Stu-pendously Fit

14/08/2022

Big congratulations to on his first powerlifting comp. He absolutely smashed it hitting pbs on all 3 lifts.

Ending with
110kg squat- 10kg pb
65kg benchpress- 5kg pb
127.5 deadlift- 17.5kg pb.

What an awesome effort Jye

22/03/2022

Life is full of obstacles and opportunities. Its how react to them and view them that determines our success.

16/03/2022

Fall in love with the process and the results will come. Find something you enjoy doing even if your bad at it. Your not going to get better at it by avoiding it so here's your sign to get up and go do it

09/02/2022

Wednesday. Hump day.

Wednesday is the day you start to lose your motivation. The day where the beginning of the week starts to catch up. Monday's motivation is now Wednesday's doms.

Wednesday is the day we find that inner strength and use our discipline opposed to our motivation.

Spot dog the ladies are feeling you. We got there ladies well done.

18/01/2022

Change doesn't happen unless you do.

Be honest with yourself what is holding you back?

Today I ran in the rain. My first thought was its raining I dont want to run in the rain. Then I asked myself why not run inthe rain and here's what I came up with.

I will get wet and im tired. Wait it doesn't matter because I'm going to sweat anyway. Im gonna come home and then I can shower so it really doesn't matter. As for being tired the run woke me up and got me through the rest of the afternoon and I felt much better.

Then during my run I actually found it easier. It was nice running in the rain. It helped keep me cool.

Have a conversation with yourself, be honest with yourself. If there is problem start looking for the solution.

11/11/2021

November deal
Get your next 3 half hour pt sessions for $100.

Its been a year of ups and downs and for some fitness goals have come second.

Let me help you get back on track. Lets have a chat.

24/09/2021

Check out Rac testing out our new strongman log from .

Looking good Rac

18/08/2021

09/06/2021

Goals

Reaching our goals makes us strive for more.

When motivation is fleeting it's our goals that keep us moving forward.

When it gets tough the goal is the reward.

Its not a matter of if we reach our goal. Its a matter of when.

Anyone can reach their goal no matter what it is. Its just a matter of finding the right resources that help and cater to your individual needs.

31/05/2021

Meet Jye. I have been training Jye and his brothers for a few months now and the progress is unreal. 14 years old Deadlifting 100kg for triples.

If your technique is on point age is not a limit to your ability to lift.

Well done Jye.

11/04/2021

Come warm up our bootcamp winter timetable. We know it get harder to want to train as it gets colder and darker but at Stupendouslyfit we want you to achieve your fitness goals regardless of summer or winter. Book your spot now. Keep yourself accountable

07/04/2021

Sorry for the late notice stupendouslyfiters bootcamps is cancelled tonight as we are currently out of the highlands last minute