F45 Training Palmerston

19/09/2026

17/09/2026

Thank you Fitstop for having us tonight. You guys were amazing. Thank you for being so welcoming and supportive during this time

05/09/2026

MARK your calendars… it’s Father’s Day! 😂💙

And somehow, F45 Palmerston has managed to collect not one, not two… but THREE Marks. 🤣

Introducing The Three Marks of F45 Palmerston — dads, legends, and living proof that apparently “Mark” was a very popular name back in the day. 😂🙊

Happy Father’s Day to all the amazing dads in our community! To the dads who train, coach, encourage, bring the banter and quietly lead by example — we hope you feel celebrated today.

And to our three Marks… 10/10 for consistency in the name department. 😂

Happy Father’s Day, legends! 💙💪

28/08/2026

❤️ With so many messages and posts circulating about the closure of F45 Palmerston, I felt it was important that this came directly from me.

After two years of owning this studio, F45 Palmerston will officially close its doors on Saturday, 19th September.

This decision was not made lightly. Increased rent, the rising costs of running the studio, and the reality of working two full-time jobs just to keep everything going has meant that, after two years of running on empty, I’ve had to make one of the hardest decisions I’ve ever made.

When I bought this studio, I genuinely thought I would own it until I retired. Saying goodbye was never part of the plan. But sometimes, no matter how much heart, time and energy you give something, when the circumstances continue to stack up against you, you have to accept that the path forward looks different to the one you imagined.

What makes this so incredibly hard is the people.

This was never just a gym. It became a community filled with some of the most incredible, supportive and genuine people I have ever had the privilege of knowing. I have watched friendships form, confidence grow, lives change, people achieve things they never thought possible and a group of strangers become something that genuinely felt like family.

To every member who walked through our doors, every coach who gave their heart to this place, and every person who supported us along the way — thank you. You have impacted my life more than you will ever know.

And to whichever gyms and communities are blessed enough to welcome our members next — please know you are gaining some truly incredible humans. Look after them, because they are something very special. ❤️

I may be closing the doors to F45 Palmerston, but I will never forget the chapter we created inside them.

Thank you for trusting me, supporting me and allowing me to be part of your lives.

Forever grateful for our F45 Palmerston family

Love always Renee Mangohig ❤️💙🤍

23/08/2026

A huge congratulations to Ben Weber, Mel Rokahr and Simon Gillet who completed the 28km run in Adelaide River this morning. Such an awesome achievement. Well done guys 💪❤️💙

21/08/2026

STRONGER THAN YESTERDAY 💪🔥

There’s something pretty special about watching our members realise just how strong they actually are.

Our resistance classes aren’t about simply moving weights — they’re about challenging yourself, progressing, building confidence and discovering what your body is capable of.

More weight. Better technique. One more rep. That PB you didn’t think you could hit. 🏋️‍♀️

Strength training helps build muscle, improve bone strength, support our metabolism and makes us stronger for everyday life — but one of the biggest changes happens in your mindset.

You stop thinking “I don’t know if I can…”
and start thinking “Let’s see what I can do.”

And THIS video is exactly what that looks like. ❤️

Our members pushing themselves, supporting the person beside them and proving that strength doesn’t happen overnight — it’s built one rep at a time.

Keep lifting. Keep progressing. Keep surprising yourself.

TEAM TRAINING. LIFE CHANGING. 💙❤️🤍

19/08/2026

When someone asks what our hobbies are… 😂

Working out is definitely one of them 💪 and let’s be real… eating is absolutely another. 🍽️

But the funny thing is, they actually go hand in hand. Training is only one piece of feeling strong, looking good and performing at our best — what we eat and how we fuel our bodies is what helps piece it all together.

So technically… our hobbies are training and eating. Sounds pretty balanced to us. 😂❤️💙🤍

17/08/2026

Anyone else love this feeling after a Monday burner 🔥😩

15/08/2026

PEAK PHASE 💫 Starts tomorrow