F45 Training Palmerston

F45 Training Palmerston F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

🔥 MAY TOP ATTENDEES 🔥The consistency this month has been next level! 👏Some seriously big numbers were put up in May, and...
03/06/2026

🔥 MAY TOP ATTENDEES 🔥

The consistency this month has been next level! 👏

Some seriously big numbers were put up in May, and it’s no surprise we’re seeing so many of you getting stronger, fitter, and more confident every week.

Remember, results don’t come from what you do occasionally—they come from what you do consistently. 💪

Congratulations to all of our top attendees this month. Let’s keep the momentum rolling into June and see if we can raise the bar even higher! 🚀

02/06/2026

Did you know we’re a HYROX Affiliated Training Club? 🔥

Whether you’re training for your first HYROX event, looking to improve your fitness, or just want to try something different, our HYROX sessions are designed for all fitness levels.

Join us every second Wednesday and experience the ultimate combination of running, strength and functional fitness. 💪🏃‍♂️

Not a member but keen to give it a go? Send us a message and we’ll show you how to get involved!

🏆 Members of the Month – Tamara & Michael 🏆A huge congratulations to our Members of the Month, Tamara and Michael!🎉 Mich...
01/06/2026

🏆 Members of the Month – Tamara & Michael 🏆

A huge congratulations to our Members of the Month, Tamara and Michael!

🎉 Michael
Michael is a valued member of the F45 Palmerston community and our resident vibe bringer! He gets involved in every community event, turns up in the wildest costumes, and brings an energy that lifts everyone around him. His consistency, effort, and willingness to jump into anything we throw at him are second to none. We’re lucky to have him as part of our community.

💪 Tamara
Tamara is the definition of a quiet achiever. A busy mum of two who still manages to show up and put in the work almost every day. She’s an absolute weapon on the rower and ski erg, and her strength has improved massively already this year. She doesn’t seek the spotlight, but her dedication and consistency certainly deserve it. We can’t wait to see what else she quietly accomplishes in the months ahead.

Thank you both for everything you bring to our studio. Your hard work, positivity, and commitment help make F45 Palmerston the community it is. ❤️💙

29/05/2026

Huge thank you to Rachel Tate and Phil Tate from Tate Auto Electrical for jumping on board and sponsoring our challenge 🙌

We’re so grateful for the support from amazing local businesses and people who genuinely back our community. Your contribution helps make this challenge even more exciting for our members and we can’t thank you enough 💙

Be sure to show Rachel, Phil and the Tate Auto Electrical team some love legends 👏

27/05/2026

Meet APOLLO 🚀🏋️‍♀️
Our newest Thursday workout is here and it’s all about STRENGTH, strategy and lifting with purpose.

Here’s how it works 👇

🔥 POD 1 + POD 3
• 3 stations
• 4 sets at each station
• 35 sec work / 25 sec rest
• Choose your path: UPPER BODY or LOWER BODY just like our usual Thursdays

Now for the game changer 👀

💥 POD 2 = THE MAIN LIFT + CHALLENGE POD
⏱ 11 mins 45 secs running clock
👯 Working in teams of 2-3
🏋️ Stick with ONE lift for the entire pod:
• Lower body = Barbell Front Squat
OR
• Upper body = Bench Incline Pull

The goal?
Complete 4-6 quality sets aiming for 8-15 reps each set while building your total load across the pod 🔥

We’ll be tracking:
✅ Weight lifted
✅ Reps completed
✅ Total load moved

Track it in the F45 Training app or use the score sheets in studio 📈

Apollo is about lifting smarter, pushing heavier and seeing just how strong you really are 💪

💙❤️💙❤️Keeping with our challenge theme of the week, Aussie workout gear, and getting behind your favourite State of orig...
26/05/2026

💙❤️💙❤️Keeping with our challenge theme of the week, Aussie workout gear, and getting behind your favourite State of origin team, at 8:30am and 9:30am tomorrow Wednesday 27/5 we will be wearing our team colours for a bit of extra fun.

Let’s Gooooooo NSW 💙💙💙

Address

Shop 14/Zuccoli Parade
Zuccoli, NT
0832

Telephone

+61412194603

Website

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