Prodigy Personal Training

Prodigy Personal Training Unlocking the bodies ability to train harder/smarter and improve the bodies performance from day to day life, to athletes from across loads of sports.

Prodigy personal training has been in the fitness industry for many years with a huge background in many sports. Focusing on muscle Hypertrophy, strength and conditioning, metabolic enhancement to name a few have tried and tested a lot of effective methods so we know what works. Also worked with pre/post natial as well as kids and junior development in sports, through to adult sports athletes in many sports.

One day you will walk out of the gym and it will be the last time you will ever rack some weights or do your favorite ex...
13/09/2026

One day you will walk out of the gym and it will be the last time you will ever rack some weights or do your favorite exercises and you won’t even know it!
If you knew this would you make every session count?
Not for the attention or applause, not for the flashiness of doing creative exercises, but for the purpose of putting in your best effort.
Having this mindset daily allows you to never be beaten.
In life, in the gym or sport, enjoy the privilege of doing the great things now which pave the way to a better life when the body becomes old and wants to slow down. You have built a system to compete longer,better, harder until the end.

Want to train better but not sure how when you go to the gym?Sick of walking around just jumping on machine to machine b...
10/09/2026

Want to train better but not sure how when you go to the gym?
Sick of walking around just jumping on machine to machine but not really understanding the why?
Let me coach you.
Simple dm and can get you started on other 1-1 coaching in person or on line.
-fully tracked progress.
-training protocols tested and proven with 100’s of clients and athletes
-nutritional guidance to help fuel your body not only for your goals but for a healthy lifestyle.
-access to training app and so much more benefits.
What are you waiting for?
Summer is coming and we all know a better body is built 24/7

Time!!!!!! this word thrown around alot when people often look for an excuse. We all have the same amount of time in the...
02/09/2026

Time!!!!!!
this word thrown around alot when people often look for an excuse.
We all have the same amount of time in the day. Some people choose to start at 3-4am to make the time and others claim they don’t have enough when they get up at 8am to start the day.
Try this next time you find yourself about to say I don’t have time. Sat this instead and see if it changes. “Sorry it’s just not a high priority right now” and see what happens.

Embrace the uncomfortable!No physique is handed to you. It’s literally carved and chiseled over time. Blood,sweat tears ...
28/08/2026

Embrace the uncomfortable!
No physique is handed to you. It’s literally carved and chiseled over time. Blood,sweat tears self doubt Lonely days or nights pursing your goals should be. It’s your goal not someone else’s.

Want to join the team dm train to find out how easy it is to get your fully customized training plans for success.

Saturday 6am team this morning. Combinations of strength mobility conditioning and a workrate that was happy with.Well d...
21/08/2026

Saturday 6am team this morning.
Combinations of strength mobility conditioning and a workrate that was happy with.
Well done team.

10 years between pics. Thousands of workouts, learning and finding the best ways to move better, stay lea. And perform a...
21/08/2026

10 years between pics. Thousands of workouts, learning and finding the best ways to move better, stay lea. And perform at a high level for life.
The biggest difference is what I see is that first pic I thought that’s what fitness was and being unhappy with life as a result of trying to maintain that physique. Vs 10 years later me being able to go eat out be more social and enjoy balance in life knowing how to make good choices work for you.
Training is a lifestyle
Food is a lifestyle
Healthy living is a lifestyle it’s not something you can float in and out of and expect the best results.

Hold yourself accountable and invest in yourself.
It will give you a great return that money can’t buy!

18/08/2026

Lost for words “healthy healing” 🤦🏼‍♂️

Team putting in some solid work this morning in today strength and conditioning session.
14/08/2026

Team putting in some solid work this morning in today strength and conditioning session.

I need you to understand that in 50 years from now, your body will not have the mobility and energy that it has now.You ...
11/08/2026

I need you to understand that in 50 years from now, your body will not have the mobility and energy that it has now.
You simply won’thave the ability to hike that mountain, carry a pack, or sleep under the stars the way you can today.
You are in a once in a lifetime window where your body is capable of doing almost anything.
Dont waste it!

Address

Goodlife Yerongpilly 25 Figtree Street
Yeronga, QLD
4105

Telephone

+61406577555

Website

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