House of Flow - Emu Park

10/06/2026

Doctors orders 🤍

04/06/2026

The best moments are the ones spent together.

Book House of Flow exclusively for your group and enjoy a private Pilates experience designed around you.

Whether you're celebrating a birthday, planning a hens party, gathering your mums' group, or simply looking for an excuse to move together, we'll help create an experience that feels special.

Choose between:
✨ Instructor-led Reformer Pilates with Montana
✨ On-Demand Reformer Pilates

Movement. Connection. Flow.

Turn your booking into a complete wellness experience with the Recovery Room & Coastal Spa Daze, located just steps from the studio.

DM us to start planning your private booking. 🕊️

27/05/2026

Pilates era loading…

Have you booked your free trial yet?
Now offering on-demand & instructor-led free trials.

Download our app to book. 🕊️

19/05/2026

🚨 INTRO OFFER 🚨

If you’ve been curious about HOF, this is the perfect place to start.

For $50, you can access the studio for unlimited on-demand AND instructor-led classes. Book as many sessions as you’d like.

Montana will be offering short introductory sessions after instructor-led classes for anyone new to the studio. ✨

*Valid for new members only.

Download the House of Flow app to purchase 🕊️

18/05/2026

Yes, we have Crèche! 🧸

A safe space for them, so you can take a moment for you.

Monday, Tuesday, Wednesday, Friday
7:00am - 8:00am
9:00am - 11:00am
4:30pm - 5:30pm

Thursday
7:00am - 8:00am
9:00am - 11:00am
4:00pm - 6:00pm

Saturday
8:00am - 9:00am

Crèche Memberships available via our app. 🕊️

13/05/2026

06/05/2026

On-Demand Reformer at HOF 🕊️🎧

We have our on-demand classes running every hour. Access over 900 guided sessions, from injury-led, pre & postnatal support, time-specific, or whatever suits your energy that day!

Book a slot, choose your reformer bed, pop on our wireless headphones and flow at your own pace.

Book via the House of Flow app ✨

05/05/2026

04/05/2026

Markets & Pilates 🌸🧺🧘🏼‍♀️

Join us, Saturday - 9th May
8:00am ~ 12:00pm

The Seaspray Centre is hosting a Mother’s Day market, and we’ll be running FREE 30 minute on-demand sessions throughout the morning.

If you’ve been unsure on joining HOF — this is your chance to come try it out! Our instructor Montana will be in studio for any guidance needed.

Bookings essential.

will also be open for coffee and treats!
Bring your mum, your grip socks… and enjoy a slow morning at Seaspray 🤍

Bookings made via our app 🕊️