Fit Golf - Australia

27/09/2022

Excited to be launching the spring summer wellness series with Kicking on Saturday 8th October with Free Yoga! Book your spot via the link in BIO or by scanning the QR code in the flyer.

12/04/2022

Had a great time presenting to the brand new group of over 200 members welcomed in at tonight. Great to see the club growing the game and brining more ladies to the sport!

09/01/2022

10/12/2021

Great day at 🎄
Thank you to all our clients for making our job an absolute pleasure every day. Bring on 2022! 💪🏽 ⛳️

09/11/2021

Who’s keen to hit it further off the tee? The team at have you covered. Currently taking bookings for golfers who are serious about hitting bombs 💣 DM for more info.

09/11/2021

The majestic waters at looking pristine as always and ready for some hydro training 💦💪🏽

30/10/2021

The Fitness Centre has reopened today with bookings essential. Members can book session times with The Sports Shop or via the timesheets.

Fit Golf - Australia are back & PT sessions can be booked with them directly.

It's been some time since we could last work out in the gym so don't forget to warm up, be kind to yourself by starting off lightly & please check in.

29/10/2021

Good to be back Melbourne!

08/09/2021

This post from goes hand in hand with our last post on training vs exercise.
Something is ALWAYS better than nothing 👇🏻

This is a ripper study. 16 weeks of resistance training, followed by 32 weeks of controlled detraining. It’s so rare to see studies that cover almost an entire year of effects in training!

All three groups did a 16 week resistance training program which led to increases in their muscle mass. This was followed by a 32 week detraining block of varying volumes.

Group 1 did zero resistance training during their 32 weeks. As a result, they lost 30% of their total muscle mass the end of the detraining block.

Group 2 did 1/9th (11%) of the training volume during their deload. They lost only 1%of their muscle mass. 

Group 3 did 1/3rd (33%) of their training volume during the 32 week reload.
They managed to increase their muscle mass despite the reduced training loads.

So even if you just can’t be bothered getting off the couch for that run/circuit/strength session/yoga/pilates/cycle because it doesn’t feel worth it. Just remember:

Anything is better than nothing, eve if it’s just an 11% workout.
At least you won’t go backwards.

07/09/2021

Are you finding it challenging to stay on track with your training from home?

Do you feel like your golf performance is lacking due to your physical limitations?

Would you love to hit the ball further by improving your body?
Fit Golf Home™️ - The ultimate home wellness program, is designed to help you perform at your best on and off the course.

Fit Golf Home™️ is your comprehensive weekly training schedule featuring Yoga, Pilates, Core Strength & Flexibility and Strength and Power classes designed specifically for golfers!

Our instructors are industry leaders with decades of experience helping golfers reduce injuries, and become stronger, healthier more powerful versions of themselves.
Sessions are available live & on demand, so you never have to miss a session!

Book a 7 day free trial today!

22/08/2021

Looking forward to seeing some new faces from across the ditch as Fit Golf Home kicks off in New Zealand at Royal Auckland & Grange Golf Club! 💪🏽🧘🏽‍♀️🏋🏽⛳️💥

22/07/2021

Are you finding it challenging to stay on track with your training from home?

Do you feel like your golf performance is lacking due to your physical limitations?

Would you love to hit the ball further by improving your body?

Fit Golf Home™️ - The ultimate home wellness program, is designed to help you perform at your best on and off the course.

Fit Golf Home™️ is your comprehensive weekly training schedule featuring Yoga, Pilates, Core Strength & Flexibility and Strength and Power classes designed specifically for golfers!

Our instructors are industry leaders with decades of experience helping golfers reduce injuries, and become stronger, healthier more powerful versions of themselves.

Sessions are available live & on demand, so you never have to miss a session!

Book a 7 day free trial today!