Momentum For Women

Momentum For Women Boutique fitness studio for women. Offering memberships, casual visits, classes and cardio equipment

Breaking news! I'm going to be hanging up my leggings and & closing down the gym. It's been our home away from home for ...
23/08/2025

Breaking news! I'm going to be hanging up my leggings and & closing down the gym.

It's been our home away from home for the last 15 years, the kids grew up here, and I've made some lifelong friends as well. It has certainly been a journey. I'm so grateful and appreciative for all the people who have put their trust in me to look after them over the last 15 years, you've all made me a better person.

It will be sad to move on, but also an opportunity to use all the studying I've been doing over the last few years in a new environment.

Last official day will be 19th Sept, until then, business as usual... Don't be strangers!

Don't forget the gym is closed today from 9am-3pm so if you want to come this morning, better get your skates on - alter...
22/07/2025

Don't forget the gym is closed today from 9am-3pm so if you want to come this morning, better get your skates on - alternatively, see you this arvo!

I'm back from the brink... see you at the gym today!
05/06/2025

I'm back from the brink... see you at the gym today!

Next time you come into the gym, bring a bit of spare cash with you and get yourself a jar of plum jam or fig jam, take ...
13/05/2025

Next time you come into the gym, bring a bit of spare cash with you and get yourself a jar of plum jam or fig jam, take home a 1kg packet of prunes at a very good price or purchase a $5 raffle ticket for the Hospital Auxiliary and you could win a gift voucher for 10 people to hang out at Grove Estate and taste some of the local produce. Also, I still have a few sets of aqua dumbbells here that people said they would like to buy but haven't come in yet so first in best dressed on what's left of them.
One stop shopping at Momentum!

Most of our Thursday Zumba people are still away (half their luck!) so we will take this week off and regroup next week!...
29/04/2025

Most of our Thursday Zumba people are still away (half their luck!) so we will take this week off and regroup next week!
No Fitball or Zumba this Thursday arvo (1st May).

Due to the long weekend and most of our regular attendees being away, we are not going to have Core or Zumba classes ton...
23/04/2025

Due to the long weekend and most of our regular attendees being away, we are not going to have Core or Zumba classes tonight.
Back to normal next week. Have a great weekend!

Has anyone who has been in the gym recently lost this size 16, mushroom, Everlast, zip up hoodie? I've been looking afte...
14/04/2025

Has anyone who has been in the gym recently lost this size 16, mushroom, Everlast, zip up hoodie? I've been looking after it for a while now and it would like to go home.

Momentum will be closed tomorrow (Tuesday March 11). Sorry for any inconvenience caused. Will be back open on Wednesday...
09/03/2025

Momentum will be closed tomorrow (Tuesday March 11).
Sorry for any inconvenience caused.
Will be back open on Wednesday as usual.

Every February, Cancer Prevention Month serves as a crucial reminder of the steps we can take to reduce the risk of canc...
06/02/2025

Every February, Cancer Prevention Month serves as a crucial reminder of the steps we can take to reduce the risk of cancer and promote overall health. With cancer being one of the leading causes of death worldwide, prevention plays a key role in saving lives. Nearly half of all cancer cases are linked to preventable causes, including lifestyle choices, environmental exposures, and early detection. While some risk factors like genetics cannot be changed, many others can be managed through conscious decisions.

Come and exercise with us at Momentum - message me to get started.

Who's ready to make 2025 their year for getting stronger and healthier? Message me today about starting at Momentum.
21/01/2025

Who's ready to make 2025 their year for getting stronger and healthier? Message me today about starting at Momentum.

No Zumba tonight... enjoy an evening off.Still doing our core class at 5pm tho, so please still come for that.
21/01/2025

No Zumba tonight... enjoy an evening off.

Still doing our core class at 5pm tho, so please still come for that.

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Young, NSW

Telephone

+61407252042

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