Her Element Yoga and Pilates

05/04/2026

7pm Easter Monday
Join Nat for an Eggstra Gentle Restorative Yoga Class.

What is Restorative Yoga?
In a restorative class we create space for you to settle into a single pose at a time. We use cushions, bolsters, blankets and blocks to support the body to really surrender, releasing long held tension within the muscles and connective tissues.
This gentle approach also gives you the opportunity to go inwards, calming the mind, regulating the nervous system and bask in the feelings of being nurtured.

Book with Nat directly 0401002462 or book online via the link.
New Students are always welcome!

23/03/2026

There’s something extra special about our Restorative Yoga classes on a Monday night. Especially when the weather is warm and we can enjoy the outdoor air.

The ground is warm,
we melt into the poses,
the sun sets,
our breath becomes deeper,
the stars gently appear,
our minds are quiet,
our hearts are open,
such gifts!

🌟

24/02/2026

Are we ok with this?
Asking for a friend…

09/02/2026

We love being part of the Warburton Valley CEDA Business group.
If you’re a local business looking for connection, advice and opportunities for collaboration, we highly recommend getting in touch!

BUILDING BETTER BUSINESS WITH WVCEDA and

HER ELEMENT YOGA AND PILATES - Yarra Junction for a good start to the new year.

Her Element Yoga and Pilates are here to provide accessible and family friendly group classes to the local community.
We cater to women of all experience and fitness levels with a focus on meeting your body and its needs where it is at, on any given day.
We love to challenge the preconceptions commonly held about who and what you need to be in order to enjoy a movement practice, guiding you to be mindful and pay attention to your experience within the practice as we work on strength, mobility, flexibility and emotional wellbeing.
Classes run for an hour and there is a class on every day of the week during school term.
When weather permits, classes are held outside with the option of a cozy space inside when needed.
If you have any question or would like to come along, please call or text Nat 0401002462 or Amy 0408428472.
We’d love to see you!

09/02/2026

Yup. Even that bit.

We spend so much time trying to finesse and hide and improve. Sometimes, we can just be curious. We can just exist.

Life is about the journey, not the destination.
We all deserve sweetness and love.

08/02/2026

Lots to enjoy this week with Her Element!

Take a deep breath,
Unclench your jaw,
Relax those shoulders,
BE

We welcome beginners to the movement savvy, no pre requisites, no judgement, no fancy pants - in fact, some days we know that just leaving the house with pants on is a victory in itself!

All the details are in our bio, but we’ll happily answer any and all questions. So reach out if there’s anything you’d like to know!

We look forward to seeing you on the mat!

https://her-element-yoga-pilates.square.site/?src=c-icon

25/01/2026

We are back, regular classes return this week starting wtih Pilates on Wednesday. We can't wait to move with you again. Don't forget to book in.

11/01/2026

We are easing our way until 2026 with a couple of pop up Pilates classes before our regular timetable returns on Jan 28th.

Whether it’s your first class, it’s been a while or you’ve been waiting for classes to return we are here for you. No experience needed, no pressure to keep up and always the option to adjust.

Bookings essential via our website herelement.com.au or wherever you usually book.

31/12/2025

Wishing all our Her Element Family a very Happy New Year.

May the year ahead bring calm breaths, ease of movement, full buckets, and quiet strength in every squat.
We can’t wait to keep moving with you,
Nat and Amy xx

15/12/2025

🙅🏻‍♀️Cups!
Fill up your Buckets!
Take everything good life has to offer and enjoy it!

14/12/2025

This time of year demands a lot of us.
We’d love to give you the opportunity to choose you before the silly season hits for real!
Make sure you book so we can have your mat (and eye pillows) ready!
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