Shape and Sculpt by Steph

22/12/2022

AND THATS A WRAP!

Thank you to all of my PT clients for such amazing support over the last 18 months and understanding the decision I have made and still backing me till the end. This isn’t goodbye i will still see you all on the gym floor and I’m super excited to get a few training sessions in with you all 💪🏻💪🏻

I am so proud of how far everyone of you has come and will be watching 👀👀 as you progress on your journeys!

💙💙

03/12/2022

This is a post I have been avoiding but I think it’s time . . . .

As of 23rd December I will no longer be offering PT or group fitness training sessions. It has been a hard decision to make but it is for all the right reasons for me and my family.

I want to say a massive thank you to all of the staff and members at for making my time there so enjoyable and for all of the support over the last 18 months!

And to my clients - PT & group fitness you guys are amazing and I hope to see you in the gym smashing goals still!! Thank you for everything crew, It’s been an absolute pleasure!! 💙

27/11/2022

Summer smoothie time is here!!

have an awesome Black Friday sale on and if you are a new customer use the website link in the comments below to get $20 off your first order 😉

I have been using true for over 5 years and I love all there products. I used them all through my pregnancy to. Cooper even enjoys the protein bars and pancakes!

27/10/2022

🚨 New timetable release from 7th November 🚨

New class - BEACH BAR a high intensity barbell workout 🏋🏻‍♂️

November special 7 day free trial. DM FOR YOURS!!

11/10/2022

A big shout out to I was struggling with my own training & nutrition and made a decision to commit 28 days of October to me and my fitness journey. . . In comes my accountability buddy!!

Sharlene and I have been apart of each other’s fitness journey for around 5 years and she new I needed a little push . . . Always appreciate the people who support you when you need it most 💙

Yes believe it or not I’m a PT and I was struggling does that make me a bad trainer? Hell no! It makes me bloody human! 😉😉

❤️

05/10/2022

Super quick simple protein packed breakfast!

Swipe for ingredients, calorie & macro info 😉

03/10/2022

💥 CHALLENGE WINNER! 💥

Wow is all I can say! Thom dropped a huge 10kgs & 38.5cms in the 8 week challenge and gained 1.2kg muscle!!!

Not only did he achieve results on the scales and tape measure but he also dropped 7 minutes off his fitness test time!

To say I am proud would be an understatement, Thom has come so far in his journey not just physically but mentally to. From shying away in the corner in our group fitness sessions to becoming a supportive encouraging member of our crew 🤗🤗

Well done Thom I’m super excited to see what happens next 💪🏻💪🏻

30/09/2022

Friday arvo beers = balance!

Life isn’t about spending hours in the gym and not spending time with your family, eating no carbs, 1200 calorie diets or ridiculous juice cleanse and pills.

Life is about living, enjoying every moment and making memories as you go!

Make your fitness journey fit Into that! It’s a lifestyle not a fad diet!

29/09/2022

The smiles on there faces when achieving things they thought where impossible always make my day!!

.williams_

21/09/2022

If anyone needs a little helping hand 😉

Hi everyone 🙋🏽‍♀️

My nephew RJ is staying with us for the next year or so - as most of my regulars would know.

He’s 17 & is looking for local cash jobs until we can get him a car. 🚗

He charges $30ph for whatever you need done. Also has a TFN if you want him on the books.

If you know of anything or any odd jobs you need a strong young buck to handle he’s your man! He has some carpentry & factory work exp. He is very polite, respectful, has a strong mind set & is a hard worker.

Transport is either our car when we arnt using it or we have no problems dropping him off where he needs to be for now.

Thanks in advance!

The Rangers

15/09/2022

Thank you to Steph from Shape and Sculpt who is supporting our club with a fantastic silent auction item - A gift voucher entitling the bearer to 2 weeks of Unlimited Group Fitness Classes.

https://instagram.com/shapeandsculptbysteph?igshid=NjZiMGI4OTY=

Shape and Sculpt by Steph

14/09/2022

🎁𝐆𝐑𝐀𝐍𝐃 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘🎁

I am so excited to announce the most 𝑬𝑷𝑰𝑪 giveaway I’ve ever been a part of, honestly this is the 𝑼𝑳𝑻𝑰𝑴𝑨𝑻𝑬 health & wellness dream! It’s valued at 𝐎𝐕𝐄𝐑 $𝟓𝟎𝟎 and all you have to do to win is;

✨Like this post
✨Tag all the people you know (each tag counts as 1 entry)
✨Share this post to your story (don’t forget to tag US)
✨Go and follow ALL these incredible businesses…

hair.co






One lucky winner will be announced (via stories) at 𝐆𝐑𝐀𝐍𝐃 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐓𝐇𝐈𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝟏𝟕𝐭𝐡 PLUS any one who purchases a 𝐥𝐨𝐚𝐝𝐞𝐝 𝐭𝐞𝐚 on the day also gets an 𝑬𝑿𝑻𝑹𝑨 𝟏𝟎 𝑬𝑵𝑻𝑹𝑰𝑬𝑺!

T&Cs
Prizes are not redeemable for cash.
Each business will contact the winner individually to arrange prize collection.
See individual business posts for further T&C

I will be gifting 2 WEEKS FREE OUTDOOR GROUP FITNESS. Must be redeemed within 3 months of prize draw date.

This promotion is in no way sponsored, endorsed or associated with Instagram