Strength with Steph

08/06/2026

One workout won't change your life. But consistently showing up for yourself will. 💪✨

💪

31/05/2026

It's cold. The alarm goes off. The bed is warm. 🥶

On mornings like this, motivation isn't always there. But showing up for yourself isn't about feeling motivated every day—it's about keeping the promises you make to yourself.

Every time you choose movement, even when it's cold, dark, or inconvenient, you're building strength far beyond the physical.

The hardest part is often just getting started. Once you're here, you're always glad you came. 💪❤️
This is your time. Show up for you.

18/05/2026

17/05/2026

🌿 LIMITED SPOTS AVAILABLE 🌿
Outdoor Group Training • Yandina

This is your sign to start putting yourself back on the priority list 💛

My outdoor group sessions are designed for busy women who want to:
✨ Feel stronger
✨ Boost energy
✨ Move their body without pressure
✨ Improve fitness in a supportive environment
✨ Fill their cup again

No intimidating gym vibes.
No need to be “fit enough” first.
Just real women showing up for themselves 💛

📍 Yanidna Cricket Club
🗓️ Multiple sessions weekly
💪 Suitable for all fitness levels
💲 Casual classes $15
🎟️ 10 Class Pass Available

Whether you’re starting again, rebuilding confidence, or wanting consistency — I’d love to help support you.

Send me a message to join us or ask any questions 📩

✨ Fill your cup, fuel your strength ✨

01/06/2025

Monday Bootcamps!
6am and 9:30am
Yandina Cricket Club
DM for more details! 💪

28/08/2024

🌸 Spring into Summer with Confidence – Mobile PT! 🌞

Ladies, it’s time to shake off winter and step into a fitter, stronger, and more confident YOU! If you’re a busy mum or a woman on the go, our mobile “Spring into Summer” personal training sessions bring fitness right to your doorstep!

👉 Special Offer for the First 5 People:
- 4 x 45-min one-on-one sessions for $200 (saving $100)
- Tailored workouts designed to suit your goals and lifestyle
- I can come to you – train at home, in your backyard, or at your favorite park!

👟 Whether you want to build strength, boost energy, or simply feel amazing as summer approaches, these sessions are for you.

🌿 Available in Yandina, Nambour, and surrounding areas – We’re making fitness convenient for you!

👩‍👧‍👦 Busy Mums Welcome! Let us make fitness stress-free.

📅 Spots are limited – DM now to claim this special offer!

21/08/2024

🌞 Summer is Coming - Let’s Get Moving! 🌞

Hey Mums and Parents! Ready to feel stronger, fitter, and energized? Join our outdoor small group bootcamp sessions at Yanidna Cricket Club, designed with YOU in mind!

🗓 Session Times:
- 9:30 AM on Mondays & Wednesdays (perfect right after school drop-off!) 🍼 *Mums & Bub Friendly*
- 6:00 AM on Mondays & Wednesdays 🌅
- 3:30 PM on Tuesdays & Thursdays 🌤️

💲 Cost:
- $15 per casual class
- 10-class pass available for added value!

Why join?
✅ Fun and supportive environment with like-minded parents.
✅ Convenient times for busy schedules—get your workout done while the kids are in school or bring the little ones along!
✅ Boost your energy, strength, and confidence.
✅ Train outdoors and enjoy the fresh air as the weather warms up.

Let’s make fitness fun and social while focusing on YOU! Whether you’re a seasoned pro or just getting back into it, there’s a place for everyone. Bring a friend and let’s smash some goals together! 💪

Message me for more details and to book your spot. See you at Yanidna Cricket Club! 🌟

08/08/2024

Hello! 👋 Are you ready to kick-start your fitness journey with some invigorating outdoor bootcamps? Look no further! Join me for dynamic workouts that cater to all fitness levels!

📍 Location: Yandina
🗓 Schedule: Mondays & Wednesdays at 6am (9:30am starting Monday 15th April)
Tuesdays & Thursdays at 3:30pm

Whether you're a fitness enthusiast or just starting, these bootcamps are designed to challenge and inspire you. We'll be focusing on group fitness, strength, and movement to help you achieve your goals while having a blast!

Why choose my bootcamps?
✅ Tailored for All Levels: No matter where you are in your fitness journey, these sessions are designed to accommodate everyone.

✅ Experienced Trainer: With 5 years in the fitness industry, I bring expertise in group fitness, strength training, and personalised sessions.

✅ Fun Group Atmosphere: Experience the joy of fitness in a vibrant and supportive group setting. Our bootcamps are not just workouts; they're a celebration of health and well-being.

✅ Bring Friends Along: Share the fitness journey with your friends! Bring them along to double the fun and motivation.

Limited Spots Available for Mobile Personal Training! 🏡
Can't make it to Yandina? No worries! I also offer limited spots for mobile personal training. I'll bring the workout to your doorstep for a convenient and personalised experience.

Ready to make fitness a part of your routine? 🚀 Comment below or send me a message to secure your spot! Let's embark on this journey together, supporting each other every step of the way. 💚

Feel free to share this post with friends and family who might be interested. Let's build a healthier, happier community together! 🌈💖

24/04/2024

🌺 Lest we forget. Today, we honor the bravery and sacrifice of the Anzacs who served and fought for our freedom. 🇦🇺🇳🇿