Function One Fitness

Function One Fitness Function One Fitness (F1 Fitness) is a 24/7 gym located in Yea, Vic

🟡 UPDATED CLASS SCHEDULE ⚫️We’ve listened to your feedback 🙌 and made some exciting updates to our weekly classes with ....
12/04/2026

🟡 UPDATED CLASS SCHEDULE ⚫️

We’ve listened to your feedback 🙌 and made some exciting updates to our weekly classes with .by.lize

Due to popular demand, Hybrid and Lower Body Strength classes will now run twice per week 💥 alongside our regular Strength sessions and Saturday morning Bootcamp.

Here’s everything you need to know:

▪️ Bookings: Via the Glofox app (check our previous post for step-by-step instructions)
▪️ First class FREE 🎉 Bring a friend and try it out before committing!
▪️ Just $10 per session – a small price for a big investment in your health 💪
▪️ Members only (for now): Not a member? Reach out to organise your free trial class!

We’re always looking to improve 👇
If there’s a day or time you’d love to see added, send us your feedback! We want to make fitness fit your schedule.

Got questions?
DM us or contact .by.lize anytime 📩

23/02/2026

📆BOOKING A CLASS📆

We have set up a streamline system to book and manage our new classes. The clssses are live and ready for you to schedule!

▪️Classes start at the scheduled time so arrive 5 minutes before the start time.
▪️Each class includes a warm up and demonstration of each exercise.
▪️Alternative exercises are provided for injury or body management.
▪️Classes are 45 minutes each.
▪️You will be provided with support and motivation to make sure you’re getting the most out of each session.
▪️Classes are catered and altered to all experience levels so don’t hesitate to try something new‼️
▪️If you would like to bring a friend, contact our page or Eliza to RSVP.
▪️First session is FREE‼️
▪️Don’t forget your towel, water bottle and good attitude.

Contact our page or Eliza for any questions or assistance🟡😁

‼️GROUP CLASSES‼️Our trainer .by.lize will be running group sessions starting tomorrow the 24th of February👏🏼 We have a ...
23/02/2026

‼️GROUP CLASSES‼️Our trainer .by.lize will be running group sessions starting tomorrow the 24th of February👏🏼 We have a variety of classes to attend set on various days/times throughout the week. This is a great way to start or continue your fitness journey with support from a qualified trainer while training with your local community 🏋️ Your feedback will be greatly appreciated while experiment this new addition to the gym.

Some important information to know⬇️

▪️Classes are booked through our ‘Glofox’ app. Download the app and sign in with your email/ password used for your Function One Fitness account.
▪️You will be able to see class availability, time, description of the class and ability level.
▪️Classes will be 💲10 each which will be debited through the account your gym membership is set up with.
▪️Classes will include support from Lize with technique & form, set training programs ran over 4-6 week blocks for consistent growth and improvement.
▪️You must be a member of Function One Fitness to attend classes however, we are offering a ‘Bring A Friend’ option where existing members can bring a non member to the class. Class fee for non members will be 💲15 per session.
▪️Class times, days and session types are open to changes, contact .by.lize with your feedback to assist us create the perfect session catered to you.

We will be releasing a video shortly showing you how to navigate the ‘Glofox’ app and book classes.

For further information or questions, contact our page or .by.lize via her socials or 0412 795 311😁

🟡FREE BOOTCAMP🟡 Saturday the 7th @ 9am🟡Join .by.lize and the crew for a circuit style workout at your own pace! Catered ...
05/02/2026

🟡FREE BOOTCAMP🟡 Saturday the 7th @ 9am🟡

Join .by.lize and the crew for a circuit style workout at your own pace! Catered to all experience levels!

RSVP .by.lize to confirm your attendance

Non members, contact our page for a free trial session!

🚨FINAL SESSION FOR 2025🚨 Earn your Christmas lunch and join .by.lize for the last time in 2025‼️To celebrate the year, w...
18/12/2025

🚨FINAL SESSION FOR 2025🚨 Earn your Christmas lunch and join .by.lize for the last time in 2025‼️

To celebrate the year, we will be holding a free bbq after the session and running a variety of fitness challenges to win FREE GYM MEMBERSHIPS for 2026🎉🎁

🟡RVSP to our page or .by.lize 🟡 We hope to see you there!

🚨Final session for 2025🚨 Earn your Christmas Lunch and join .by.lize for the last time in 2025! To celebrate the year, w...
18/12/2025

🚨Final session for 2025🚨 Earn your Christmas Lunch and join .by.lize for the last time in 2025!

To celebrate the year, we will having a free bbq after the session with a variety of challenges to win FREE GYM MEMBERSHIPS for 2026🎁🎉

🟡RSVP: Our page or contact .by.lize 🟡

🚨SATURDAY 9AM WITH .by.lize 🚨 🚨Free for all members and non members!!🚨Come down and join the crew for a circuit style wo...
04/12/2025

🚨SATURDAY 9AM WITH .by.lize 🚨
🚨Free for all members and non members!!🚨

Come down and join the crew for a circuit style workout catered for all experience levels and completed at your own pace‼️

Contact our page or .by.lize to RSVP

🚨FREE SESSION🚨 Circuit style workout tomorrow morning with .by.lize 📍52 High Street, Yea.🏋️45 Minute circuit style worko...
21/11/2025

🚨FREE SESSION🚨 Circuit style workout tomorrow morning with .by.lize

📍52 High Street, Yea.
🏋️45 Minute circuit style workout at your own pace.
🤝🏼Free session for all.

RSVP with .by.lize or text 0412795311

🟡 FREE WORKOUT 🟡 Start the weekend with another great session with .by.lize ‼️▪️45 minute session catered to all experie...
10/10/2025

🟡 FREE WORKOUT 🟡 Start the weekend with another great session with .by.lize ‼️

▪️45 minute session catered to all experience levels!
▪️Circuit style session completed at your own pace!
▪️Coaching and motivated throughout by Lize!
▪️Training in pairs or individual!
▪️Warm up and cool down!
▪️A great way to start or continue your fitness journey.

Starting at 9am, arrive by 8:55am. We are building great numbers and seeing new faces every week, we hope to see you in the morning!

RSVP .by.lize or message our page ‼️‼️

Address

52 High Street
Yea, VIC
3717

Telephone

+61407041395

Website

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