NURTURE Yoga & Meditation

NURTURE Yoga & Meditation Yoga and Meditation classes in Young - General Hatha, Pregnancy, Birth, Postnatal and Retreats.

TERM 3 is open for enrolments!Join me for your weekly dose of movement that takes you deeper than an exercise class.Comb...
08/07/2026

TERM 3 is open for enrolments!

Join me for your weekly dose of movement that takes you deeper than an exercise class.

Combining Yoga asana (physical movements), breathing practices, guided relaxation and subtle philosophy to enhance your self-awareness, release tension and bring balance to your week.

General Hatha Yoga
TUESDAYS 5:30 pm
FRIDAYS 9:30 am

Yoga for Pregnancy and Birth
THURSDAYS 5:30 pm

Postnatal (Mums and Bubs) Yoga
Mondays 10:00 am

Get all the details and enrol via the website (link in bio).
www.nurtureyogameditation.com/yoga

05/07/2026

Day 2 of Yoga every day of the school holidays - a sneaky half hour between pregnancy bodywork and private birth preparation sessions.

Beginning class the same way every time is intentional.

It becomes a cue for your body, mind, nervous system and energy.

It ensures your practice comes from a space of self-awareness.

And it teaches you that your whole self matters and is worthy of intentional attention.

Term 3 now open for enrolments - link in bio.

Helen x

03/07/2026

Come along with me as I fallback in love with my asana practice.

Meditation will always be my favourite Yoga practice but it’s time for my physical body to remember and be nourished.

I’m committing to asana every day of the term break ❤️

Join me for Term 3, inspired and rejuvenated. Details and enrolments are on the website (link in bio).

Helen x

Tired? The Deep Rest Retreat is for you.Have time to yourself.Restore your body.Replenish your energy.Reflect on life.Re...
28/05/2026

Tired? The Deep Rest Retreat is for you.

Have time to yourself.

Restore your body.

Replenish your energy.

Reflect on life.

Relax deeply.

Luxuriate in massage.

Finish that book.

Reignite your creative spark.

Be nourished by warming, homecooked meals.

Sit in the garden and watch the sunset.

Leave feeling deeply rested, holistically replenished and mentally restored.

Get all the details and book your place via the website:
https://www.nurtureyogameditation.com/deep-rest-retreat

Helen x

P.S. The payment plan option will increase at the end of the month.

Overwhelm, overstimulation and guilt-laden rest are welcome at this retreat. Because you're going to transform them with...
18/05/2026

Overwhelm, overstimulation and guilt-laden rest are welcome at this retreat. Because you're going to transform them with a gentle reset of your nervous system, mindset and lots of nourishing rest.

DEEP REST RETREAT
Friday 18th - Sunday 20th September
The Convent, Murrumburrah NSW

Get all the details and book your place via the link below or get in touch with me if you have questions.

https://www.nurtureyogameditation.com/deep-rest-retreat

Helen x

30/04/2026

It’s hard to believe that the studio has been here for over 4 years! Built from scratch and with incredible attention to detail by ❤️

4+ years on, she’s got a cute little awning (adding painting to my list of things to do!) and a new door to withstand the elements a little longer than the old one did.

And the same stunning views across the valley through the trees to the sunset.

I am so grateful to have this space to share Yoga with people in my community.

Enrolments are open for Term 2 Yoga classes!I can’t wait to welcome you back into the studio soon.New and experienced st...
02/04/2026

Enrolments are open for Term 2 Yoga classes!

I can’t wait to welcome you back into the studio soon.

New and experienced students are welcome in all classes, with variations offered throughout to help you find what works for you.

TERM 2 2026 TIMETABLE
Begins 20th April

• Postnatal (Mums & Bubs) Yoga
Mondays 10:00 am

• General Hatha Yoga
Tuesdays 5:30 pm
Fridays 9:30 am

• Yoga for Pregnancy and Birth
Thursdays 5:30 pm

Get all class details and book your place on the website (link in bio) or get in touch with me here if you have any questions.
www.nurtureyogameditation.com/yoga

Helen x

- DEEP REST RETREAT - This retreat is the deep dive into rest that you crave. If rest is something that eludes you, if y...
06/03/2026

- DEEP REST RETREAT -

This retreat is the deep dive into rest that you crave.

If rest is something that eludes you, if you give everything you have to others before thinking of yourself, if you have a questionable relationship with productivity and perfectionism... this retreat is for you.

Everything has been considered to facilitate the kind of rest you need.
- Hatha, Yin and Restorative Yoga to unfurl and enliven your body
- Energy-balancing pranayama
- Twice-daily meditation to access your inner wisdom
- Nourishing meals from homegrown and seasonal produce
- Facilitated and free-time activities to spend in contemplation, creativity or connection
- Optional massage
- Guided reflections to help you map a path forward into a life of energetic alignment that balances productivity and rest

And for those of you who are local, I've chosen a special location with limited travel to arrive. The heritage-listed Convent at Murrumburrah is a grand Victorian home, intentionally combining comfort and connection to fully rest and renew your body, mind and spirit.

There are only 10 places available on this retreat - all in private rooms. I'd love you to be one of the wonderful people joining me.

DEEP REST RETREAT
Friday 18th - Sunday 20th September 2026
The Convent, Murrumburrah
Early Bird rate until Wednesday 15th April
Payment plan available

Get all the details and book your place via the website:
https://www.nurtureyogameditation.com/deep-rest-retreat

Helen x

Address

Young, NSW
2594

Telephone

+61432382882

Website

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