NorthFit Personal Training and Group Fitness

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Yanchep, WA
NorthFit Personal Training and Group Fitness

NorthFit Personal Training and Nutrition in Yanchep offers personalized fitness, weight loss coaching, and online training for busy adults.
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Realistic, balanced, and sustainable support to help you get strong, feel confident, and enjoy the journey.

15/05/2026

Life lately…
Training hard, turning 40, soaking up the ocean, and making memories with my people.
It’s been a grind—but a beautiful one.
So much to be grateful for. 🤍

1 month to go!

23/03/2026

The Gold Coast T100 — what an experience. 🌊✨

There’s something indescribably powerful about standing on that start line, surrounded by athletes who have all shown up with grit, courage, and a quiet fire inside them. The energy was electric… the kind that gives you goosebumps before you’ve even taken your first step.

From the moment we hit the water, to riding through some of the most breathtaking coastal scenery, to running it out with the crowd roaring — every second felt alive. The beauty of the Gold Coast showed off in full force, but what stood out even more was the spirit of the people within it.

This one wasn’t just about performance. It was about connection.
Sharing the course with incredible friends, pushing through the tough moments together, lifting each other when it got hard — that’s the stuff that stays with you long after the finish line.

I won’t lie… there were challenges. A calf strain that could have easily stopped me in my tracks. Moments where things felt uncertain. But sometimes strength isn’t about feeling perfect — it’s about choosing to keep going anyway.
And that finish line… crossing it with a smile, knowing I gave everything I had on the day — that’s a feeling I’ll never forget. I’m so proud of this result, not just for the outcome, but for the resilience it took to get there.

Grateful for the friendships, the support, the atmosphere, and the reminder that we’re capable of so much more than we think.
This is why we do it. 💫

Best highlights
✨My incredible coach coming 1st 🥇 in her age group
✨ My beautiful bestie smashing it with 6th place in her age group
✨the amazing bringing it home like the legend she is with 4th place 👏
✨PB in my swim 😃🏊‍♀️ and ride 🚴🏻‍♀️and shaving 45mins off my previous 100km time
✨ simply feeling grateful for the opportunity to do this crazy s**t with the most amazing friends 🩵

FinishLineFeels TriathlonLife Resilience StrongerTogether

15/03/2026

One week to go. T100 Gold Coast 🏊‍♀️🚴🏻‍♀️🏃‍♀️

A few months ago I stood on an Ironman start line full of excitement and anticipation….
Not crossing the finish line that day was one of the hardest things I’ve ever experienced.

Walking away from something you’ve poured months of preparation into is never easy. It was frustrating, emotional, and humbling all at the same time.

But injuries have a way of teaching us things that smooth roads never do ✨

They force us to slow down. To listen. To adapt.

Instead of quitting, the focus shifted to being patient, trusting the process, and listening carefully to my coach and the incredible professionals helping me recover. Little by little, step by step, strength returned. Confidence returned. And the love for the sport never left ❤️

Now here we are… one week out from T100.
But what stands out most from this journey isn’t just the return to racing.
It’s the people.
The friends who train beside you in the early mornings. The ones who share the long rides, the ocean swims, the laughter and the suffering along the way. The ones who understand the highs and lows of chasing big goals.
Triathlon has given me some of the most incredible friendships, and I feel unbelievably lucky to share this journey with people who are just as passionate about the sport as I am.

And beyond that, I’m so grateful for the support crew around me — my amazing hubby & family, my clients, and the community at PowerPlay and Awaken. The encouragement, patience and belief from all of you means more than you probably realise 💫🫶

No one chases big goals alone.
So as race day approaches, more than anything, I just feel grateful.
Grateful for the recovery. Grateful for the resilience. Grateful for the people who make the journey so special 💚🩵💙

20/09/2025

What a month September has been! I honestly don’t have the words to describe the epic highs this month has brought 🔥 From my first Hyrox at the start of the month with the most incredible crew, which was one of the funnest and most inspiring events I’ve ever done, to Ironaman 70.3 Sunshine Coast with incredible friends by my side where I embraced the challenge wholeheartedly and set some new PB’s I’m super proud of, to holidaying with my little fam bam on the Goldie, it really has been absolutely epic!!! Huge thank you to everyone who’s been a part of the shenanigans - you’re my rock and I love you, thank you for always encouraging me! you’re the best coach and a beautiful friend, I can’t thank you enough for preparing me for this 70.3 and for all of your guidance and support! thank you for bringing the rawness and the fire and the fight at the triathlon, you are such an inspiration! And to all of my hyrox crew - thank you! Thank you for your energy, your dedication, your strength and your constant inspiration! You’re all so amazing! thank you for being on my team, in my corner and always so hungry to do well! I’m so proud of you!! Thanks to my second fam for all the love and encouragement - you have no idea what all of your messages meant to me ❤️ thank you!!
So what’s next?! Pemberton Trail Run with my dad in October, then Perth Running Festival half marathon with my crew October, then the big one.. IRONMAN Busso December. Ready to knuckle down and smash out this next few months. Ready to give it EVERYTHING!! 💪💥🔥 just so grateful to be fortunate enough to have these goals and the chance to do something so far out of my comfort zone. Cos growth happens when we embrace discomfort.. and growing as a person, an athlete, a coach, is always something worth striving for. 💯

30/06/2025

✨ Marathon Magic ✨ Today was nothing short of extraordinary. I had the absolute honour of running a marathon alongside my best friend and two incredible clients—each of them showing up with courage, grit, and heart.
🏅 My best friend ran her very first marathon… and came FIRST overall for the women. She poured her heart into every kilometre, and it showed. I am so damn proud of her!
💪 My clients? They absolutely smashed their goals. As their personal trainer and marathon coach, I’ve had the privilege of watching them grow in strength, confidence, and belief in themselves. Today, they ran with passion and purpose—and proved to themselves just how capable they are.

And me? I ran with the biggest smile on my face, fuelled by pride and gratitude. Coaching others through such a monumental challenge and sharing the journey with them—there’s just nothing like it.

To my tribe: You are fierce. You are strong. You are marathoners. 🖤 To everyone chasing something big: Keep going. You never know what you’re capable of until you do it.

-milestones

11/04/2025

Hi, I’m Liz, a passionate and experienced personal trainer based in Yanchep. I’m a proud mum of two energetic little ones, and a dedicated athlete with a love for triathlons and long-distance running. Fitness isn't just my career—it’s a way of life, and I bring that same energy, commitment, and compassion to every client I work with.
With over 10 years in the health and fitness industry, I specialize in helping busy men and women lose weight, build strength, and feel confident in their bodies—without the extremes. Whether you're training in person or working with me online, I’m here to support you with realistic, sustainable strategies that fit into your lifestyle.
I pride myself on being energetic, honest, empathetic, and deeply supportive. I meet my clients where they’re at, and together, we create a plan that works—not just for a few weeks, but for life. I know what it’s like to juggle family, work, and self-care, and I’m here to help you make your health a priority in a way that feels empowering, not overwhelming.
Let’s build a stronger, healthier, and happier you—one step at a time. Reach out today to arrange a free consultation.
m: 0402 034 541
e: [email protected]

Liz x

23/02/2025

Are you looking for a supportive, personalized approach to achieve your fitness goals? I understand how important it is to feel confident, healthy, and strong, which is why I’ve designed the new NorthFit PT Kickstarter Package.
This program is built on evidence-based training methods that focus on what truly works for lasting results—whether you’re starting from scratch or seeking to improve your current routine. I am here to guide you with compassion, understanding, and unwavering support every step of the way. With only 5 spots available, I’d love to help you on your journey toward becoming the best version of yourself. Let’s take this journey together 🫶

Here is the link to register:
https://mailchi.mp/2f8b92e4400a/northfit-pt-kickstarter-package-sign-up

These spots will not last long! Sign up today and let’s create lasting lifestyle changes that will empower you to become a healthier, fitter and more vibrant you! 💫✨

27/12/2024

The new year is just around the corner! Make 2025 your healthiest and fittest year with a completely personalized online coaching program 💪. Life can be hectic, but with a tailored, goal-driven plan, you’ll save time by systematically pursuing your desired results in an efficient and effective manner. If you’re prepared to stop wasting time and start achieving real outcomes, guided by a coach with over a decade of experience, click the message button and let’s get started! 💥

Address

158 Yanchep Beach Road
Yanchep, WA
6035

Website

http://www.northfitpt.com/

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