YOGA with Tracy

YOGA with Tracy "I don’t teach people how to move their bodies. I help them remember how to listen to them."

Owner of The Yoga Space, Yeppoon
Private studio · Small group classes · Yoga Digital Library
Yoga Teacher Training · Yin · Nervous-system-informed practice On-demand Yoga Classes
Weekly class Timetable
Private 1 on 1 Coaching
Private/Corporate

When most people think of yoga, they think of poses.But yoga has always been much bigger than movement.It's a philosophy...
08/06/2026

When most people think of yoga, they think of poses.

But yoga has always been much bigger than movement.

It's a philosophy, a way of relating to ourselves, and a practice that can support us far beyond the mat.

That's why I've started creating a new collection inside The Yoga Space Digital Library called Beyond the Mat.

These are short, podcast style talks exploring yoga philosophy, self study and the deeper teachings behind the practice.

A space for curiosity.
A space for reflection.
A space for those who want to explore more than poses.

🌿 Available now inside The Yoga Space Digital Library

https://www.yogawithtracy.com.au/pages/digitallibrary

The season has changed, so our start time has too.Beachside Yoga now begins at 7:00am for winter.A little more warmth.A ...
05/06/2026

The season has changed, so our start time has too.

Beachside Yoga now begins at 7:00am for winter.

A little more warmth.
A slower start.
The same fresh air, ocean views, movement, laughter, and community.

Sometimes wellbeing isn't about adding more.

Sometimes it's simply stepping away from the noise, breathing deeply beside the ocean, and remembering you're part of something bigger than your to-do list.

✨️ Yeppoon Foreshore
✨️ Sundays 7:00am
✨️ $10 cash or tap

Everyone welcome.

Quiet support can change more than constant striving ever could.
27/05/2026

Quiet support can change more than constant striving ever could.

25/05/2026

A reminder that even regular practice can feel messy sometimes.

Keep showing up.
Return to yourself.
Let yoga help you.

Tracy ❤️

Some evenings, simply arriving is enough.
25/05/2026

Some evenings, simply arriving is enough.

A little reminder that 'The Practice Space' is still very much a yoga class - just with extra time to slow down, ask que...
22/05/2026

A little reminder that 'The Practice Space' is still very much a yoga class - just with extra time to slow down, ask questions, and refine movement along the way.

Tomorrow’s session includes a gentle Hatha practice with time to explore stepping from Down Dog into Lunge in a calm, supportive way. No pressure. No performance. Just space to practise.

Perfect if you’ve ever wanted a little more time to understand transitions instead of rushing through them in class.

Saturday
10:30am to 11:30am
Normal class rates apply
$18 casual or use your class pass

Bookings via link in comments.

Tracy

20/05/2026

I do not often sit down and talk about myself like this, but it felt important.

Over the last couple years, The Yoga Space has slowly grown into something much deeper than weekly yoga classes. What began as a small local studio has become a space for practice, rest, learning, reflection, workshops, immersions, teacher training, and community.

I filmed this short video to share a little more about who I am, my background, and the vision I am slowly building here in Yeppoon.

If you have ever been curious about what makes The Yoga Space different, this is for you.

More than a yoga studio.
Tracy ❤️

You don’t need a breakthrough.You need somewhere steady.
18/05/2026

You don’t need a breakthrough.
You need somewhere steady.

Address

Yeppoon, QLD

Website

Alerts

Be the first to know and let us send you an email when YOGA with Tracy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to YOGA with Tracy:

Shortcuts

Share

Category