YOGA with Tracy

YOGA with Tracy "I don’t teach people how to move their bodies. I help them remember how to listen to them."

The Yoga Space, Yeppoon
Small group classes · Digital Yoga Space
Teacher Training · Yin · Roll & Release · Nervous system aware yoga · On-demand Yoga Classes
Weekly class Timetable
Private 1 on 1 Coaching
Private/Corporate

A couple of months ago, a tiny three-legged huntsman I named Trident unexpectedly changed the way I looked at spiders.Be...
06/09/2026

A couple of months ago, a tiny three-legged huntsman I named Trident unexpectedly changed the way I looked at spiders.

Before Trident, I'd already noticed another little huntsman hiding in the roof gap of my bathroom. I'd catch glimpses of her now and then, but she kept her distance. It wasn't until a few days ago that she moved into the shower, where I could finally begin photographing her. She's now affectionately known as Johnny 5 due to only having five legs.

Trident sparked my curiosity. Johnny 5 is helping me keep it alive.

I'm still learning macro photography, and most of my photos end up blurry thanks to dim shower lighting, reflections, awkward angles and almost invisible strands of web. But every now and then, everything comes together for a split second.

These aren't just spider photos to me. They're little reminders to slow down, look closer, and find beauty in places I never expected.

If you're willing to look beyond the "creepy spider," I'd love to share a few of my favourite captures.

Sometimes the smallest creatures leave the biggest footprints.

The studio doors are now closed for a little while.For the next nine days, I'm taking some time away from teaching and w...
31/08/2026

The studio doors are now closed for a little while.

For the next nine days, I'm taking some time away from teaching and work for my very first proper stay-ca-tion in two years.

No big plans.

Just time to rest, read, potter around, spend time with the people (and furry creatures) I love, and let the days unfold without needing to fill them.

The physical Yoga Space will be quiet while I'm away, but **Your Digital Yoga Space is always there** if you'd like to roll out your mat while I'm off.

Otherwise, I'll see you when I return on **Thursday 10 September**.

Until then, I'm practising what I teach.

Rest when you need to rest.

Big warm squishy hugs,

Tracy

Your yoga doesn't have to live at the studio.Sometimes you're travelling.Sometimes you're working late.Sometimes the wea...
27/08/2026

Your yoga doesn't have to live at the studio.

Sometimes you're travelling.

Sometimes you're working late.

Sometimes the weather is awful.

Sometimes life simply doesn't go to plan.

And sometimes your yoga teacher takes a stay-ca-tion. 😄

That's one of the reasons I've been quietly building **Your Digital Yoga Space** into something much more than a library of online classes.

It's becoming a place where you can practise yoga, learn more about yoga, explore Practice Pathways, use guided resources, pause with a meditation or simply find something that meets you where you are that day.

At home. Away. For half an hour. Or for ten minutes.

Your practice gets to fit around your life.

Not the other way around.

**Practice yoga. Learn yoga. Live yoga.**

Tracy 🌿

In a little over a week, I'm doing something I haven't done in two years.I'm taking a proper break.Well... a **stay-ca-t...
26/08/2026

In a little over a week, I'm doing something I haven't done in two years.

I'm taking a proper break.

Well... a **stay-ca-tion**. 😄

For nine whole days, The Yoga Space studio doors will be closed and I'll be stepping away from classes, admin and work for a little while.

And I think there's something rather lovely about that.

I talk a lot about listening to your body, slowing down when you need to, and remembering that rest isn't something we have to earn.

Apparently, every now and then, the yoga teacher needs to take her own advice.

So I am.

While the physical Yoga Space will be having a little rest with me, **Your Digital Yoga Space will remain open**, with practices, Pathways and resources there whenever you need them.

I'll share the exact dates before I disappear.

But for now, I'm very much looking forward to nine days of reading, pottering, resting and seeing where the days take me.

**Practice yoga. Learn yoga. Live yoga.**

Tracy 🌿

One of the things yoga keeps teaching me is that how we practise matters just as much as what we practise.You can move s...
24/08/2026

One of the things yoga keeps teaching me is that how we practise matters just as much as what we practise.

You can move slowly and still build strength.

You can rest and still be practising.

You can adapt something and still be doing yoga.

You can skip the pose that doesn't feel right today.

And you can change your mind halfway through.

There isn't one right way to practise.

There is simply the practice of paying attention, noticing what you need, and responding to the person who actually arrived on the mat today.

**Your body. Your yoga. Your way.**

Tracy

Sometimes what you need from yoga is a little more personal.Maybe something in your body has changed.Maybe you're return...
20/08/2026

Sometimes what you need from yoga is a little more personal.

Maybe something in your body has changed.

Maybe you're returning after a long break.

Maybe you're managing tension or discomfort and aren't quite sure what movements will feel right.

Or perhaps you'd simply like to understand your own body and practice a little better.

That's what Personal Guidance is for.

We spend time looking at what you need, then explore practices that might support you, which could include mindful movement, restorative yoga, breathwork, massage balls, meditation or simply learning different ways to adapt yoga to your body.

My role isn't to give you a perfect practice to follow.

It's to help you understand your own body a little better, so you can feel more confident making choices for yourself, both on and off the mat.

Personal Guidance | 60 minutes | $90

If this sounds like the kind of support you've been looking for, you can find out more through the link in my bio.

Tracy

A good yoga practice doesn't always leave you feeling stretched.Sometimes it might.But sometimes yoga looks like slowing...
19/08/2026

A good yoga practice doesn't always leave you feeling stretched.

Sometimes it might.

But sometimes yoga looks like slowing your breathing.

Learning why your body moves the way it does.

Noticing where you're holding unnecessary tension.

Resting before you're exhausted.

Or becoming a little more aware of how you respond when something feels difficult.

The physical practice is a wonderful part of yoga, but it's only one part.

The more we practise, the more yoga starts to follow us off the mat and into everyday life.

And for me, that's where it gets really interesting.

Practice yoga. Learn yoga. Live yoga.

Tracy

You don't need to wait until life settles down to practise yoga.You don't need the perfect morning, a quiet house, an ho...
17/08/2026

You don't need to wait until life settles down to practise yoga.

You don't need the perfect morning, a quiet house, an hour to spare or even to feel particularly motivated.

Some days your practice might be a full class.

Some days it might be ten minutes on the floor.

Some days it might simply be noticing that you're holding your breath and taking one slower one.

I think we can get caught up believing our yoga practice needs to look a certain way before it counts.

It doesn't.

Yoga was never meant to be another thing you have to get right.

It's something you can return to, right in the middle of your real, wonderfully imperfect life.

Meet yourself where you are today.

That's enough.

Tracy

13/08/2026

Sometimes you want to move.

Sometimes you need to slow down.

And sometimes your body asks for a little of both.

I've just added a new 30-minute practice to Your Digital Yoga Space called Flow into Stillness.

We begin with Sun Salutations, giving the body time to move, breathe and gently build a little warmth, before gradually making our way towards the quieter, longer holds of Yin.

It's a lovely one for those days when you're not quite sure whether you need movement or rest.

You don't have to choose.

You can meet yourself somewhere in between.

Flow into Stillness | 30 mins
Now inside Your Digital Yoga Space.

Practice yoga. Learn yoga. Live yoga.
Tracy

One of the things I often remind people in class is that the pose isn't the goal.How you meet yourself while you're in i...
12/08/2026

One of the things I often remind people in class is that the pose isn't the goal.

How you meet yourself while you're in it matters far more.

Can you notice when you're pushing?

Can you soften when you don't need to work so hard?

Can you change something when your body asks you to?

And can you let today's version of the pose be enough?

Your yoga practice will change from day to day because you change from day to day.

That's not inconsistency.

That's awareness.

And learning to notice and respond to what you need is, for me, one of the most valuable things we practise on the mat.

Tracy

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