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Enso Yoga & Meditation, Goulburn Valley Highway, Yea (2026)

17/06/2023

Our best seller - Savasana Roll On (10ml)
Price : $25

A drug / substance free alternative to aid a good night sleep. Roll on temples or wrist.

100% pure essential oil. No nasties.

02/02/2022

Lunar phases 🌖🌙

🌘 New moon
A new start. This is a good time to make plans or begin something new. Journal your intentions for what you want to create in your life. Imagine rebirth.

🌗First quarter moon
A time of growth and plan ahead. Work towards your intentions. This may require perseverance, commitment and concentration.

🌖Waxing moon
A time to build up and to strengthen. You are in turn with yourself, grow and everything is absorbed better.

🌕Full moon
Everything reaches its peak, everything is “full”. Our feelings are strong (in positive and negative), a sense of restlessness hangs in the air and some may suffer from insomnia.

🌗Last Quarter moon
A time to be grateful for the intentions that have become reality. This is the time to transform and let go of things that no longer serves you.

🌔Waning Moon
Calm. Time to cleanse and let go. Time for some decluttering, of mind and things.

16/01/2022

Sunday arvo reading with Yoga Sutra, reminding ourselves once again why we do yoga. When the word yoga is mentioned, most people immediately think of it as some physical practices for stretching and stress reduction. This is only one aspect of the yogic science, actually a very small part of it. Hatha Yoga was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind. So the actual meaning of Yoga is the “science of the mind.”

One of our fav except from the sutra;
“As the mind, so the person; bo***ge or liberation are in your mind. If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.” - Yoga Sutra

Address

Goulburn Valley Highway
Yea, VIC
3717

Website

facebook.com

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