CrossFit Unrest

CrossFit Unrest Located 1 minute of the Pacific Motorway, right between Brisbane and Gold Coast. Catering for all shapes and sizes, and all ages from 16 and over.

Unrest offers a premium standard of Functional Fitness, Gymnastics and Strength training. Everything we do is completely scalable and adaptable to all fitness levels. Exercise, learn and grow in an ego free environment, alongside the like-minded and friendly family at Unrest. If you're serious about getting in the best shape of your life, message for more details or drop in and see the Coaches at Unrest today.

No big speech. No perfect words.Just this:CrossFit Unrest is now closed.Not because it didn’t matter… but because it mat...
29/04/2026

No big speech. No perfect words.

Just this:

CrossFit Unrest is now closed.

Not because it didn’t matter… but because it mattered a lot.

This place held chapters of people’s lives:
first pull-ups, PBs, friendships, breakups, fresh starts, and days where just showing up was the win.

Gyms are made of walls and equipment.
But Unrest was made of people.

And that part doesn’t shut down.

Take what you built here: the strength, the resilience, the standards; and carry it forward.

That’s the legacy.

— Unrest 🖤💚

Easter Hours are locked in 🐰We’re OPEN across the long weekend with a slightly reduced schedule — so you can train, move...
24/03/2026

Easter Hours are locked in 🐰

We’re OPEN across the long weekend with a slightly reduced schedule — so you can train, move, and feel good (without missing the chocolate 🍫)

Bring a friend, jump into the partner WOD Saturday, and keep the momentum rolling 💪

Check the timetable + book your spot 📲

🔥 UNREST TRIPLE CUP – RESULTS ARE IN 🔥What a few weeks. The energy, the effort, the community… this is exactly what Unre...
18/03/2026

🔥 UNREST TRIPLE CUP – RESULTS ARE IN 🔥

What a few weeks. The energy, the effort, the community… this is exactly what Unrest is about 👊

🏆 WINNERS – Team 4: FiT MuMmAs
You’ve taken out the Triple Cup and earned $75 LSKD vouchers each

🥈 RUNNERS UP – Team 1
Huge performance across all weeks, taking home $35 LSKD vouchers each

Every single person who showed up, threw down, judged, and supported made this comp what it was 🙌

This is more than a leaderboard… it’s what happens when a community gets behind each other and goes all in.

Past members – we saved your spot 👊If you’ve ever trained at CrossFit Unrest, this is your sign to come back.We’re givin...
17/03/2026

Past members – we saved your spot 👊

If you’ve ever trained at CrossFit Unrest, this is your sign to come back.
We’re giving past members free classes until Sunday 29 March. No obligation, no contracts – just come in, move well and see how it feels again.
Since you were last here, we’ve:

-Added new 6am class sessions
-Brought in beginner‑only classes for a slower, less intimidating pace
-Added a weekly HYROX prep session for engine & sled strength
-Switched to PRVN programming

👉 To claim: DM us the word COMEBACK or hit the link in our bio and we’ll set you up.

Tag a mate who used to train with us and needs this nudge.










16/03/2026

The Open is DONE. ✔️

We suffered through it together.
We cheered for each other.
We judged each other… and yes, we no-repped each other. 😅

Three weeks of pushing harder than we thought we could, and every single person showed up — not just for themselves, but for the people beside them.

This is what makes our gym special.
The encouragement.
The laughs between rounds.
The “one more rep” when someone thinks they’re finished.

The best group of people I know.
Supporting each other inside the gym and out.

This is more than workouts.
This is family. ❤️

❤️

Open week 1 is locked in. Redos are done. ☠️ 🦵🏼 shared suffering at its finest. Our teams have accumulated their points ...
02/03/2026

Open week 1 is locked in. Redos are done. ☠️ 🦵🏼 shared suffering at its finest.

Our teams have accumulated their points and the game is ON!

Well done to everyone who completed 26.1. Special mention to for smashing the WOD and to and for re-doing that absolute leg flogging with epic results. May you both walk without stumbling tomorrow. 🙏🏼

Don’t forget to log your scores on CrossFit.com if you haven’t already.

These legends holding the Unrest Standard for the month of February! Well done!!! Badges coming at you all for Feb! This...
28/02/2026

These legends holding the Unrest Standard for the month of February! Well done!!!

Badges coming at you all for Feb! This is where progress is made. 💪🏼

👑 UNREST TRIPLE CROWN 👑 🔥 🐎 The Year of the Fire Horse 🐎🔥Three epic Friday nights.One unstoppable energy.We’re bringing ...
23/02/2026

👑 UNREST TRIPLE CROWN 👑
🔥 🐎 The Year of the Fire Horse 🐎🔥

Three epic Friday nights.
One unstoppable energy.

We’re bringing the heat to Friday Night Lights with a 3-week race day series inspired by the Fire Horse – bold, passionate and built to go full send.

🏇 Feb 27 – Off to the Races + Fashions on the Field.

🐎 March 6 – Head-to-head. Team colours.

🏆 March 13 – The Afterparty. Finale night + Winner’s Circle celebrations

This is for EVERY ability.
Scaled. RX. First Open. Tenth Open.
If you’ve been waiting for a sign to jump in — this is it.

🔥 Registrations are now OPEN. Message or comment to secure your spot.

Let’s light it up.

Just a couple gals smashin’ some 2026 goals in February. 💅🏼
19/02/2026

Just a couple gals smashin’ some 2026 goals in February. 💅🏼

10/02/2026

What your favourite movement says about you 👀

Be honest — which one’s you?
Tag your training partner 👇

Address

5/10 Plantation Road
Yatala, QLD
4207

Opening Hours

Monday 9am - 10am
4pm - 7pm
Tuesday 9am - 10am
4pm - 7pm
Wednesday 9am - 10am
4pm - 7pm
Thursday 9am - 10am
4pm - 7pm
Friday 9am - 10am
4pm - 6pm
Saturday 7am - 9am
Sunday 8am - 9am

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