Wes bau personal training

28/07/2026

Big Thank you to my returning and new clients for amazing support.Great news due to high number inquirys im opening up more availability for training times for 1 on 1 or train with a mate Pt or Family That train together gain together :) Come learn the Art of 8 limbs Mu thai from Punching Elbowing kneeing kicking,Mu thai is best way to build self confidence and mind strength,Resilience,Disapline and a healthier coonection to body 🥊 Beiginners and all ages welcomed, The lessons include free basic workout program routine for you to do at the comfort of your home,Light hand weights,Skipping and core and Glute exersises at a very low cost to set up :) If your wanting a more of challenge to learn to be a full contact fighter i set up more specific programs to suit each client as they advance in skill,Contact Sparring available when skills are 100% and your fit. Light hand weights covering full body and core stregthning sessions are available also with free programs 20min 30 min 40 min to suit in your own time at home :) Come train with Accredited Boxing and Mu thai Coach with over 20 yrs experience in a relaxing outdoor seabreeze environment on the beach front :) Pmd for bookings price location, Thank you all 🥊🙏🏾

09/07/2026

Hi everyone, Taking Clients and offering new classes for clients in Bowen/Whitsundays outdoors only atm, 1 on 1 Pt or train with a mate Adult mixed boxing class tuesday 5pm to 5.45pm Thursday 5pm to 5.45pm Pre booked payed with 6 spots available each class The classes will be circuit stations boxing covering light weights core exersises and stretching and boxing pad work.Beginners welcome :) Pmd for Prices bookings and location, Thank you 😀🥊

22/01/2026

Today i trained my last clients in bowen,I want to thank all my clients ive trained in last 10 years with lots great memories and good people and many great achievments,I will continue to train new clients when i set up down yeppoon/rocky region,Remember stay focused chip away at it,Thanks for all the great memories 🙏🏽🥊wes

10/10/2025

24/05/2025

HI Everyone I have few Spots available Monday Mornings 6am to 830am Wednesday 6am to 830am 4pm to 6pm Fridays 6am to 8am only 3 sessions for $150 1st session free exercise matt and skipping rope and programs for beginners or advanced,Sessions 45min with learning Boxing and Mu Thai basic technique and Self defence with other strength and conditioning programs available :) NDIS available for clients of needed,Pensioner discounts and Pre booked small groups available for sessions,Msg or call 0428 129 124 Thank you 🥊

14/04/2025

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27/01/2025

HI Everyone, 1 on 1 Pt sessions will start back from Next week Monday 3rd February,Will only have Monday Wednesdays Fridays 5,30am until 6pm spots available,Training Sessions will be held at various locations in Bowen,All levels welcomed starting from age of 10 yrs to adults,Step up your new adventure to better health and Mental Fitness threw Tailored Boxing or Mu thai boxing or strength conditioning endurance programs,Pmd for bookings Thank you 🥊

09/07/2024

To parents of Students attending my 2pm Tuesday class,It starts back today 2pm,Please bring towel water bottle,For New starters Parents must attend 1st time for emergency details, $15 per session or 10 for $120 Beginners Welcomed thank you 🙏🏼🥊

07/07/2024

AWESOME Congratulations to Jayden Lane On winning Bowen Rodeo last night in The Pro Open Ba****ck event on horse Bamalam,Jayden currently stands 10th in Australia in the professional rodeo association, Jayden soon heads to USA to start his scholarship to ride for Wester Texas Collage in Texas from there onto invitational World Pro Association.Jayden use to travel from Proserpine to Bowen 3 times a week to train at my gym so we built a great friendship over the years,His humble personality,Professionalism and commitment and focus to iv seen grow in into a very fine young athlete.Bauies is behind you all the way 🏆,