Ground Control

Ground Control Michelle Sera
- - - - - - - - - - -
� Coach • Personal Trainer
� Yass • Canberra

LFG! ::::
17/02/2023

LFG!
::::

Get low when whistle blows::::
08/02/2023

Get low when whistle blows
::::

The most inspiring person is the one overcoming fear.🚪
25/01/2023

The most inspiring person is the one overcoming fear.
🚪

365 days later and I still pinch myself that this is a reality!❤️To think that this time last year and I started our bi...
08/01/2023

365 days later and I still pinch myself that this is a reality!
❤️
To think that this time last year and I started our biggest life dream is fu***ng unforgettable!! My thanks for him, my kids, my family, friends, our everyday athletes and the phenomenal community is utterly indescribable!!
🍾 Happy 1 year Adapt Anniversary!
::::

Thanks #2022.. I’m now readily opening the door to whatever #2023 has to offer me!🛣️
31/12/2022

Thanks #2022.. I’m now readily opening the door to whatever #2023 has to offer me!
🛣️

My people 🖤
22/12/2022

My people 🖤

Thank you a million times over to -🇦🇺 for dispensing a beyond epic, flawlessly run weekend.👯‍♀️ & for believing in ...
21/11/2022

Thank you a million times over to -
🇦🇺 for dispensing a beyond epic, flawlessly run weekend.

👯‍♀️ & for believing in and sharing this with me!

🏋🏽the man, the myth the legend of a coach & his programming

📣 the best fam & support crew anyone could need! + the extended audience and incredible messages received!

🤸🏼 each and every other athlete for your humbleness, hard work and encouragement.

👏🏼 the organisers , crew, volunteers and sponsors!

♥️With a very full heart, I thank you again!!


We’re on.. 👯‍♀️ 🖤 | ❤️ | 💙🏋🏼
17/11/2022

We’re on..

👯‍♀️
🖤 | ❤️ | 💙
🏋🏼

RELENTLESS is showing or promising no abatement of severity, intensity, strength, or pace : unrelenting. This was true t...
29/10/2022

RELENTLESS is showing or promising no abatement of severity, intensity, strength, or pace : unrelenting.

This was true today.. with my session interrupted, more than once, I continued to come back and complete the program. Not leaving anything unfinished.
Was it mentally hard, f*ck yes! Did I have all the excuses to just stop, f*ck yes! Am I proud of myself, bloody oath!

It’s not always your efforts that get you across the line… it’s the people behind you! 💙
21/08/2022

It’s not always your efforts that get you across the line… it’s the people behind you!

💙

✔️🧹::5 workouts, 2 days! and walking away happy! Not leaving without expressing many thanks to for always having ope...
23/04/2022

✔️🧹
::
5 workouts, 2 days! and walking away happy!

Not leaving without expressing many thanks to for always having open doors, the pace setter & forever relentless the cheer squad and of course, the keeper in line + to do it at was a whole new level!
::

Bookmarking📚 2022 Open.
22/03/2022

Bookmarking
📚
2022 Open.

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Yass, NSW

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