FIT SQUAD

13/05/2026

Love training these ladies in their 80s, they show everyone what you can do if you want to. If you want to move like these two shoot us a text 0415990887

29/01/2026

When you go on holidays and your besties pops over for a visit

16/01/2026

Check out these little legends while Mum works out

18/12/2025

Who’s keen to do Spartan 2026 with me?
Closer to home this one and always guaranteed FUN 🤩

https://au.spartan.com/en/races/melbourne2026?utm_source=meta&utm_medium=paidsocial&utm_campaign=TOF+%7C+Purchase+%7C+Interest+%7C+Conversion+%7C+DEKA+VIC+%7C+Jan-Feb-26&utm_content=Functional+Fitness+Int+%7C+VIC+-+NSW+%7C+All+Genders+%7C+20.45&utm_term=DEC25+%7C+Static+%7C+DEKA+%7C+Hooked+On+Hybrid+%7C+V3&utm_id=120238477496630206_v2_s11_e7332&fbclid=IwRlRTSAOxaq9leHRuA2FlbQEwAGFkaWQBqyxCPfXqDnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR66hyNV6pi7xETgzrokCQkDUtIXRMfV_ePHuj5hP1OFtGPahmbYSdRFbwClRw_aem_V9OYQodWnsLMwrtc-FHQXA

Prepare for a legendary showdown at Werribee Race Course in Victoria, Australia. Whether you're a seasoned warrior or a budding champion, this event promises an epic day of grit, glory, and a whole lot of mud!

08/12/2025

When your favourite person is at work and you want to see them 🐕 🥰

23/10/2025

Come say hi 👋 to Mr Wolf, he’s been training all year to come out for Halloween 👻

18/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

07/09/2025

going to the gym when you’re not motivated is true commitment 💯 or should this say going to see Adam FIT SQUAD when you’re not motivated is true commitment 😝

31/08/2025

We love our gym buddies, if you’re not up for a session then we’ll send you a photo so you won’t miss us ❤️

18/08/2025

Lovely way to start the week with a smile in a cup of hot chocolate thanks to Coracle Cafe Restaurant Yarraville!