NRG Fitness Centre

NRG Fitness Centre Our mission is to create healthier minds & bodies by living a more active lifestyle.

Our vision is for people to be more active so that they move to their best capabilities and live in their healthiest self. What we offer:
- Personal programs
- Personal Training
- Small Group Training
- 7 different styles of group fitness classes
- Ladies only training area
- Childminding
- 24 hour access
- 23 years of providing health & fitness in Young! Group Fitness Classes: Group Active, Group Blast, Group Centergy, Group Power, R30, HIIT45, TONE45

It’s Men’s Health Week - a great reminder that looking after your health isn’t just about adding years to your life, but...
15/06/2026

It’s Men’s Health Week - a great reminder that looking after your health isn’t just about adding years to your life, but also adding life to your years.

Being active helps keep your body strong, improves energy levels, reduces the risk of disease and supports mental wellbeing.

Make time for year health. Be active and make your body and mind stronger and fitter.

Not sure where to start? Drop in and have a chat to us - we’d love to help you out.

It’s a long weekend AND Ruby’s birthday 🎂Have a great long weekend everyone 👑Happy birthday for Saturday Ruby 🧁🔸 This we...
05/06/2026

It’s a long weekend AND Ruby’s birthday 🎂

Have a great long weekend everyone 👑

Happy birthday for Saturday Ruby 🧁

🔸 This weekend we’re staffed:

Saturday: 9am - 12pm | Group Power 9.30am

Monday: 8am - 12pm | Group Active 9.30am

Become part of the NRG Community and enjoy:💪 24/7 access to our gym and ladies only training Area🏋️ Unlimited group fitn...
04/06/2026

Become part of the NRG Community and enjoy:

💪 24/7 access to our gym and ladies only training Area
🏋️ Unlimited group fitness classes
📋 A personalised workout plan tailored to your goals
👊 An introductory Personal Training session
✨ Plenty of space and equipment to train your way

🎉 Join now and get the rest of June FREE! 🎉

Whether you’re just starting out, getting back into fitness, or ready to take your training to the next level, NRG has everything you need to reach your goals in a welcoming and supportive environment.

Drop in and see us or give us a call on 63826552.

*Some conditions apply. Available on 12 month memberships only.

Congratulations to Leonie who won last weekend’s Mother’s Day giveaway 🌸We hope you enjoyed all your goodies 🌼
15/05/2026

Congratulations to Leonie who won last weekend’s Mother’s Day giveaway 🌸

We hope you enjoyed all your goodies 🌼

Did you know that ‘hanging around’ in the gym is good for you!Students from Hennessy were working on dead hangs, an exer...
14/05/2026

Did you know that ‘hanging around’ in the gym is good for you!

Students from Hennessy were working on dead hangs, an exercise that helps:

- Build grip strength
- Decompress the spine
- Increase shoulder mobility & stability
- Improve posture
- Increase mental toughness

Why not give them a go next time you’re in the gym?

Happy Mother’s Day to all our amazing Mums. 💐Today we celebrate mums, future mums, fur baby mums, mother figures and eve...
09/05/2026

Happy Mother’s Day to all our amazing Mums. 💐

Today we celebrate mums, future mums, fur baby mums, mother figures and everyone who loves, supports and cares for others like a mum every single day. 🤍

Thank you all for everything you do. We hope today you feel appreciated, celebrated and get a chance to put your feet up for a while. 💕

🌸 MOTHER’S DAY GIVEAWAY 🌸To celebrate all the amazing mums in our community, we’re giving away a Mother’s Day pack fille...
08/05/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

To celebrate all the amazing mums in our community, we’re giving away a Mother’s Day pack filled with special treats 💝

And the best part? Any member can win! You can keep it for yourself or gift it to an amazing mum in your life.

Every member who has checked into NRG over the past 5 days automatically goes into the draw!

Winner announced tomorrow morning 🎉

Thanks for another week of big energy & great vibes 🙌 and it’s not over yet. Saturday we’re staffed from 9am - 12pm ➕ G...
20/02/2026

Thanks for another week of big energy & great vibes 🙌 and it’s not over yet.

Saturday we’re staffed from 9am - 12pm ➕ Group Power at 9.30am.

Enjoy the weekend ☀️

Valentine’s Eve treats for some of the sweetest people around… our amazing NRG team 🧡🧡Thanks Bobbie, Lisa, Naku, Vick, K...
13/02/2026

Valentine’s Eve treats for some of the sweetest people around… our amazing NRG team 🧡🧡

Thanks Bobbie, Lisa, Naku, Vick, Kim, Mel, Bernie, Ruby, Noah, Louis, Bre, Bella, Cal & Brooke (who’s been doing prac hours with us to complete her Cert 3 in Fitness).

You are the best! 🤗

🧁 Cakes from

09/02/2026

Gym rule no. 1: If you lift it, you rack it. 💪

Gym rule no. 2: Ignore rule no. 1 and expect consequences 💦

Address

19 Clarke Street
Young, NSW
2594

Opening Hours

Monday 8am - 1pm
3pm - 7pm
Tuesday 8am - 1pm
3pm - 7pm
Wednesday 8am - 1pm
3pm - 7pm
Thursday 8am - 1pm
3pm - 7pm
Friday 8am - 1pm
3pm - 6pm
Saturday 9am - 12pm

Telephone

+61263826552

Website

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