Vigor Performance & Coaching

Vigor Performance & Coaching Athlete performance based training and nutrition for any athlete interested in taking their goals to the next level.

Location: Project Rebuild Personal Training Studio

SEAGULLS OFFSEASON TRAINING 🏉Big thanks to the boys for coming in over the last 12 weeks to get some strength training i...
06/02/2026

SEAGULLS OFFSEASON TRAINING 🏉

Big thanks to the boys for coming in over the last 12 weeks to get some strength training in before the season starts next week.

The boys gained some serious strength and muscle size over this period. With some of them increasing their lifts by as much as 200%. And averaging an increase in body weight by 5kg 💪🏻

Great group of young lads good luck for the season ahead 🚀

HIT THE LINK IN BIO TO SIGN UP 👊🏻
23/04/2025

HIT THE LINK IN BIO TO SIGN UP 👊🏻

Kickstart Your 2024! 6 Weeks of hard training and sticking to better food choices. Make the commitment and kick some goa...
07/01/2024

Kickstart Your 2024!

6 Weeks of hard training and sticking to better food choices. Make the commitment and kick some goals 💪🏻

What’s Included:
• Personalised Training Plans
• Fortnightly Meal Plans
• Weekly Check Ins
• Two In-Body Scans
• 1 on 1 Message Support
• Ebook Challenge Guide

Get in great shape while having the opportunity to win some cash at the same time 👊🏻

*person with greatest decrease in Body Fat % takes home the $1000 cash.

DM for more information and to sign up TODAY!

PT SESSIONS AVAILABLE Taking on new clients for personal training 💪🏻 Limited spots!💢 Boxing Pad Work💢 Hypertrophy Traini...
05/01/2023

PT SESSIONS AVAILABLE

Taking on new clients for personal training 💪🏻 Limited spots!

💢 Boxing Pad Work
💢 Hypertrophy Training
💢 Rehab/Mobility Training
💢 Strength and Conditioning

Sign up to a membership and gain full access to plus 1 session a week!

DM for more details 🙏

💢SUMMER SHRED CHALLENGE💢 Starts 31st of October!What’s Included:• Personalised Training Plans• Meal Plan or Calculated M...
21/09/2022

💢SUMMER SHRED CHALLENGE💢

Starts 31st of October!

What’s Included:
• Personalised Training Plans
• Meal Plan or Calculated Macros
• Weekly Check Ins
• Two In-Body Scans
• 24/7 Support

Get in great shape for summer while having the opportunity to win some cash at the same time 💪🏻

*person with greatest decrease in Body Fat % takes home the $1000 cash.

DM for more information and to sign up TODAY!

Find a type of exercise that you enjoy and let it consume you 🥊
23/08/2022

Find a type of exercise that you enjoy and let it consume you 🥊

12/07/2022

🦵LOWER LEG REHAB 🦵

Long few months for doing rehab on his ACL and now on his foot. Almost back to 100% after some quality training. Put in the work and the results will show 💪

🙏CLIENT TESTIMONIAL🙏“As someone who had to take a significant break from exercise due to health reasons, it was really n...
17/11/2021

🙏CLIENT TESTIMONIAL🙏

“As someone who had to take a significant break from exercise due to health reasons, it was really nerve-racking getting back in the gym. Booking PT’s with Dan was the best decision I ever made! He was great at understanding where my fitness level was at, and adapting my workouts to suit! By teaching proper form and a range of different exercises, Dan has given me the tools to confidently workout in any gym. He makes every session fun with great banter and encourages me to push my limits in every session. I have never felt fitter in my life, and have discovered a newfound passion for exercise thanks to Coach Dan” - Erin

The girls getting it done in their VPC shirts 💪
20/07/2020

The girls getting it done in their VPC shirts 💪

👊Fight Fit Academy👊VPC will now be offering it's services out of FFA starting next Monday! Come down and punch some bags...
03/06/2020

👊Fight Fit Academy👊
VPC will now be offering it's services out of FFA starting next Monday! Come down and punch some bags, bust a lung or even just throw some weights around.

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Not just a gym for fighters but anyone looking to better themselves fitness wise. VPC will also be running strength and conditioning sessions, mobility and general weights sessions to suit any level of fitness.

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Let's kick some goals and make up for the sh*tty year that it's been so far. Don't waste it just because of this pandemic! There's still plenty of time to chase that physique you've always wanted 💪

Always a laugh training this Bunch 💪
19/02/2020

Always a laugh training this Bunch 💪

💢ONLINE COACHING💢Are you struggling to get into gear this year? Have the motivation but lack some direction in your trai...
15/01/2020

💢ONLINE COACHING💢

Are you struggling to get into gear this year? Have the motivation but lack some direction in your training? Or just want some expert coaching to get the goals you've always wished for?

VPC's Monthly Coaching Service is for YOU!

You will receive:
💢 Screening & Lift Assessment
💢 Individualised Monthly Training Program
💢 Full App Access
💢 Weekly Check In's
💢 Monthly 1on1 Session and Report
💢 Nutrition and Supplement Advice

All the tools and support to achieve all your desires in the gym. Whether your looking to compete in powerlifting or just want direction in your sessions, this service is a great opportunity 💪

Email or DM for more details!

Address

Yeppoon, QLD

Telephone

+61448470895

Website

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