Fitness with PJ

Fitness with PJ Gym and Yoga center
only for ladies 🧘‍♀ī¸

Fitness first—because everything else works better when your body and mind are strong. Fitness with PJ
09/06/2026

Fitness first—because everything else works better when your body and mind are strong.
Fitness with PJ

Fitness is not about looking beautiful; it’s about being healthy. Being healthy doesn’t mean being fat or bulky—it means...
09/06/2026

Fitness is not about looking beautiful; it’s about being healthy. Being healthy doesn’t mean being fat or bulky—it means being in the right shape, feeling energetic, and taking care of your bodyđŸ’ĒđŸģđŸ’ĒđŸģđŸ’ĒđŸģ

Come first and grab your seat❤ī¸
08/06/2026

Come first and grab your seat❤ī¸

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04/06/2026

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**āĻ•ā§‡āĻ¨ āĻāĻ‡ āĻ‰āĻĒāĻ˛āĻŦā§āĻ§āĻŋ āĻœāĻ°ā§āĻ°āĻŋ?**
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āĻ°āĻžāĻ— āĻ•āĻ°āĻ˛āĻž?? Fitness with PJ
20/05/2026

āĻ°āĻžāĻ— āĻ•āĻ°āĻ˛āĻž??
Fitness with PJ

PCOS is getting a new name.One of the world’s most common hormone disorders affecting women, Polycystic O***y Syndrome (...
16/05/2026

PCOS is getting a new name.

One of the world’s most common hormone disorders affecting women, Polycystic O***y Syndrome (PCOS), is now increasingly being referred to as PMOS — Metabolic Reproductive Syndrome.

Experts say the old name focused too much on ovarian cysts, even though many women with the condition don’t actually have cysts. The disorder affects far more than the ovaries, including:

â€ĸ Hormones
â€ĸ Fertility
â€ĸ Insulin sensitivity
â€ĸ Weight and metabolism
â€ĸ Skin health
â€ĸ Menstrual cycles

Symptoms may include irregular periods, acne, excess facial hair growth, weight gain, and difficulty getting pregnant.

Researchers believe the new name better reflects the condition’s strong connection to metabolism, insulin resistance, and inflammation — all of which can increase long-term risks of diabetes and heart disease.

The goal of the name change is to improve understanding, reduce misdiagnosis, and help people recognize PMOS as a whole-body condition, not just a reproductive disorder.

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