NorthFit Personal Training and Group Fitness, 158 Yanchep Beach Road, Yanchep (2026)

23/03/2026

The Gold Coast T100 — what an experience. 🌊✨

There’s something indescribably powerful about standing on that start line, surrounded by athletes who have all shown up with grit, courage, and a quiet fire inside them. The energy was electric… the kind that gives you goosebumps before you’ve even taken your first step.

From the moment we hit the water, to riding through some of the most breathtaking coastal scenery, to running it out with the crowd roaring — every second felt alive. The beauty of the Gold Coast showed off in full force, but what stood out even more was the spirit of the people within it.

This one wasn’t just about performance. It was about connection.
Sharing the course with incredible friends, pushing through the tough moments together, lifting each other when it got hard — that’s the stuff that stays with you long after the finish line.

I won’t lie… there were challenges. A calf strain that could have easily stopped me in my tracks. Moments where things felt uncertain. But sometimes strength isn’t about feeling perfect — it’s about choosing to keep going anyway.
And that finish line… crossing it with a smile, knowing I gave everything I had on the day — that’s a feeling I’ll never forget. I’m so proud of this result, not just for the outcome, but for the resilience it took to get there.

Grateful for the friendships, the support, the atmosphere, and the reminder that we’re capable of so much more than we think.
This is why we do it. 💫

Best highlights
✨My incredible coach coming 1st 🥇 in her age group
✨ My beautiful bestie smashing it with 6th place in her age group
✨the amazing bringing it home like the legend she is with 4th place 👏
✨PB in my swim 😃🏊‍♀️ and ride 🚴🏻‍♀️and shaving 45mins off my previous 100km time
✨ simply feeling grateful for the opportunity to do this crazy s**t with the most amazing friends 🩵

FinishLineFeels TriathlonLife Resilience StrongerTogether

15/03/2026

One week to go. T100 Gold Coast 🏊‍♀️🚴🏻‍♀️🏃‍♀️

A few months ago I stood on an Ironman start line full of excitement and anticipation….
Not crossing the finish line that day was one of the hardest things I’ve ever experienced.

Walking away from something you’ve poured months of preparation into is never easy. It was frustrating, emotional, and humbling all at the same time.

But injuries have a way of teaching us things that smooth roads never do ✨

They force us to slow down. To listen. To adapt.

Instead of quitting, the focus shifted to being patient, trusting the process, and listening carefully to my coach and the incredible professionals helping me recover. Little by little, step by step, strength returned. Confidence returned. And the love for the sport never left ❤️

Now here we are… one week out from T100.
But what stands out most from this journey isn’t just the return to racing.
It’s the people.
The friends who train beside you in the early mornings. The ones who share the long rides, the ocean swims, the laughter and the suffering along the way. The ones who understand the highs and lows of chasing big goals.
Triathlon has given me some of the most incredible friendships, and I feel unbelievably lucky to share this journey with people who are just as passionate about the sport as I am.

And beyond that, I’m so grateful for the support crew around me — my amazing hubby & family, my clients, and the community at PowerPlay and Awaken. The encouragement, patience and belief from all of you means more than you probably realise 💫🫶

No one chases big goals alone.
So as race day approaches, more than anything, I just feel grateful.
Grateful for the recovery. Grateful for the resilience. Grateful for the people who make the journey so special 💚🩵💙

20/09/2025

What a month September has been! I honestly don’t have the words to describe the epic highs this month has brought 🔥 From my first Hyrox at the start of the month with the most incredible crew, which was one of the funnest and most inspiring events I’ve ever done, to Ironaman 70.3 Sunshine Coast with incredible friends by my side where I embraced the challenge wholeheartedly and set some new PB’s I’m super proud of, to holidaying with my little fam bam on the Goldie, it really has been absolutely epic!!! Huge thank you to everyone who’s been a part of the shenanigans - you’re my rock and I love you, thank you for always encouraging me! you’re the best coach and a beautiful friend, I can’t thank you enough for preparing me for this 70.3 and for all of your guidance and support! thank you for bringing the rawness and the fire and the fight at the triathlon, you are such an inspiration! And to all of my hyrox crew - thank you! Thank you for your energy, your dedication, your strength and your constant inspiration! You’re all so amazing! thank you for being on my team, in my corner and always so hungry to do well! I’m so proud of you!! Thanks to my second fam for all the love and encouragement - you have no idea what all of your messages meant to me ❤️ thank you!!
So what’s next?! Pemberton Trail Run with my dad in October, then Perth Running Festival half marathon with my crew October, then the big one.. IRONMAN Busso December. Ready to knuckle down and smash out this next few months. Ready to give it EVERYTHING!! 💪💥🔥 just so grateful to be fortunate enough to have these goals and the chance to do something so far out of my comfort zone. Cos growth happens when we embrace discomfort.. and growing as a person, an athlete, a coach, is always something worth striving for. 💯

30/06/2025

✨ Marathon Magic ✨ Today was nothing short of extraordinary. I had the absolute honour of running a marathon alongside my best friend and two incredible clients—each of them showing up with courage, grit, and heart.
🏅 My best friend ran her very first marathon… and came FIRST overall for the women. She poured her heart into every kilometre, and it showed. I am so damn proud of her!
💪 My clients? They absolutely smashed their goals. As their personal trainer and marathon coach, I’ve had the privilege of watching them grow in strength, confidence, and belief in themselves. Today, they ran with passion and purpose—and proved to themselves just how capable they are.

And me? I ran with the biggest smile on my face, fuelled by pride and gratitude. Coaching others through such a monumental challenge and sharing the journey with them—there’s just nothing like it.

To my tribe: You are fierce. You are strong. You are marathoners. 🖤 To everyone chasing something big: Keep going. You never know what you’re capable of until you do it.

-milestones

11/04/2025

Hi, I’m Liz, a passionate and experienced personal trainer based in Yanchep. I’m a proud mum of two energetic little ones, and a dedicated athlete with a love for triathlons and long-distance running. Fitness isn't just my career—it’s a way of life, and I bring that same energy, commitment, and compassion to every client I work with.
With over 10 years in the health and fitness industry, I specialize in helping busy men and women lose weight, build strength, and feel confident in their bodies—without the extremes. Whether you're training in person or working with me online, I’m here to support you with realistic, sustainable strategies that fit into your lifestyle.
I pride myself on being energetic, honest, empathetic, and deeply supportive. I meet my clients where they’re at, and together, we create a plan that works—not just for a few weeks, but for life. I know what it’s like to juggle family, work, and self-care, and I’m here to help you make your health a priority in a way that feels empowering, not overwhelming.
Let’s build a stronger, healthier, and happier you—one step at a time. Reach out today to arrange a free consultation.
m: 0402 034 541
e: [email protected]

Liz x

23/02/2025

Are you looking for a supportive, personalized approach to achieve your fitness goals? I understand how important it is to feel confident, healthy, and strong, which is why I’ve designed the new NorthFit PT Kickstarter Package.
This program is built on evidence-based training methods that focus on what truly works for lasting results—whether you’re starting from scratch or seeking to improve your current routine. I am here to guide you with compassion, understanding, and unwavering support every step of the way. With only 5 spots available, I’d love to help you on your journey toward becoming the best version of yourself. Let’s take this journey together 🫶

Here is the link to register:
https://mailchi.mp/2f8b92e4400a/northfit-pt-kickstarter-package-sign-up

These spots will not last long! Sign up today and let’s create lasting lifestyle changes that will empower you to become a healthier, fitter and more vibrant you! 💫✨

27/12/2024

The new year is just around the corner! Make 2025 your healthiest and fittest year with a completely personalized online coaching program 💪. Life can be hectic, but with a tailored, goal-driven plan, you’ll save time by systematically pursuing your desired results in an efficient and effective manner. If you’re prepared to stop wasting time and start achieving real outcomes, guided by a coach with over a decade of experience, click the message button and let’s get started! 💥

03/12/2024

IRONMAN
01-12-2024
3.8km swim 🏊‍♀️ 180km bike 🚴🏻‍♀️ 42.2km run 🏃‍♀️
12:29hrs total

What a day! 💫 The exhilaration, the energy, the atmosphere, the community spirit, the camaraderie amongst the athletes all taking on the challenge of a lifetime.. it was epic!!!! It was everything I hoped for and so much more! It was awe inspiring! It was raw and hard and I had to dig to the deepest depths to find the grit to persevere in the toughest weather conditions but I did it! We did it! We did it together because everyone out there in some way helped another person if only with a smile, a few words of encouragement, a whisper of ‘you can do it’ when the legs were heavy and the end still seemed so far away.
What a community! What an absolutely fantastic event to be a part of!

When I started training for Ironman, I really had no idea just how many challenges I would face. From the huge training volume, missing my family on the weekends when I was out riding or running, missing my friends, feeling isolated at times, feeling guilty for training so much, there were definitely times when I questioned my decision! But everyone supported and encouraged me so much, and in the end that got me over the line! And I am so grateful ✨

The best moment - driving home after the event - my son saying ‘mum, I want to be an Ironman just like you one day’ and my daughter saying ‘you did so well mum, I’m so proud of you!’ They both want to do Ironman Kids next year 🥹

A journey, an accomplishment like this, takes a tribe of supporters, people cheering you on and believing in you every step of the way. And I am so thankful for my tribe! You know who you are 🩷

Let the training for Ironman 2025 begin 🥳

.fletcherr

16/06/2024

Finding balance ✨by enjoying my Sunday long run in the beautiful beach tracks as the sun came up ☀️

As an amateur athlete training for my first Ironman, it’s often overwhelming trying to figure out how to find the balance between training, work, family life, study and rest. It’s a constant juggling act 🤹‍♀️ but slowly I am learning to find ways to hit my goals and maintain some equilibrium. A year into this journey what I’ve learnt is that:

✨ Having a plan for the week is crucial. I schedule all of my training sessions into my calendar and treat them as important appointments. Having a coach is also so important for accountability, guidance and progress. I’ve been with my coach for a year now and it’s the best investment I ever made in my training .

✨ Scheduling rest and self-care is just as important as scheduling training and work. I schedule my naps, massages and down-time into my calendar and block them out so they can’t be booked over.

✨ Finding ways to LOVE training improves performance, consistency and mindset. Like finding trails and run and cycle routes you love or having an amazing training buddy.

✨ Discipline is key 🔑 This is the biggest factor in your success! Whether you’re training for an Ironman or training in the gym or for any other sport, being disciplined and following the plan is what will ultimately lead to you reaching your goals. That’s not to say you have to be perfect every session, but more that every sessions should be approached with a mindset to achieve what is scheduled, when it is scheduled, to the best of your ability without detouring from the plan.

✨ Nutrition - you can’t train to your fullest potential if you’re under fuelling your body. Invest in a nutrition coach or sports dietician to ensure you are fuelling optimally for your goals.

Sometimes you won’t want to train, and sometimes it’ll suck and your legs will be burning 🔥 and your lungs will feel like they might explode and you’ll be thinking ‘why the fek am I doing this?’ But session by session you’ll get stronger, faster, fitter, and those sessions that once killed you will be your warm up. Stay consistent- it’s worth it 💥💞

05/05/2024

Busselton 100 • 2024 🏊‍♀️🚴‍♀️🏃‍♀️
2km swim • 80kg ride • 18km run

Well that was a whole lot of ‘WTF have I got myself into?!’ closely followed by ‘Everything hurts so bad but this is the best day of my life’ and then capped off with ‘wait, I finished? I actually finished? No way… yes way! You little ripper f**k yeah woo hoo OMG whoop whoop. Wait, I can’t walk. Ouch! Can someone carry me to the car please?’

What a crazy, awesome, epic, fun, challenging, frustrating, beautiful, painful and unforgettable experience ! There really are no words to properly sum it all up. Managing training between working full time, being a mum and doing a bachelors degree - it’s been busy ! But I absolutely love the challenge and I’m excited to now focus on Ironman in December !

Huge thanks to my wonderful coach who made sure I made it to the start line! And prepared me with amazing coaching for the last 8 months so that I would have a great day and finish with a result to be proud of 🙌! And a special thank you to my awesome triathlon training buddies and .fletcherr. Love you crazy cats !!
Massive thanks to my gym and Pilates family and for the countless messages of encouragement the last few days - you guys are legends. Thank you 🙏🩷

Now time to rest! 🤪 yeah, right 😅😂

04/02/2024

Rockingham Foreshore Triathlon 2024! 🏊‍♀️🚴‍♀️🏃‍♀️
750m ocean swim - 18km ride - 5km run

What an experience !! From extreme nerves to giddy excitement and finally to elation as we crossed that finish line 🏁

Such an epic day! I still can’t believe we did it ! Incredibly proud of and .fletcherr for their achievements today and deeply grateful for their friendship throughout this journey ❤️

And to my amazing, wonderful, incredibly talented, no-nonsense, beautiful coach - thank you so much for your coaching, mentoring and support! I don’t know how you put up with me cos I know I am a royal pain in the ass but I am so grateful you do. Bring on Busselton 100 in May! 💪

Few highlights and mentions ❤️

🏅 Huge congrats to Deli coming 4th in her age group 👏 Absolute legend !

👏 Well done to Lauren for overcoming some serious nerves and going out there and competing like a pro! So so so proud!!!!

🙏 A massive thank you to all of my NorthFit and family for all of your messages, support and encouragement. You don’t know how much it means to me 💖

NorthFit Personal Training and Group Fitness

23/03/2026

15/03/2026

20/09/2025

30/06/2025

11/04/2025

23/02/2025

27/12/2024

03/12/2024

16/06/2024

05/05/2024

04/02/2024

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