Helix Triathlon

Helix Triathlon Your triathlon journey should be as unique as your DNA

https://linktr.ee/helixtriathlon Crack The Code

Your triathlon journey should be as unique as your DNA.

Personalisation using the Helix Method is the next frontier in triathlon coaching. So much more than just a plan, you are in control and empowered to drive your outcomes.

12/04/2026

We would like to send out a huge thanks to everyone involved in today's event. Big congrats to all our first timers, PB'ers, newly crowned Australian Champions and everyone in between - however you raced today, we hope you had fun!
Provisional results are now online at https://www.theeventcrew.com.au/event/gold-coast-triathlon/results/
Please read the instructions on that page if you have questions or queries with your results.

Today was something special. 🏁Watching our team challenge athletes swim, ride and run their leg — some of them for the v...
12/04/2026

Today was something special. 🏁
Watching our team challenge athletes swim, ride and run their leg — some of them for the very first time on a race course — reminded us exactly why we do what we do.
If this was your first taste of triathlon and something clicked... listen to that feeling.
April is the perfect time to start building toward your own full race next season. And we've made it as easy as possible to take that next step.
Our Winter Starter Pack gives you two full weeks of unlimited training, a free one-on-one session with Dave, and a tour of Helix HQ — Brisbane's only dedicated triathlon indoor training centre — for just $49. No lock-in. Zero pressure.
Spots are limited each month. If yesterday lit something up for you, now is the time. 💛
👉 Link in bio — or just message us directly. We'd love to hear from you.

You don't have to do all three. 🏊🚴🏃On April 12th, Helix enters the Gold Coast Triathlon Series as teams — and each team ...
27/03/2026

You don't have to do all three. 🏊🚴🏃
On April 12th, Helix enters the Gold Coast Triathlon Series as teams — and each team member does just ONE leg. You pick swim, bike or run. We handle the rest.
We match teams by ability so everyone finishes at the same time — which makes for the most exciting, tight racing you'll ever experience.
It's the perfect way to see what triathlon really feels like, without needing to be an expert at everything. Most people who do it once want to race the full event the following year. 😊
Interested? Message us or comment below. Tell us which leg you'd want to do.

We came 13th in Australia at the weekend. 🏅For a small club from Yeerongpilly, competing against clubs from across the c...
24/03/2026

We came 13th in Australia at the weekend. 🏅

For a small club from Yeerongpilly, competing against clubs from across the country — that result means everything to us.

It's not the biggest number. But behind it is 13 years of personalised coaching, early mornings at Helix HQ, and athletes who showed up for each other every single week.

Quality beats quantity. Community beats size. We are so proud of every single athlete who raced. 💛

Now this ⬆️ is a medal Monday for the books! Yesterday the Helix crew raced the biggest and best long distance triathlon...
07/07/2025

Now this ⬆️ is a medal Monday for the books!

Yesterday the Helix crew raced the biggest and best long distance triathlon on the planet,

From the smallest details to the biggest “wows” this race has it all. With a mantra of all for the athlete, it’s easy to see why people come back year after year. 300,000 spectators, 7,500 volunteers and 5,000 athletes…..it’s huge on every level and the Helix crew performances were all huge in their own ways.

We’re very proud of all the training, preparation and racing of this crew, supported by an incredible support crew all day (and night).

Of course, we’ll be back in 2026 with a new crew. If you’re keen to join us, entries open 14 July so DM us today!

GET READY 🏊🏼‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️ T100 is coming to the Gold Coast in 2026 and our team will be Whether youre looking to ste...
23/06/2025

GET READY 🏊🏼‍♀️ 🚴🏼‍♀️ 🏃🏼‍♀️

T100 is coming to the Gold Coast in 2026 and our team will be

Whether youre looking to step up to this distance for the first time, or are looking to sharpen up for a new personal best time, our club and coaches have got you covered!

Award-winning, with more than 25 years experience coaching athletes across the globe, we know how to combine your ambitions with your life, no matter where you are starting from.

With our own dedicated clubhouse in Brisbane you can enjoy group training sessions or be fully remote. Either way, our crew has their eyes firmly on a great event experience come T100.

To find out more visit the 🔗 in our bio.

ANNUAL TEAM EVENT!Another incredible team challenge today at the Gold Coast Queensland Triathlon Series event. It was 5 ...
06/04/2025

ANNUAL TEAM EVENT!

Another incredible team challenge today at the Gold Coast Queensland Triathlon Series event.

It was 5 Helix teams taking on the sprint distance race with each person doing one leg, in teams created by coach David Tabernacle.

The finish was tight was line honours went to Team 2 pf Sophie, Emily and Alvin.

This event is a great way for our newbies to dip their toes into the sport, meet the other Helix crew members and for those more experienced to push themselves for glory.

Who will be on the winning team in 2026? See you this time next year!

TEAM HELIX 🧬 The new year has started with a bang 💥 as the crew chases new goals, realises dreams and connects with frie...
15/01/2025

TEAM HELIX 🧬

The new year has started with a bang 💥 as the crew chases new goals, realises dreams and connects with friends!

Whether you’re 20 or 70 (not that anyone in the photo is either of these ages 😜), our crew is a great group to get started in triathlon with, or to tackle your next adventure!

DM us today to find out more!



📸

Helix Beginners ProgramWhat we hear:- I’ll join when I get a bit fitter 💪- I’m not sure where to start 🤷- I don’t know w...
02/01/2025

Helix Beginners Program

What we hear:
- I’ll join when I get a bit fitter 💪
- I’m not sure where to start 🤷
- I don’t know what I need 🤷‍♂️
- I’m too nervous, I’ll just try it on my own for a while 😨

What we know:
- Everyone is nervous to begin with and we know exactly how to overcome that
- Everyone is worried about or afraid of something and we know how to conquer that
- Everyone starts somewhere - you should start with us! 🧬

In just 4 weeks, you can be ready to tackle your first triathlon.

We have 2 intakes for our 4 week program with spaces still available:

- Start Saturday 25 January 2025 and finish the program completing the enticer event at Raby Bay on Sunday 23 February 2025 🏊‍♂️🚴🏃‍♂️
- Start Saturday 12 April 2025 and finish the program completing the enticer event at Moreton Bay on Sunday 11 May 🏊‍♂️🚴🏃‍♂️

You’ll be coached by Coach Dave, an award winning accredited coach with decades of experience coaching beginners through to World Champions. He’s fun, relaxed, knowledgable and just loves seeing people get started and achieve their goals.

So what’s involved?

Each 4 week program includes a double session as follows:
Saturday 25 January and 15 February - Swim and run session at Corinda Pool 2-4pm
Saturday 1 February and 8 February - Bike and run session at Albert Bishop Park, Nundah 2-4pm

Saturday 12 April and 3 May - Swim and run session at Corinda Pool 2-4pm
Saturday 19 April and 26 April - Bike and run session at Albert Bishop Park, Nundah 2-4pm

Sessions will include skills, fitness, strategies for race day, transition explanations and more! Each week you’ll be given a guide by Coach Dave on what else you might like to consider including in your preparation.

What do you need?
- Running shoes (any kind) 🏃‍♀️👟
- Goggles (swim cap gift from Helix!) 🏊🥽
- Swimwear 👙
- Working bike of any kind (needs brakes!) and a helmet 🚴‍♀️ ⛑

That’s it. You don’t need anything fancy to get started.

Cost - $150 (does not include pool entry or race entry). Includes a trial membership with AusTriathlon, insurance, swim cap from Helix and of course a great experience!

What are you waiting for? Sign up today!

There’s no better way to start the new year than with triathlon! 🏊🚴🏃So why not join us as we swim, bike and run into 202...
01/01/2025

There’s no better way to start the new year than with triathlon! 🏊🚴🏃

So why not join us as we swim, bike and run into 2025.

There's 3 great options at this time of year:

1. You want to try triathlon and aren't sure which club is right for you? Use the 21 Day Club Passport option 👉 https://www.triathlon.org.au/trial/

2. You want to try triathlon with Helix Triathlon but aren't quite ready to commit? Use the 8 Week Trial option 👉 https://www.triathlon.org.au/trial/

3. You're ready, know that Helix is the right option for you and want a discounted membership option? As of 1 January, prices of AusTriathlon’s Basic, Standard and Premium Core memberships have been reduced. Find out more about the flexible membership pricing options 👉 https://www.triathlon.org.au/join/ and select Helix to join our warm and welcoming crew at an even cheaper price!!

We can't wait to meet you!

Address

58 Wilkie Street
Yeerongpilly, QLD
4105

Opening Hours

Monday 12pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+61438880011

Website

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