing the muscles and calming the mind.

If you are the kind of person who doesn't like getting all sweaty and pumped up then yoga should definitely be your main form of exercise.

Exercising is very important so always remember to choose the form that you genuinely enjoy💖

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