NRG Fitness Centre

28/08/2026

We love being sponsors of Young Lions Soccer Club - and in 2026 the NRG Fitness Centre teams had an amazing season 💪

⚽️ U17’s - took out last night’s Grand Final after a penalty shootout 🏆😅

⚽️ U12’s - Minor Premiers 👏

And today, NRG Reserve Grade play their last home game for the year at 1pm. Good luck Young Lions Soccer Club Seniors

07/08/2026

Due to popular demand Mat Pilates is back on the class timetable at NRG from next week!

NRG’s Mat Pilates is a low-impact, core focused workout adaptable to all ages and fitness levels.

Book in on the app now so you don’t miss out 🧡

23/07/2026

Go Hayden! 🙌

Hayden's a regular Personal Training client at NRG and a talented basketballer who made Basketball NSW's 2025 & 2026 Ivor Burge Men's State Team. 🏀

This year he's taking the plunge - jumping into icy water as part of the Law Enforcement Torch Run’s Polar Plunge, raising funds for Special Olympics in Australia.

Here's the link if you'd like to help Hayden reach his fundraising goal. 👇

2026https://include.specialolympics.com.au/fundraisers/haydenrichens/pp-wollongong?ref=ch_3TwJDIE43xFUmfIb19x6T27Q

This year, I’m taking the plunge - literally. I’m jumping into icy water as part of the Law Enforcement Torch Run’s Polar Plunge, raising funds for Special Olympics in Australia. If you can, please donate and help me reach my fundraising goal. Every dollar makes a difference. Together, we’re...

24/06/2026

Training isn’t just about lifting heavier or getting fitter — it’s about making everyday life feel easier.

Being able to get up and down with confidence, carry the groceries, take the stairs, play with the grandkids and keep doing the things you love matters at every age.

Every squat, press, lunge and lift is an investment in your strength, independence and quality of life.

Train for more than the gym. Train for life. 💪

15/06/2026

It’s Men’s Health Week - a great reminder that looking after your health isn’t just about adding years to your life, but also adding life to your years.

Being active helps keep your body strong, improves energy levels, reduces the risk of disease and supports mental wellbeing.

Make time for year health. Be active and make your body and mind stronger and fitter.

Not sure where to start? Drop in and have a chat to us - we’d love to help you out.

05/06/2026

It’s a long weekend AND Ruby’s birthday 🎂

Have a great long weekend everyone 👑

Happy birthday for Saturday Ruby 🧁

🔸 This weekend we’re staffed:

Saturday: 9am - 12pm | Group Power 9.30am

Monday: 8am - 12pm | Group Active 9.30am

04/06/2026

Become part of the NRG Community and enjoy:

💪 24/7 access to our gym and ladies only training Area
🏋️ Unlimited group fitness classes
📋 A personalised workout plan tailored to your goals
👊 An introductory Personal Training session
✨ Plenty of space and equipment to train your way

🎉 Join now and get the rest of June FREE! 🎉

Whether you’re just starting out, getting back into fitness, or ready to take your training to the next level, NRG has everything you need to reach your goals in a welcoming and supportive environment.

Drop in and see us or give us a call on 63826552.

*Some conditions apply. Available on 12 month memberships only.

15/05/2026

Congratulations to Leonie who won last weekend’s Mother’s Day giveaway 🌸

We hope you enjoyed all your goodies 🌼