555 Jiu Jitsu

19/07/2025

Arm Bar from Mount.
Ross Dallow 555

20/05/2024

50/50 leg entanglements games
Turtle crucifix back games

Built cutter grips throw n hip ride 2 back or turn game.

Let's play jiu-jitsu 555

05/03/2024

Kids class review
Hurdlers roll
Inside triangle roll

Wall windmills
Wall hip thrusts and cross over under
Knuckle busters push ups

Balloon sweep backwards
Triangle roll arm throw circle forward

Weave and leave
Thumb button wrist pitch
Bully grip wrist flex cop lock

Tech mont pulling arm lock

Sumo wrestling

25/02/2024

Due to unforeseen circumstances Mondays lesson is cancelled. We will be back on Wednesday. Thanks.
Coach Ross 555 jiu-jitsu

14/02/2024

Sit up guard - rolling figure 4- arm bar counter.

Stilt sweep sit up guard wrestle up

Ankle sweep outside - straight ankle lock.

Standing wrist pinch

24/01/2024

Review

Two hand counter - weave step - front head Lock knee drop

Rear waste gab - wrestlers switch - valley drop sit to mount.

Mount escape to 1/2 guard - knee lever sweeps 2 triangle arm weave bonus arm lock

Leg entanglement flow

Standing self defence subs round

Bolo , truck, crab ride round

Bone to dog house

22/01/2024

Review
1. Bull fighters step ,far step,knee cut
1b. Flamingo passing - chin strap - 100% back take or arm lock
1c Pass Darce, pass figure 4, pass anaconda
2.Turtle frame shoulder roll from pass
4. Wrestling up from knees
5. Mount 1/2 guard - 50/50 - sweep -straight ankle lock

18/01/2024

February

https://ajptour.com/en/event/883?fbclid=PAAaa92rndUhAeibZCm3nOA8OIgAauLBsqWmvdWm60JkGmDwoKQo-rJJ5M2N0_aem_AcX8ek-ov5JmYtH0ZD4qono8dgaYgdVAQ2hyLtquusqs9hgSgvrMXHHZZZzlEJfnR7wnKAK8SBHRs8zn7ODtRHSj

*Kindly contact us at [email protected] to apply for a partial refund within the deadline (only available if requested by email)

18/01/2024

April
https://www.instagram.com/p/C2Oh5wJJJf0/?igsh=dzBwZ25rNzFqenM0