Emu Park GYM & SWIM

Emu Park GYM & SWIM Health and Fitness Centre with 24hr Access - Group Fitness - Yoga Studio - Heated Pools - Tennis & Basketball Courts.

💦 AQUA FITNESS ISN'T JUST FOR SWIMMERS 💦Think Aqua is easy? Think again!Aqua classes are one of the most effective ways ...
24/06/2026

💦 AQUA FITNESS ISN'T JUST FOR SWIMMERS 💦

Think Aqua is easy? Think again!

Aqua classes are one of the most effective ways to improve your fitness while being kind to your joints. The water provides natural resistance, helping you build strength, improve cardiovascular fitness, and burn calories without the impact of traditional workouts.

Perfect for:
✅ Beginners
✅ Injury recovery
✅ Joint pain sufferers
✅ Anyone wanting a fun full-body workout

Don't let sore knees, hips, or backs stop you from moving. Let the water do the work!

📍 Emu Park Gym, Swim & Recovery
💦 Aqua Classes Available Weekly
📲 Call or Text: 0437 022 521
📧 Email: [email protected]

YES our pool is heated :)

What if the next 28 days looked different?More movement.More structure.More energy.More consistency.You don’t need to be...
22/06/2026

What if the next 28 days looked different?
More movement.
More structure.
More energy.
More consistency.

You don’t need to be perfect.
You just need to start.

Annoucment wednesday... WATCH THIS SPACE

💪 Strength is built through consistency, not motivation.Everyone wants results, but not everyone wants to hear the secre...
21/06/2026

💪 Strength is built through consistency, not motivation.

Everyone wants results, but not everyone wants to hear the secret:

It's not the perfect workout.
It's not the perfect program.
It's not training hard for one week.

It's showing up consistently.

The strongest people in the gym aren't always the most talented. They're the ones who keep turning up, week after week, month after month.

Small efforts repeated over time create big results.

📍 Emu Park Gym, Swim & Recovery – 28 Cocoanut Point Drive, Seaspray
📧 [email protected]
📲 0437 022 521

👉 Start today. Stay consistent. Get stronger.

Not a quick fix.Not an “all or nothing” plan.This is about showing up, building momentum, and doing the simple things we...
20/06/2026

Not a quick fix.
Not an “all or nothing” plan.

This is about showing up, building momentum, and doing the simple things well.

Something new is landing 13 July.

🏊‍♂️ ONE LAP AT A TIME 🏊‍♀️You don't need to swim kilometres to see results.Sometimes all it takes is showing up and swi...
19/06/2026

🏊‍♂️ ONE LAP AT A TIME 🏊‍♀️

You don't need to swim kilometres to see results.

Sometimes all it takes is showing up and swimming that first lap.

Swimming is one of the best full-body workouts available. It improves cardiovascular fitness, builds strength, increases mobility, and is gentle on the joints. Whether you're training for fitness, recovery, or simply clearing your mind, the pool is waiting for you.

Benefits of lap swimming:
✅ Full-body workout
✅ Low-impact on joints
✅ Improves heart health
✅ Builds endurance
✅ Great for stress relief and mental wellbeing

No pressure. No competition. Just you, the water, and the next lap.

📍 Emu Park Gym, Swim & Recovery
🏊 Heated pool available for members
📲 Call or Text: 0437 022 521
📧 Email: [email protected]

👉 Dive in today and discover why so many members are making lap swimming part of their weekly routine. 💙

SOMETHING IS COMINGJULY 13 July....
18/06/2026

SOMETHING IS COMING

JULY 13 July....

🏓 Looking for a fun way to get moving?Pickleball is taking off, and it’s easy to see why!✅ We have the gear✅ We have the...
17/06/2026

🏓 Looking for a fun way to get moving?

Pickleball is taking off, and it’s easy to see why!

✅ We have the gear
✅ We have the courts
✅ We have the people
✅ We have the fun

No experience? No worries! Just show up, have a laugh, meet some great people, and give it a go. It’s one of the easiest sports to learn and perfect for all ages and fitness levels.

🎉 Your first session is FREE!
💲 After that, it’s just $10 per session.

📅 Thursday | 8:00 AM
📍 Emu Park Gym, Swim & Recovery

Comment “BALL” below and we’ll book your spot! 🏓

Bring a friend, try something new, and see why everyone is talking about Pickleball! 🙌

Train your body. Strengthen your mind. 💪Every time you step onto the gym floor, you are doing more than just a workout.Y...
17/06/2026

Train your body. Strengthen your mind. 💪

Every time you step onto the gym floor, you are doing more than just a workout.

You are building confidence, discipline and mental strength.

A strong body helps create a strong mind and it all starts with showing up.

Move your body. Clear your mind. Feel stronger from the inside out.

Your future self will thank you. ✨

✨ When was the last time you took 30 minutes just for YOU?You make time for work. You make time for the kids. You make t...
13/06/2026

✨ When was the last time you took 30 minutes just for YOU?

You make time for work. You make time for the kids. You make time for everyone else.

But when it comes to your own wellbeing, it's often pushed to the bottom of the list.

Our Recovery Room was created for exactly that reason.

Whether you're soaking in the spa, recovering in the compression boots, or resetting in the ice bath, you're giving your body and mind permission to slow down.

💭 A calmer mind.
💭 Less muscle tension.
💭 Better sleep.
💭 More energy to show up for the people who matter most.

You can't pour from an empty cup. Sometimes the best thing you can do is pause.

📍 Emu Park Gym, Swim & Recovery - 28 Cocoanut Point Drive, Seaspray
👉 Book your spot today
🤳 Book online via the “my club fitness app”
📧 Email: [email protected])
📲 Call: 0437 022 521
👉 Join us and feel the difference!

Address

28 Cocoanut Point
Zilzie, QLD
4710

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2am

Telephone

+61437022521

Website

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