Wes bau personal training

17/02/2026

Hi everyone,New to the area Yeppoon / Rockhampton :) Offering outdoor Personal training for 1 on 1 or small group family friendly to help achieve your fitness goals.I have 20 years experience coaching Athletes and Training clients of all ages with a variety of different routines to suit clients from Boxing,Mu thai to light hand weights to body strength power training to core stretching exersises,Please check out my page and for any further enquirys or for booking please pmd.Thank you :) 🙏🏾🥊

22/01/2026

Today i trained my last clients in bowen,I want to thank all my clients ive trained in last 10 years with lots great memories and good people and many great achievments,I will continue to train new clients when i set up down yeppoon/rocky region,Remember stay focused chip away at it,Thanks for all the great memories 🙏🏽🥊wes

10/10/2025

24/05/2025

HI Everyone I have few Spots available Monday Mornings 6am to 830am Wednesday 6am to 830am 4pm to 6pm Fridays 6am to 8am only 3 sessions for $150 1st session free exercise matt and skipping rope and programs for beginners or advanced,Sessions 45min with learning Boxing and Mu Thai basic technique and Self defence with other strength and conditioning programs available :) NDIS available for clients of needed,Pensioner discounts and Pre booked small groups available for sessions,Msg or call 0428 129 124 Thank you 🥊

14/04/2025

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27/01/2025

HI Everyone, 1 on 1 Pt sessions will start back from Next week Monday 3rd February,Will only have Monday Wednesdays Fridays 5,30am until 6pm spots available,Training Sessions will be held at various locations in Bowen,All levels welcomed starting from age of 10 yrs to adults,Step up your new adventure to better health and Mental Fitness threw Tailored Boxing or Mu thai boxing or strength conditioning endurance programs,Pmd for bookings Thank you 🥊

09/07/2024

To parents of Students attending my 2pm Tuesday class,It starts back today 2pm,Please bring towel water bottle,For New starters Parents must attend 1st time for emergency details, $15 per session or 10 for $120 Beginners Welcomed thank you 🙏🏼🥊

07/07/2024

AWESOME Congratulations to Jayden Lane On winning Bowen Rodeo last night in The Pro Open Ba****ck event on horse Bamalam,Jayden currently stands 10th in Australia in the professional rodeo association, Jayden soon heads to USA to start his scholarship to ride for Wester Texas Collage in Texas from there onto invitational World Pro Association.Jayden use to travel from Proserpine to Bowen 3 times a week to train at my gym so we built a great friendship over the years,His humble personality,Professionalism and commitment and focus to iv seen grow in into a very fine young athlete.Bauies is behind you all the way 🏆,

25/04/2024

HI Everyone, Autumn Specials for Chromotherapy hybrid Sauna :) Coming into Cooler months build your immune system up to keep the Flu away and Hayfever sinuses,Help decrease anxiety depression,Increase blood flow to improve emotional balance and relax nervous system,Improve skin condition and detox the bodily Glands witch store bad toxins giving you more energy and feeling mentally balanced, Lighting therapy has been around for 1000s of years with provin results :) 5 sauna package $100 or 10 saunas $150,Invest in your health :) drop into 67 West st bowen or pmd thank you

14/04/2024

To parents of Highschool students i train and new starters,Tuesday boxing and Mu thai class 2pm to 3pm will resume this term, $120 for term or $15 casual,New starters must bring parent for 1st visit to introduce and for emergency details at 67 west st big yellow building.Please bring towel and water bottle, Boxing training is the best mental therapy with boosting self confidence to be able to defend yourself,Building disapline,focus,co ordination threw concentrating and pushing yourself to new goals,SET YOUR Goals today not TOMORROW 😀🥊

06/02/2024

Combination package $45 :)30min Infared Chromotherapy lighting sauna hybrid ( heat optional ) followed by 2 to 5min ice plunge, Sauna expands blood cells and ice bath restricts blood cells and reduces inflammation helping aliviate muscle soreness and joint stiffness,iv attached more info to do your own research,Make yourself feel great :)