Matt Redman Fitness

Matt Redman Fitness 💪 Shed fat and get lean without miserable diets 🍔
🏋️16 years coaching experience

Whether you're looking to lose fat, gain muscle, train for a specific sport, or simply improve general health and fitness, Matt Redman Fitness can cater for your needs, and help you reach your goals. Services:

Personal Training
Strength and Conditioning

Qualifications:

Graduate Diploma of Education (Health & Physical Education)
Bachelor of Arts (Sports Studies)
Cert III & IV Fitness
AUSactive

Level 3 Registered Personal Trainer
Level 1 ASCA Strength & Conditioning Coach
Youth Football Coaching Licence

Shane dropped 14kg and got lean in 16 weeks 🔥Shane started working with Team MRF at the beginning of this year. He had ...
19/06/2026

Shane dropped 14kg and got lean in 16 weeks 🔥

Shane started working with Team MRF at the beginning of this year.

He had a solid home gym setup and was keen to get the most out of his training.

Like most of our clients, his goals were to shed body fat, build muscle, get stronger and leaner.

We organised a consultation and put together a game plan to get Shane lean using our core principles:

✅ Structured strength training program using Shane's home gym

✅ Moderate calorie deficit for fat loss using a flexible dieting approach (i.e. be flexible with food choices provided we can hit calorie and protein targets)

✅ High protein intake to promote muscle growth during weight loss

✅ Daily support and accountability from Coach Phil and the MRF Team

Now, 16 weeks later, Shane has dropped 14kg, packed on muscle and is looking lean🔥

Congrats on a solid transformation, Shane 👏

You look amazing mate 💪

🚨 There is no luck here.

We produce these results time and time again.

Are YOU ready to shed fat, get lean and boost your confidence?

DM me the word 'RESULTS' to learn more about how my program could help 🚨

18/06/2026

Training and eating healthy but not seeing change?

One of these things is the problem.

Are you that guy who does well all week then ruins it on the weekend?Here are some practical tips to help you get lean w...
18/06/2026

Are you that guy who does well all week then ruins it on the weekend?

Here are some practical tips to help you get lean without sacrificing your social life.

Need support implementing a plan like this?

DM "RESULTS" and I'll see if we can help.

17/06/2026

Tracking calories can be a pain.

But, you know what's a MUCH bigger pain?

Trying hard to eat healthy but making no progress.

If you've never tracked before, do it for 1 month as a learning experience.

After that month, you'll know WAY more about nutrition and your ability to get results without tracking will be much greater.

Are you a skinny fat man over 30 struggling to shed stubborn get lean? So was Carlos. At 50, he built a lean, defined ph...
17/06/2026

Are you a skinny fat man over 30 struggling to shed stubborn get lean?

So was Carlos.

At 50, he built a lean, defined physique.

DM "RESULTS" if you're ready for change.

16/06/2026

When dieting to get lean, just focus on calories and protein.

They are the only two things that really matter.

Fabs got lean in just 8 weeks 🔥Fabs joined Team MRF just a couple of months ago. He was already experienced in the gym ...
16/06/2026

Fabs got lean in just 8 weeks 🔥

Fabs joined Team MRF just a couple of months ago.

He was already experienced in the gym but wanted to take his physique to the next level 💪

We organised a consultation and put together a game plan to get Fabs lean using our core principles:

✅ Structured strength training program

✅ Moderate calorie deficit for fat loss using a flexible dieting approach (i.e. be flexible with food choices provided we can hit calorie and protein targets)

✅ High protein intake to promote muscle growth during weight loss

✅ Daily support and accountability

Fabs is just half-way through our 16-week program and is already looking ridiculously lean 🔥

Now that he has hit his target body fat percentage, we have increased Fabs' calorie intake and are now focusing on building more lean muscle while maintaining his low body fat.

Congrats on a solid first 8-week block, Fabs!!

I can't wait to see how you look by Week 16 🤯

🚨 There is no luck here.

We produce these results time and time again.

Are YOU ready to shed fat, get lean and boost your confidence?

DM me the word 'RESULTS' to learn more about how my program could help 🚨

15/06/2026

Stop taking on more than you can handle.

You'll burn out and go backwards.

And, you don't even need to do anything excessive to get good results.

Be realistic.

Address

Yeronga, QLD

Opening Hours

Monday 5am - 8am
Tuesday 5am - 8am
Wednesday 5am - 8am
Thursday 5am - 8am
Friday 5am - 8am

Telephone

+61438724205

Website

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